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Nutritional Facts: Stuffed Garlic Spinach Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
14 1/2 ounces (412g)
spinach
1/2 cup (75g)
red bell peppers
12 large (53g)
black olives
1 pinch (0g)
crushed red pepper flakes
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt & fresh ground pepper
1 lb (0g)
frozen pizza dough
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.4 n/a n/a 1 0
Ash (g) 0.0 0.5 0.1 7.1 0.4 1.2 0.0 2.0 n/a n/a 11 2
Aspartic acid (g) 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 34.5 16.3 407.7 5.2 46.5 0.0 277.3 n/a n/a 788 131
Calories 238.7 60.0 13.4 94.7 23.1 60.7 0.1 107.8 n/a n/a 598 100
Calories (kj) 998.7 249.0 56.1 399.4 96.1 254.0 0.5 451.3 n/a n/a 2,505 418
Carbohydrates (g) 0.0 14.0 3.0 14.9 4.5 3.3 0.0 1.0 n/a n/a 41 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a n/a 22 4
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 9.1 1.6 1.7 0.0 0.0 n/a n/a 15 3
Folate (mcg) 0.0 28.5 0.3 798.9 34.3 0.0 0.0 2.5 n/a n/a 864 144
Folate, DFE (mcg) 0.0 28.5 0.3 798.9 34.3 0.0 0.0 2.5 n/a n/a 864 144
Folate, food (mcg) 0.0 28.5 0.3 798.9 34.3 0.0 0.0 2.5 n/a n/a 864 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 0.6 1.7 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.5 1.4 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.4 0.1 1.4 0.2 0.0 0.0 2.2 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.2 11.2 0.3 1.7 0.0 0.2 n/a n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.7 n/a n/a 2 0
Magnesium (mg) 0.0 15.0 2.3 325.3 8.9 2.1 0.0 9.5 n/a n/a 363 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 3.7 0.1 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 4.2 0.0 2.1 n/a n/a 26 4
Niacin (mg) 0.0 0.2 0.1 3.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 13.8 201.8 19.4 1.6 0.1 182.3 n/a n/a 462 77
Phytosterols (mg) 59.7 22.5 n/a 37.1 n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.1 0.5 0.0 0.3 n/a n/a 4 1
Potassium (mg) 0.3 219.0 36.1 2,297.8 157.2 4.2 0.7 31.3 n/a n/a 2,747 458
Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 n/a n/a 2 0
Protein (g) 0.0 1.7 0.6 11.8 0.7 0.4 0.0 9.6 n/a n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a n/a 56 9
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.3 0.0 0.7 0.0 4.3 n/a n/a 9 2
Selenium (mcg) 0.0 0.8 1.3 4.1 0.1 0.5 0.0 4.4 n/a n/a 11 2
Serine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 n/a n/a 1 0
Sodium (mg) 0.5 6.0 1.5 325.3 3.0 388.1 0.0 382.3 n/a n/a 1,107 184
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 1.7 3.1 0.0 0.0 0.2 n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 8.4 1.2 0.9 0.0 0.1 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.0 1.6 0.2 5.6 0.0 7.2 n/a n/a 42 7
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 0.8 38,614.5 2,332.6 212.8 10.3 216.3 n/a n/a 41,390 6,898
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,931.3 117.0 10.6 0.5 57.3 n/a n/a 2,117 353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 11.1 2.8 115.7 95.1 0.5 0.0 0.0 n/a n/a 225 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a 5 1
Water (g) 0.0 133.7 5.3 376.4 68.7 42.2 0.0 5.2 n/a n/a 631 105
Zinc (mg) 0.0 0.3 0.1 2.2 0.2 0.1 0.0 1.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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