Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
2 lbs (910g) chicken thighs |
2 small (340g) potatoes |
1 large (150g) onions |
1 tablespoon (6g) ginger paste |
1 tablespoon (100g) chili paste |
1 tablespoon (8g) garlic |
1 tablespoon (6g) curry powder |
2 teaspoons (34g) garam masala |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (120g) chicken stock |
2 (0g) bay leaves |
2 (0g) curry leaves |
1 (1g) cinnamon sticks |
4 ounces (123g) plain yogurt |
Total | 1 serving | |
Alanine (g) | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 9.9 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
Ash (g) | 0.0 | 7.4 | 3.7 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2.1 | 0.8 | 0.0 | n/a | n/a | 0.9 | 16 | 3 |
Aspartic acid (g) | 0.0 | 14.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 17 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 91.0 | 40.8 | 34.5 | 1.0 | n/a | 15.1 | 30.1 | n/a | 41.1 | 3.6 | 1.0 | n/a | n/a | 148.2 | 407 | 68 |
Calories | 358.0 | 1,919.5 | 261.8 | 60.0 | 4.8 | n/a | 12.5 | 20.5 | n/a | 74.0 | 43.2 | 0.4 | n/a | n/a | 74.7 | 2,829 | 472 |
Calories (kj) | 1,498.1 | 8,032.8 | 1,091.4 | 249.0 | 20.0 | n/a | 52.1 | 85.7 | n/a | 304.2 | 181.2 | 1.6 | n/a | n/a | 314.8 | 11,831 | 1,972 |
Carbohydrates (g) | 0.0 | 0.0 | 59.4 | 14.0 | 1.1 | n/a | 2.8 | 3.7 | n/a | 16.0 | 4.2 | 0.1 | n/a | n/a | 5.7 | 107 | 18 |
Cholesterol (mg) | 0.0 | 764.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 15.9 | 784 | 131 |
Copper (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 2.6 | 0.1 | n/a | 0.2 | 2.1 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
Folate (mcg) | 0.0 | 72.8 | 54.4 | 28.5 | 0.7 | n/a | 0.3 | 9.7 | n/a | 61.7 | 6.0 | 0.2 | n/a | n/a | 8.6 | 243 | 40 |
Folate, DFE (mcg) | 0.0 | 72.8 | 54.4 | 28.5 | 0.7 | n/a | 0.3 | 9.7 | n/a | 61.7 | 6.0 | 0.2 | n/a | n/a | 8.6 | 243 | 40 |
Folate, food (mcg) | 0.0 | 72.8 | 54.4 | 28.5 | 0.7 | n/a | 0.3 | 9.7 | n/a | 61.7 | 6.0 | 0.2 | n/a | n/a | 8.6 | 243 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.9 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.0 | 22.9 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.8 | 27 | 5 |
Glycine (g) | 0.0 | 10.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
Histidine (g) | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Iron (mg) | 0.2 | 9.0 | 2.7 | 0.3 | 0.0 | n/a | 0.1 | 1.9 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 16 | 3 |
Isoleucine (g) | 0.0 | 7.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 11.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 12 | 2 |
Lysine (g) | 0.0 | 12.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 14 | 2 |
Magnesium (mg) | 0.0 | 181.9 | 78.2 | 15.0 | 2.6 | n/a | 2.1 | 16.0 | n/a | 45.2 | 4.8 | 0.1 | n/a | n/a | 14.7 | 361 | 60 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 29.5 | 57.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 1.1 | 89 | 15 |
Niacin (mg) | 0.0 | 49.4 | 3.6 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2.4 | 1.9 | 0.0 | n/a | n/a | 0.1 | 58 | 10 |
Pantothenic acid (mg) | 0.0 | 9.4 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 11 | 2 |
Phenylalanine (g) | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
Phosphorus (mg) | 0.0 | 1,319.1 | 193.8 | 43.5 | 2.0 | n/a | 12.8 | 22.0 | n/a | 98.7 | 32.4 | 0.1 | n/a | n/a | 116.4 | 1,841 | 307 |
Phytosterols (mg) | 89.5 | n/a | 17.0 | 22.5 | 0.9 | n/a | n/a | 4.5 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
Polyunsaturated Fat (g) | 4.3 | 29.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 35 | 6 |
Potassium (mg) | 0.4 | 1,746.7 | 1,431.4 | 219.0 | 24.9 | n/a | 33.5 | 97.2 | n/a | 974.2 | 126.0 | 0.6 | n/a | n/a | 189.9 | 4,844 | 807 |
Proline (g) | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
Protein (g) | 0.0 | 157.1 | 6.9 | 1.7 | 0.1 | n/a | 0.5 | 0.8 | n/a | 3.6 | 3.0 | 0.0 | n/a | n/a | 4.3 | 178 | 30 |
Retinol (mcg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 33.1 | 407 | 68 |
Riboflavin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Saturated Fat (g) | 5.6 | 38.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2.6 | 48 | 8 |
Selenium (mcg) | 0.0 | 117.4 | 1.0 | 0.8 | 0.0 | n/a | 1.2 | 1.1 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 2.7 | 127 | 21 |
Serine (g) | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
Sodium (mg) | 0.8 | 691.4 | 20.4 | 6.0 | 0.8 | n/a | 1.4 | 3.3 | n/a | 20.6 | 171.6 | 0.0 | n/a | n/a | 56.4 | 973 | 162 |
Starch | n/a | n/a | 52.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
Sucrose | n/a | n/a | 0.6 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.7 | 6.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 10.8 | 1.9 | n/a | n/a | n/a | 5.7 | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
Tocopherol, alpha (mg) | 5.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 40.5 | 138.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.8 | 1.4 | 0.0 | n/a | n/a | 4.0 | 187 | 31 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Valine (g) | 0.0 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,255.4 | 6.8 | 3.0 | 0.0 | n/a | 0.8 | 62.1 | n/a | 3,424.2 | 3.6 | 7.4 | n/a | n/a | 121.3 | 4,885 | 814 |
Vitamin A, RAE (mcg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 172.6 | 1.2 | 0.4 | n/a | n/a | 33.1 | 583 | 97 |
Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 2.4 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 20.9 | 67.0 | 11.1 | 0.3 | n/a | 2.6 | 0.7 | n/a | 56.3 | 0.2 | 0.1 | n/a | n/a | 0.6 | 160 | 27 |
Vitamin D (IU) | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 48 | 8 |
Water (g) | 0.0 | 615.7 | 269.8 | 133.7 | 4.7 | n/a | 4.9 | 0.6 | n/a | 388.5 | 110.6 | 0.0 | n/a | n/a | 107.7 | 1,636 | 273 |
Zinc (mg) | 0.0 | 14.6 | 1.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.7 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.