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Nutritional Facts: No Cans Please Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
smoked ham hock
2 lbs (907g)
green beans
10 1/2 ounces (298g)
cream of mushroom soup
3/4 cup (85g)
smoked gouda cheese
1/4 cup (61g)
buttermilk
1 cup (0g)
French's French fried onions
Total 1 serving
Alanine n/a 0.8 0.2 0.6 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.2 0.8 0.1 n/a 2 0
Ash n/a 6.0 5.7 3.3 0.5 n/a 16 2
Aspartic acid n/a 2.3 0.3 1.5 0.2 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 335.7 35.7 593.3 71.1 n/a 1,036 104
Calories n/a 281.2 253.0 301.7 24.5 n/a 860 86
Calories (kj) n/a 1,188.4 1,056.7 1,263.6 103.5 n/a 3,612 361
Carbohydrates n/a 63.2 20.0 1.9 2.9 n/a 88 9
Cholesterol n/a 0.0 0.0 96.6 2.5 n/a 99 10
Copper n/a 0.6 0.5 0.0 0.0 n/a 1 0
Cystine n/a 0.2 0.1 0.2 0.0 n/a 0 0
Dietary Fiber n/a 24.5 0.0 0.0 0.0 n/a 24 2
Folate n/a 299.4 6.0 17.8 3.1 n/a 326 33
Folate, DFE n/a 299.4 6.0 17.8 3.1 n/a 326 33
Folate, food n/a 299.4 6.0 17.8 3.1 n/a 326 33
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 12.6 n/a n/a n/a n/a 13 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.7 n/a n/a n/a n/a 14 1
Glutamic acid n/a 1.7 1.1 5.2 0.4 n/a 8 1
Glycine n/a 0.6 0.2 0.4 0.0 n/a 1 0
Histidine n/a 0.3 0.1 0.9 0.1 n/a 1 0
Iron n/a 9.3 3.3 0.2 0.0 n/a 13 1
Isoleucine n/a 0.6 0.2 1.1 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.4 2.2 0.2 n/a 4 0
Lysine n/a 0.8 0.3 2.2 0.2 n/a 3 0
Magnesium n/a 226.8 11.9 24.6 6.7 n/a 270 27
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.0 0.2 0.0 0.0 n/a 2 0
Methionine n/a 0.2 0.1 0.6 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 3.3 6.6 0.2 n/a 10 1
Niacin n/a 6.7 1.3 0.1 0.0 n/a 8 1
Pantothenic acid n/a 2.0 0.7 0.3 0.2 n/a 3 0
Phenylalanine n/a 0.6 0.2 1.2 0.1 n/a 2 0
Phosphorus n/a 344.7 77.4 462.7 54.5 n/a 939 94
Polyunsaturated Fat n/a 1.0 4.3 0.6 0.0 n/a 6 1
Potassium n/a 1,914.2 184.6 102.5 92.5 n/a 2,294 229
Proline n/a 0.6 0.4 2.8 0.2 n/a 4 0
Protein n/a 16.6 4.8 21.1 2.0 n/a 45 4
Retinol n/a 0.0 23.8 139.0 8.0 n/a 171 17
Riboflavin n/a 0.9 0.1 0.3 0.1 n/a 1 0
Saturated Fat n/a 0.5 4.1 14.9 0.3 n/a 20 2
Selenium n/a 5.4 7.1 12.3 1.2 n/a 26 3
Serine n/a 0.9 0.2 1.3 0.1 n/a 3 0
Sodium n/a 54.4 2,089.6 694.1 64.3 n/a 2,902 290
Starch n/a 8.0 n/a n/a n/a n/a 8 1
Sucrose n/a 3.3 n/a n/a n/a n/a 3 0
Sugar n/a 29.6 4.3 1.9 2.9 n/a 39 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.7 0.2 0.8 0.1 n/a 2 0
Tocopherol, alpha n/a 3.7 2.4 0.2 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 2.0 17.5 23.3 0.5 n/a 43 4
Tryptophan n/a 0.2 0.1 0.3 0.0 n/a 1 0
Tyrosine n/a 0.4 0.2 1.2 0.1 n/a 2 0
Valine n/a 0.8 0.3 1.5 0.1 n/a 3 0
Vitamin A, IU n/a 6,259.6 86.3 477.1 28.8 n/a 6,852 685
Vitamin A, RAE n/a 317.5 23.8 139.8 8.6 n/a 490 49
Vitamin B-12 n/a 0.0 0.0 1.3 0.1 n/a 1 0
Vitamin B-6 n/a 1.3 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 110.7 0.0 0.0 0.6 n/a 111 11
Vitamin D n/a 0.0 0.0 17.0 0.6 n/a 18 2
Water n/a 819.4 249.6 35.1 55.2 n/a 1,159 116
Zinc n/a 2.2 0.6 3.3 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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