Nutritional Facts: South African Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 lbs (910g)
chicken thighs
2 small (340g)
potatoes
1 large (150g)
onions
1 tablespoon (6g)
ginger paste
1 tablespoon (100g)
chili paste
1 tablespoon (8g)
garlic
1 tablespoon (6g)
curry powder
2 teaspoons (34g)
garam masala
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (120g)
chicken stock
2 (0g)
bay leaves
2 (0g)
curry leaves
1 (1g)
cinnamon sticks
4 ounces (123g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 9.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 9.9 0.3 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 11 2
Ash (g) 0.0 7.4 3.7 0.5 0.0 n/a 0.1 0.4 n/a 2.1 0.8 0.0 n/a n/a 0.9 16 3
Aspartic acid (g) 0.0 14.0 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.3 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.4 91.0 40.8 34.5 1.0 n/a 15.1 30.1 n/a 41.1 3.6 1.0 n/a n/a 148.2 407 68
Calories 358.0 1,919.5 261.8 60.0 4.8 n/a 12.5 20.5 n/a 74.0 43.2 0.4 n/a n/a 74.7 2,829 472
Calories (kj) 1,498.1 8,032.8 1,091.4 249.0 20.0 n/a 52.1 85.7 n/a 304.2 181.2 1.6 n/a n/a 314.8 11,831 1,972
Carbohydrates (g) 0.0 0.0 59.4 14.0 1.1 n/a 2.8 3.7 n/a 16.0 4.2 0.1 n/a n/a 5.7 107 18
Cholesterol (mg) 0.0 764.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.6 0.0 n/a n/a 15.9 784 131
Copper (mg) 0.0 0.5 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 2.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 7.5 2.6 0.1 n/a 0.2 2.1 n/a 4.9 0.0 0.0 n/a n/a 0.0 17 3
Folate (mcg) 0.0 72.8 54.4 28.5 0.7 n/a 0.3 9.7 n/a 61.7 6.0 0.2 n/a n/a 8.6 243 40
Folate, DFE (mcg) 0.0 72.8 54.4 28.5 0.7 n/a 0.3 9.7 n/a 61.7 6.0 0.2 n/a n/a 8.6 243 40
Folate, food (mcg) 0.0 72.8 54.4 28.5 0.7 n/a 0.3 9.7 n/a 61.7 6.0 0.2 n/a n/a 8.6 243 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.9 1.9 n/a n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 3.0 n/a n/a n/a 0.1 n/a 5.1 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 22.9 1.2 0.4 0.0 n/a 0.1 n/a n/a 1.8 n/a n/a n/a n/a 0.8 27 5
Glycine (g) 0.0 10.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 11 2
Histidine (g) 0.0 4.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 5 1
Iron (mg) 0.2 9.0 2.7 0.3 0.0 n/a 0.1 1.9 n/a 1.1 0.3 0.1 n/a n/a 0.1 16 3
Isoleucine (g) 0.0 7.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 11.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.4 12 2
Lysine (g) 0.0 12.8 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.4 14 2
Magnesium (mg) 0.0 181.9 78.2 15.0 2.6 n/a 2.1 16.0 n/a 45.2 4.8 0.1 n/a n/a 14.7 361 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.5 0.2 0.0 n/a 0.1 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 4.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 29.5 57.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.7 0.0 n/a n/a 1.1 89 15
Niacin (mg) 0.0 49.4 3.6 0.2 0.0 n/a 0.1 0.2 n/a 2.4 1.9 0.0 n/a n/a 0.1 58 10
Pantothenic acid (mg) 0.0 9.4 1.0 0.2 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.5 11 2
Phenylalanine (g) 0.0 6.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 7 1
Phosphorus (mg) 0.0 1,319.1 193.8 43.5 2.0 n/a 12.8 22.0 n/a 98.7 32.4 0.1 n/a n/a 116.4 1,841 307
Phytosterols (mg) 89.5 n/a 17.0 22.5 0.9 n/a n/a 4.5 n/a 28.8 n/a n/a n/a n/a n/a 163 27
Polyunsaturated Fat (g) 4.3 29.9 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.3 0.3 0.0 n/a n/a 0.1 35 6
Potassium (mg) 0.4 1,746.7 1,431.4 219.0 24.9 n/a 33.5 97.2 n/a 974.2 126.0 0.6 n/a n/a 189.9 4,844 807
Proline (g) 0.0 7.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.5 9 1
Protein (g) 0.0 157.1 6.9 1.7 0.1 n/a 0.5 0.8 n/a 3.6 3.0 0.0 n/a n/a 4.3 178 30
Retinol (mcg) 0.0 373.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 33.1 407 68
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 2 0
Saturated Fat (g) 5.6 38.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 2.6 48 8
Selenium (mcg) 0.0 117.4 1.0 0.8 0.0 n/a 1.2 1.1 n/a 0.0 2.6 0.0 n/a n/a 2.7 127 21
Serine (g) 0.0 5.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 6 1
Sodium (mg) 0.8 691.4 20.4 6.0 0.8 n/a 1.4 3.3 n/a 20.6 171.6 0.0 n/a n/a 56.4 973 162
Starch n/a n/a 52.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 52 9
Sucrose n/a n/a 0.6 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 2.7 6.4 0.1 n/a 0.1 0.2 n/a 10.8 1.9 n/a n/a n/a 5.7 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 6.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 7 1
Tocopherol, alpha (mg) 5.8 2.5 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2.2 0.0 n/a n/a n/a 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 138.7 0.3 0.2 0.0 n/a 0.0 0.9 n/a 0.8 1.4 0.0 n/a n/a 4.0 187 31
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 5.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 6 1
Valine (g) 0.0 7.6 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.4 8 1
Vitamin A, IU (IU) 0.0 1,255.4 6.8 3.0 0.0 n/a 0.8 62.1 n/a 3,424.2 3.6 7.4 n/a n/a 121.3 4,885 814
Vitamin A, RAE (mcg) 0.0 373.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a 172.6 1.2 0.4 n/a n/a 33.1 583 97
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 3 1
Vitamin B-6 (mg) 0.0 2.4 1.0 0.2 0.0 n/a 0.1 0.1 n/a 0.3 0.1 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 20.9 67.0 11.1 0.3 n/a 2.6 0.7 n/a 56.3 0.2 0.1 n/a n/a 0.6 160 27
Vitamin D (IU) 0.0 45.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 48 8
Water (g) 0.0 615.7 269.8 133.7 4.7 n/a 4.9 0.6 n/a 388.5 110.6 0.0 n/a n/a 107.7 1,636 273
Zinc (mg) 0.0 14.6 1.0 0.3 0.0 n/a 0.1 0.3 n/a 0.7 0.2 0.0 n/a n/a 0.7 18 3

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