Nutritional Facts: Mothers Day Smoked Ham and Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (114g)
unsalted butter
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1 cup (245g)
buttermilk
2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 cup (145g)
raisins
1 to taste (393g)
oranges
1 to taste (393g)
oranges
1/2 cup (100g)
sugar
1/2 lb (284g)
smoked ham
1/2 cup (114g)
unsalted butter
2 tablespoons (0g)
quince jelly
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.3 0.8 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.8 n/a 0.3 1.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 3 0
Ash (g) 0.0 0.0 1.1 1.7 2.2 1.2 1.5 2.7 n/a n/a 0.0 11.4 0.0 n/a 22 2
Aspartic acid n/a 0.1 1.3 n/a 0.6 1.1 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.0 27.2 56.0 0.0 284.2 37.5 0.4 72.5 n/a n/a 1.0 45.4 27.2 n/a 553 55
Calories 774.0 813.8 143.0 0.0 98.0 910.0 0.0 433.6 n/a n/a 387.0 462.9 813.8 n/a 4,836 484
Calories (kj) 3,236.0 3,403.9 599.0 0.0 414.1 3,807.5 0.0 1,815.4 n/a n/a 1,618.0 1,936.9 3,403.9 n/a 20,235 2,023
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 200.0 0.1 0.7 0.0 11.7 190.8 0.0 114.8 n/a n/a 100.0 3.1 0.1 n/a 621 62
Cholesterol (mg) 0.0 244.0 372.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 156.2 244.0 n/a 1,026 103
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.3 n/a 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 5.4 n/a n/a 0.0 0.0 0.0 n/a 12 1
Folate (mcg) 0.0 3.4 47.0 0.0 12.3 65.0 0.0 7.3 n/a n/a 0.0 n/a 3.4 n/a 138 14
Folate, DFE (mcg) 0.0 3.4 47.0 0.0 12.3 65.0 0.0 7.3 n/a n/a 0.0 n/a 3.4 n/a 138 14
Folate, food (mcg) 0.0 3.4 47.0 0.0 12.3 65.0 0.0 7.3 n/a n/a 0.0 n/a 3.4 n/a 138 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 43.0 n/a n/a 0.0 n/a n/a n/a 43 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 40.2 n/a n/a 0.0 n/a n/a n/a 41 4
Glutamic acid n/a 0.2 1.7 n/a 1.6 8.7 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 13 1
Glycine n/a 0.0 0.4 n/a 0.2 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.3 n/a 0.2 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.0 1.8 0.0 0.1 2.9 0.0 2.7 n/a n/a 0.1 5.8 0.0 n/a 13 1
Isoleucine n/a 0.1 0.7 n/a 0.5 0.9 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 0.8 1.8 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 4 0
Lysine n/a 0.1 0.9 n/a 0.7 0.6 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 2 0
Magnesium (mg) 0.0 2.3 12.0 0.0 27.0 55.0 0.0 46.4 n/a n/a 0.0 n/a 2.3 n/a 145 14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.0 0.4 n/a 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.0 0.6 0.2 0.0 0.1 n/a n/a 0.0 n/a 23.9 n/a 52 5
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 3.1 0.0 1.1 n/a n/a 0.0 14.7 0.0 n/a 19 2
Pantothenic acid (mg) 0.0 0.1 1.5 0.0 0.7 1.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 4 0
Phenylalanine n/a 0.0 0.7 n/a 0.4 1.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 27.2 198.0 0.0 218.1 270.0 0.0 146.5 n/a n/a 0.0 n/a 27.2 n/a 887 89
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.0 0.1 1.0 0.0 0.1 n/a n/a 0.0 3.1 3.5 n/a 13 1
Potassium (mg) 4.0 27.2 138.0 0.0 370.0 267.5 0.1 1,086.1 n/a n/a 2.0 965.6 27.2 n/a 2,888 289
Proline n/a 0.1 0.5 n/a 0.8 3.0 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 5 0
Protein (g) 0.0 1.0 12.6 0.0 8.1 25.8 0.0 4.5 n/a n/a 0.0 52.5 1.0 n/a 105 11
Retinol (mcg) 0.0 761.6 160.0 0.0 31.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 761.6 n/a 1,715 172
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.2 n/a n/a 0.0 1.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 58.3 3.1 0.0 1.3 0.4 0.0 0.1 n/a n/a 0.0 8.8 58.3 n/a 130 13
Selenium (mcg) 1.2 1.1 30.7 0.0 4.9 84.8 0.0 0.9 n/a n/a 0.6 n/a 1.1 n/a 125 13
Serine n/a 0.1 1.0 n/a 0.4 1.3 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 3 0
Sodium (mg) 2.0 12.5 142.0 1,258.6 257.3 5.0 581.4 16.0 n/a n/a 1.0 3,922.0 12.5 n/a 6,210 621
Starch n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 99.8 n/a n/a n/a 300 30
Sugar (g) 199.6 0.1 0.4 0.0 11.7 0.7 0.0 85.8 n/a n/a 99.8 n/a 0.1 n/a 398 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.0 2.1 0.0 n/a 3 0
Threonine n/a 0.0 0.6 n/a 0.4 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.0 0.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 2.6 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 92.1 9.5 0.0 2.2 2.5 0.0 0.7 n/a n/a 0.0 26.4 92.1 n/a 225 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.5 n/a 0.3 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Valine n/a 0.1 0.9 n/a 0.6 1.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 0.0 115.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2,836.4 n/a 6,328 633
Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 34.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 776.3 n/a 1,747 175
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3.3 n/a n/a 0.0 n/a 0.0 n/a 6 1
Vitamin D (IU) 0.0 68.1 82.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 68.1 n/a 221 22
Water (g) 0.0 20.4 76.2 0.0 220.8 29.8 0.0 22.4 n/a n/a 0.0 190.3 20.4 n/a 580 58
Zinc (mg) 0.0 0.1 1.3 0.0 1.0 1.8 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 5 0

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