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Nutritional Facts: Apple Cider Pumpkin Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1/2 cup (58g)
pumpkin puree
2 cups (480g)
apple cider
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.6 0.0 n/a n/a 1 0
Ash (g) 0.6 0.1 3.5 0.5 0.5 n/a 5 1
Aspartic acid (g) 0.0 0.1 1.2 0.1 n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 2.3 580.7 12.2 52.8 n/a 655 164
Calories 203.6 56.9 312.3 15.1 4.8 n/a 593 148
Calories (kj) 851.7 238.0 1,307.8 63.2 19.2 n/a 2,480 620
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 22.7 3.8 1.4 n/a 40 10
Cholesterol (mg) 61.1 0.0 68.3 0.0 0.0 n/a 129 32
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 n/a 1 0
Folate (mcg) 0.9 28.6 24.4 9.3 0.0 n/a 63 16
Folate, DFE (mcg) 0.9 45.5 24.4 9.3 0.0 n/a 80 20
Folate, food (mcg) 0.9 4.5 24.4 9.3 0.0 n/a 39 10
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 24 6
Glutamic acid (g) 0.1 0.5 3.4 0.1 n/a n/a 4 1
Glycine (g) 0.0 0.1 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.4 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.5 0.1 n/a 2 0
Isoleucine (g) 0.0 0.1 1.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.1 1.6 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 1.3 0.0 n/a n/a 1 0
Magnesium (mg) 0.6 3.4 63.4 7.0 4.8 n/a 79 20
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 5.2 0.0 0.0 n/a 11 3
Niacin (mg) 0.0 0.9 0.4 0.3 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 1.5 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.8 0.0 n/a n/a 1 0
Phosphorus (mg) 6.8 16.9 453.8 25.5 57.6 n/a 561 140
Phytosterols n/a n/a 0.0 7.0 n/a n/a 7 2
Polyunsaturated Fat (g) 0.9 0.1 0.7 0.0 0.0 n/a 2 0
Potassium (mg) 6.8 16.7 736.9 197.2 0.0 n/a 958 239
Proline (g) 0.0 0.2 1.6 0.0 n/a n/a 2 0
Protein (g) 0.2 1.6 16.0 0.6 0.0 n/a 18 5
Retinol (mcg) 190.6 0.0 151.3 0.0 0.0 n/a 342 85
Riboflavin (mg) 0.0 0.1 0.8 0.1 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 11.1 0.0 0.0 n/a 26 6
Selenium (mcg) 0.3 5.3 9.8 0.2 0.0 n/a 16 4
Serine (g) 0.0 0.1 0.9 0.0 n/a n/a 1 0
Sodium (mg) 202.8 0.3 239.1 0.6 67.2 n/a 510 127
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.6 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.2 17.9 0.1 0.0 n/a 41 10
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.8 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 1.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 673.4 4,282.7 0.0 n/a 5,666 1,416
Vitamin A, RAE (mcg) 194.3 0.0 161.0 214.0 0.0 n/a 569 142
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 7.3 5.2 120.0 n/a 133 33
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 n/a 17 4
Water (g) 4.5 1.9 427.9 53.1 478.6 n/a 966 241
Zinc (mg) 0.0 0.1 1.9 0.2 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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