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    Nutritional Facts: Apple Cider Pumpkin Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    		 2 tablespoons (16g)
    flour
    		 2 cups (488g)
    milk
    		 1/2 cup (58g)
    pumpkin puree
    		 2 cups (480g)
    apple cider
    		 1 to taste (0g)
    nutmeg
    		 Total 1 serving
    Alanine (g) 0.0 0.1 0.6 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.6 0.0 n/a n/a 1 0
    Ash (g) 0.6 0.1 3.5 0.5 0.5 n/a 5 1
    Aspartic acid (g) 0.0 0.1 1.2 0.1 n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 2.3 580.7 12.2 52.8 n/a 655 164
    Calories 203.6 56.9 312.3 15.1 4.8 n/a 593 148
    Calories (kj) 851.7 238.0 1,307.8 63.2 19.2 n/a 2,480 620
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 22.7 3.8 1.4 n/a 40 10
    Cholesterol (mg) 61.1 0.0 68.3 0.0 0.0 n/a 129 32
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 n/a 1 0
    Folate (mcg) 0.9 28.6 24.4 9.3 0.0 n/a 63 16
    Folate, DFE (mcg) 0.9 45.5 24.4 9.3 0.0 n/a 80 20
    Folate, food (mcg) 0.9 4.5 24.4 9.3 0.0 n/a 39 10
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 24 6
    Glutamic acid (g) 0.1 0.5 3.4 0.1 n/a n/a 4 1
    Glycine (g) 0.0 0.1 0.3 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 0.5 0.1 n/a 2 0
    Isoleucine (g) 0.0 0.1 1.0 0.0 n/a n/a 1 0
    Leucine (g) 0.0 0.1 1.6 0.0 n/a n/a 2 0
    Lysine (g) 0.0 0.0 1.3 0.0 n/a n/a 1 0
    Magnesium (mg) 0.6 3.4 63.4 7.0 4.8 n/a 79 20
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 5.2 0.0 0.0 n/a 11 3
    Niacin (mg) 0.0 0.9 0.4 0.3 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.1 1.5 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.8 0.0 n/a n/a 1 0
    Phosphorus (mg) 6.8 16.9 453.8 25.5 57.6 n/a 561 140
    Phytosterols n/a n/a 0.0 7.0 n/a n/a 7 2
    Polyunsaturated Fat (g) 0.9 0.1 0.7 0.0 0.0 n/a 2 0
    Potassium (mg) 6.8 16.7 736.9 197.2 0.0 n/a 958 239
    Proline (g) 0.0 0.2 1.6 0.0 n/a n/a 2 0
    Protein (g) 0.2 1.6 16.0 0.6 0.0 n/a 18 5
    Retinol (mcg) 190.6 0.0 151.3 0.0 0.0 n/a 342 85
    Riboflavin (mg) 0.0 0.1 0.8 0.1 0.0 n/a 1 0
    Saturated Fat (g) 14.6 0.0 11.1 0.0 0.0 n/a 26 6
    Selenium (mcg) 0.3 5.3 9.8 0.2 0.0 n/a 16 4
    Serine (g) 0.0 0.1 0.9 0.0 n/a n/a 1 0
    Sodium (mg) 202.8 0.3 239.1 0.6 67.2 n/a 510 127
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.6 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.2 17.9 0.1 0.0 n/a 41 10
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.1 1.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 0.0 673.4 4,282.7 0.0 n/a 5,666 1,416
    Vitamin A, RAE (mcg) 194.3 0.0 161.0 214.0 0.0 n/a 569 142
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 7.3 5.2 120.0 n/a 133 33
    Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 n/a 17 4
    Water (g) 4.5 1.9 427.9 53.1 478.6 n/a 966 241
    Zinc (mg) 0.0 0.1 1.9 0.2 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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