Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 1/2 ounces (1,037g) vanilla cake mix |
2 cups (480g) apple cider |
3/4 cup (164g) vegetable oil |
1/2 cup (119g) water |
1/4 cup (85g) honey |
3 large (150g) eggs |
2 teaspoons (3g) pumpkin pie spice |
1 cup (230g) sour cream |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1/2 teaspoon (1g) pumpkin pie spice |
6 cups (720g) powdered sugar |
1 tablespoon (9g) cream of tartar |
2 tablespoons (42g) honey |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 23.8 | 0.5 | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 2.0 | 3.0 | 2.4 | 0.0 | 0.1 | 3.3 | 0.1 | 37 | 2 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,399.4 | 52.8 | 0.0 | 3.6 | 5.1 | 84.0 | 23.2 | 253.0 | 222.7 | 27.2 | 5.8 | 7.2 | 0.7 | 2.5 | 2,087 | 87 |
| Calories | 4,478.1 | 4.8 | 1,445.3 | 0.0 | 257.6 | 214.5 | 11.6 | 443.9 | 777.0 | 813.8 | 2.9 | 2,800.8 | 23.1 | 127.7 | 11,401 | 475 |
| Calories (kj) | 18,731.4 | 19.2 | 6,047.9 | 0.0 | 1,078.0 | 898.5 | 48.7 | 1,860.7 | 3,251.2 | 3,403.9 | 12.2 | 11,714.4 | 96.6 | 534.2 | 47,697 | 1,987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 809.6 | 1.4 | 0.0 | 0.0 | 69.8 | 1.1 | 2.4 | 6.6 | 9.2 | 0.1 | 0.6 | 718.3 | 5.5 | 34.6 | 1,659 | 69 |
| Cholesterol (mg) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 119.6 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,192 | 50 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Folate (mcg) | 1,078.1 | 0.0 | 0.0 | 0.0 | 1.7 | 70.5 | 1.7 | 16.1 | 25.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.8 | 1,198 | 50 |
| Folate, DFE (mcg) | 1,772.6 | 0.0 | 0.0 | 0.0 | 1.7 | 70.5 | 1.7 | 16.1 | 25.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.8 | 1,892 | 79 |
| Folate, food (mcg) | 93.3 | 0.0 | 0.0 | 0.0 | 1.7 | 70.5 | 1.7 | 16.1 | 25.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.8 | 213 | 9 |
| Folic acid (mcg) | 984.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 985 | 41 |
| Fructose | n/a | n/a | n/a | n/a | 34.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17.2 | 52 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 4 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 30.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15.0 | 46 | 2 |
| Glutamic acid (g) | 13.4 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 1.3 | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 20 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | 0.7 | 0.4 | 0.9 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 22 | 1 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Leucine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.6 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 103.7 | 4.8 | 0.0 | 1.2 | 1.7 | 18.0 | 4.6 | 23.0 | 20.4 | 2.3 | 1.2 | 0.0 | 0.2 | 0.8 | 182 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Manganese (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 50.4 | 0.0 | 45.1 | 0.0 | 0.0 | 5.5 | 0.0 | 11.7 | 19.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 7 |
| Niacin (mg) | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.8 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 3,213.5 | 57.6 | 0.0 | 0.0 | 3.4 | 297.0 | 4.0 | 264.5 | 240.8 | 27.2 | 1.0 | 0.0 | 0.4 | 1.7 | 4,111 | 171 |
| Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1,586 | 66 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 89.4 | 0.0 | 0.0 | 2.9 | 0.0 | 1.9 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 6 |
| Potassium (mg) | 850.0 | 0.0 | 0.0 | 1.2 | 44.1 | 207.0 | 22.5 | 324.3 | 313.5 | 27.2 | 5.6 | 14.4 | 1,477.7 | 21.8 | 3,309 | 138 |
| Proline (g) | 4.8 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.6 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Protein (g) | 45.6 | 0.0 | 0.0 | 0.0 | 0.3 | 18.8 | 0.2 | 4.8 | 13.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 400.2 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,217 | 92 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 18.0 | 0.0 | 21.2 | 0.0 | 0.0 | 4.7 | 0.2 | 26.5 | 43.8 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 173 | 7 |
| Selenium (mcg) | 31.1 | 0.0 | 0.0 | 0.0 | 0.7 | 46.1 | 0.3 | 6.0 | 5.5 | 1.1 | 0.1 | 4.3 | 0.0 | 0.3 | 95 | 4 |
| Serine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 6,810.5 | 67.2 | 0.0 | 3.6 | 3.4 | 213.0 | 1.8 | 184.0 | 729.3 | 810.4 | 0.4 | 14.4 | 4.7 | 1.7 | 8,844 | 369 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 9.1 | n/a | n/a | 10 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 449.2 | 0.0 | 0.0 | 0.0 | 69.6 | 0.6 | 0.3 | 8.1 | 7.3 | 0.1 | 0.1 | 704.2 | 0.0 | 34.5 | 1,274 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 9.5 | 0.0 | 23.4 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 120.2 | 0.0 | 163.5 | 0.0 | 0.0 | 14.3 | 0.4 | 45.4 | 77.8 | 92.1 | 0.1 | 0.0 | 0.0 | 0.0 | 514 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 8.9 | 1,432.9 | 3,051.3 | 2,836.4 | 2.2 | 0.0 | 0.0 | 0.0 | 8,152 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.4 | 404.8 | 831.6 | 776.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2,253 | 94 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.1 | 120.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 126 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 32.2 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 12 |
| Water (g) | 38.4 | 478.6 | 0.0 | 118.4 | 14.5 | 114.2 | 0.3 | 171.3 | 123.7 | 18.0 | 0.1 | 1.7 | 0.2 | 7.2 | 1,086 | 45 |
| Zinc (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.9 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.