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    Nutritional Facts: Quick Chicken Casssoulet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    chicken thighs
    2 tablespoons (28g)
    canola oil
    1 tablespoon (0g)
    Italian herb seasoning
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (235g)
    white wine
    28 ounces (794g)
    diced tomatoes
    1 1/2 cups (360g)
    reduced-sodium chicken broth
    1 (0g)
    bay leaves
    1 1/2 lbs (672g)
    italian sweet sausage
    2 (220g)
    onions
    1 (119g)
    red bell peppers
    2 (6g)
    garlic cloves
    60 ounces (1,701g)
    white kidney beans
    1/2 cup (54g)
    dried breadcrumbs
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 13.8 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3.7 0.0 0.0 0.0 4.0 0.3 0.0 22 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 2
    Arginine (g) 14.8 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3.9 0.2 0.0 0.0 4.9 0.3 0.0 24 2
    Ash (g) 11.1 0.0 n/a 4.5 0.1 0.5 4.0 0.7 0.0 11.8 0.8 0.6 0.1 27.9 1.5 0.3 64 6
    Aspartic acid (g) 21.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 5.7 0.2 0.3 0.0 11.2 0.4 0.0 40 4
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 12
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.5 0.0 n/a 1.1 5.1 21.2 79.4 14.4 0.5 168.0 50.6 8.3 10.9 578.4 98.8 20.7 1,194 119
    Calories 2,879.3 247.5 n/a 0.0 2.9 192.9 142.9 57.6 0.2 1,001.3 88.0 36.9 8.9 1,428.9 213.3 5.4 6,306 631
    Calories (kj) 12,049.2 1,035.7 n/a 0.0 12.1 804.4 587.4 241.2 0.8 4,179.8 365.2 153.5 37.4 6,005.0 892.6 22.7 26,387 2,639
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 7
    Carbohydrates (g) 0.0 0.0 n/a 0.0 0.7 6.1 30.9 4.3 0.0 14.1 20.5 7.2 2.0 246.7 38.9 0.9 372 37
    Cholesterol (mg) 1,146.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 201.6 0.0 0.0 0.0 0.0 0.0 0.0 1,348 135
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.3 0.1 0.0 0.0 2.3 0.1 0.0 4 0
    Cystine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.8 0.2 0.0 5 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 9.5 0.0 0.0 0.0 3.7 2.5 0.1 90.2 2.4 0.5 109 11
    Folate (mcg) 109.2 0.0 n/a 0.0 0.2 2.4 119.1 0.0 0.1 26.9 41.8 54.7 0.2 612.4 57.8 22.8 1,047 105
    Folate, DFE (mcg) 109.2 0.0 n/a 0.0 0.2 2.4 119.1 0.0 0.1 26.9 41.8 54.7 0.2 612.4 88.6 22.8 1,078 108
    Folate, food (mcg) 109.2 0.0 n/a 0.0 0.2 2.4 119.1 0.0 0.1 26.9 41.8 54.7 0.2 612.4 13.5 22.8 1,003 100
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 4
    Fructose n/a n/a n/a n/a 0.0 n/a 10.9 n/a n/a n/a 2.8 2.7 n/a 0.0 1.3 n/a 18 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 9.9 n/a n/a n/a 4.3 2.3 n/a 0.0 1.0 n/a 18 2
    Glutamic acid (g) 34.4 n/a n/a 0.0 0.0 n/a 3.4 n/a n/a 9.9 0.6 0.3 0.0 14.3 2.2 0.0 65 7
    Glycine (g) 15.5 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3.2 0.1 0.0 0.0 3.6 0.3 0.0 23 2
    Histidine (g) 6.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.2 0.0 0.0 0.0 2.4 0.2 0.0 12 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.5 0.0 n/a 0.0 0.1 0.6 2.1 0.8 0.0 8.0 0.5 0.5 0.1 19.9 2.6 0.9 50 5
    Isoleucine (g) 11.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.9 0.0 0.0 0.0 4.2 0.3 0.0 19 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 17.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 5.1 0.1 0.0 0.0 7.6 0.5 0.0 31 3
    Lysine (g) 19.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 5.4 0.1 0.0 0.0 6.2 0.2 0.0 31 3
    Magnesium (mg) 272.9 0.0 n/a 0.0 2.0 23.5 87.3 3.6 0.1 80.6 22.0 14.3 1.5 459.3 23.2 7.5 998 100
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 1 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0.1 0.3 0.9 n/a 0.0 0.0 0.3 0.1 0.1 2.9 0.5 0.0 6 1
    Methionine (g) 6.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 1.2 0.1 0.0 9 1
    Monounsaturated Fat (g) 86.4 17.7 n/a 0.0 0.0 0.0 0.2 1.0 0.0 24.4 0.0 0.0 0.0 6.5 0.6 0.0 137 14
    Niacin (mg) 74.0 0.0 n/a 0.0 0.0 0.3 4.7 4.9 0.0 11.7 0.3 1.2 0.0 7.0 3.6 0.2 108 11
    Pantothenic acid (mg) 14.1 0.0 n/a 0.0 0.0 0.1 0.7 n/a n/a 1.9 0.3 0.4 0.0 2.3 0.3 0.1 20 2
    Phenylalanine (g) 9.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2.5 0.1 0.1 0.0 5.3 0.4 0.0 18 2
    Phosphorus (mg) 1,978.6 0.0 n/a 0.0 1.8 42.3 190.5 108.0 0.1 692.2 63.8 30.9 9.2 1,531.0 89.1 8.7 4,746 475
    Phytosterols n/a n/a n/a 0.0 1.1 n/a 55.6 n/a n/a 0.0 33.0 n/a n/a n/a 4.3 0.8 95 9
    Polyunsaturated Fat (g) 44.8 7.9 n/a 0.0 0.0 0.0 0.7 0.5 0.0 3.3 0.0 0.1 0.0 4.5 1.1 0.0 63 6
    Potassium (mg) 2,620.0 0.0 n/a 0.4 15.3 167.0 1,881.3 309.6 0.3 1,303.7 321.2 251.1 24.1 4,031.7 105.8 83.1 11,114 1,111
    Proline (g) 11.6 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3.0 0.0 0.0 0.0 5.1 0.7 0.0 21 2
    Protein (g) 235.7 0.0 n/a 0.0 0.1 0.2 7.0 7.2 0.0 108.4 2.4 1.2 0.4 88.8 7.2 0.4 459 46
    Retinol (mcg) 559.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559 56
    Riboflavin (mg) 2.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.1 0.1 0.0 0.9 0.2 0.0 4 0
    Saturated Fat (g) 58.2 2.1 n/a 0.0 0.0 0.0 0.2 0.6 0.0 21.9 0.1 0.0 0.0 2.4 0.6 0.0 86 9
    Selenium (mcg) 176.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 72.6 1.1 0.1 0.9 15.3 13.6 0.0 280 28
    Serine (g) 8.3 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2.6 0.0 0.1 0.0 5.6 0.4 0.0 17 2
    Sodium (mg) 1,037.1 0.0 n/a 1,744.1 0.2 11.8 39.7 108.0 0.0 3,830.4 8.8 4.8 1.0 5,035.3 395.3 8.4 12,225 1,222
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 151.4 32.2 n/a 184 18
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 0.0 n/a 31.5 0.0 n/a 34 3
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 2.3 20.9 0.5 n/a 0.0 9.3 5.0 0.1 31.5 3.3 0.1 73 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.1 0.1 0.0 2.0 0.5 0.0 5 0
    Threonine (g) 9.7 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2.8 0.0 0.0 0.0 3.3 0.2 0.0 16 2
    Tocopherol, alpha (mg) 3.8 4.9 n/a 0.0 0.0 0.0 4.3 0.0 n/a n/a 0.0 1.9 0.0 0.3 0.0 0.1 15 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Tocopherol, gamma (mg) 0.8 7.7 n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 0.2 n/a 11.7 0.4 0.1 22 2
    Total Fat (g) 208.1 28.0 n/a 0.0 0.0 0.0 1.6 2.2 0.0 56.6 0.2 0.4 0.0 10.2 2.9 0.1 310 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 1.1 0.1 0.0 5 0
    Tyrosine (g) 7.6 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.2 0.0 0.0 0.0 2.1 0.2 0.0 12 1
    Valine (g) 11.4 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3.3 0.0 0.0 0.0 5.1 0.3 0.0 20 2
    Vitamin A, IU (IU) 1,883.1 0.0 n/a 0.0 6.3 0.0 6,612.2 0.0 3.7 13.4 4.4 3,725.9 0.5 0.0 0.0 1,263.6 13,513 1,351
    Vitamin A, RAE (mcg) 559.5 0.0 n/a 0.0 0.3 0.0 333.4 0.0 0.2 0.0 0.0 186.8 0.0 0.0 0.0 63.2 1,143 114
    Vitamin B-12 (mcg) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.0 12 1
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 1.3 0.3 0.3 0.1 1.3 0.1 0.0 8 1
    Vitamin C (mg) 31.4 0.0 n/a 0.0 0.0 0.0 108.7 0.0 0.0 1.3 16.3 152.0 1.9 20.4 0.0 20.0 352 35
    Vitamin D (IU) 68.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68 7
    Water (g) 923.5 0.0 n/a 0.0 0.1 204.3 750.3 345.6 0.0 481.2 196.0 109.7 3.5 1,327.6 3.5 13.2 4,359 436
    Zinc (mg) 21.8 0.0 n/a 0.0 0.0 0.3 1.3 0.4 0.0 10.2 0.4 0.3 0.1 7.8 0.8 0.2 44 4

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