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Nutritional Facts: Thai Coconut Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/4 cup (40g)
onions
1/4 cup (0g)
dried shrimp
2 (90g)
red chilies
2 (90g)
green chilies
1 teaspoon (0g)
shrimp paste
6 cups (1,422g)
water
2 cups (232g)
fresh pumpkin
14 ounces (397g)
coconut milk
1 teaspoon (6g)
salt
2 tablespoons (29g)
fresh lemon juice
4 tablespoons (4g)
fresh cilantro
8 (4g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 1.3 0.0 n/a n/a 0.0 2 0
Ash (g) 0.0 0.1 n/a 0.8 0.5 n/a 1.4 1.9 3.8 6.0 0.1 0.1 0.1 15 4
Aspartic acid (g) 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.2 0.8 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.2 n/a 12.6 16.2 n/a 42.7 48.7 71.4 1.4 1.8 2.7 7.1 214 53
Calories 240.4 16.0 n/a 36.0 36.0 n/a 0.0 60.3 781.9 0.0 6.5 0.9 0.9 1,179 295
Calories (kj) 1,006.1 66.4 n/a 149.4 150.3 n/a 0.0 252.9 3,270.4 0.0 26.8 3.8 3.8 4,930 1,232
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.7 n/a 7.9 8.5 n/a 0.0 15.1 11.2 0.0 2.0 0.1 0.1 49 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.3 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.7 n/a 1.4 1.4 n/a 0.0 1.2 n/a 0.0 0.1 0.1 0.1 5 1
Folate (mcg) 0.0 7.6 n/a 20.7 20.7 n/a 0.0 37.1 55.6 0.0 5.9 2.5 2.7 153 38
Folate, DFE (mcg) 0.0 7.6 n/a 20.7 20.7 n/a 0.0 37.1 55.6 0.0 5.9 2.5 2.7 153 38
Folate, food (mcg) 0.0 7.6 n/a 20.7 20.7 n/a 0.0 37.1 55.6 0.0 5.9 2.5 2.7 153 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Glutamic acid (g) 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.4 1.8 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 n/a 0.9 1.1 n/a 0.0 1.9 13.1 0.0 0.0 0.1 0.1 17 4
Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 4.0 n/a 20.7 22.5 n/a 14.2 27.8 182.6 0.1 1.8 1.0 2.6 277 69
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.2 0.2 n/a 0.0 0.3 3.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.0 n/a 1.1 0.9 n/a 0.0 1.4 2.5 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.7 0.6 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 11.6 n/a 38.7 41.4 n/a 0.0 102.1 381.0 0.0 2.4 1.9 2.2 581 145
Phytosterols (mg) 263.3 6.0 n/a n/a n/a n/a n/a 27.8 n/a 0.0 n/a 0.2 n/a 297 74
Polyunsaturated Fat (g) 14.9 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 0.0 58.4 n/a 289.8 306.0 n/a 14.2 788.8 873.2 0.5 30.4 20.8 11.8 2,394 598
Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Protein (g) 0.0 0.4 n/a 1.7 1.8 n/a 0.0 2.3 8.0 0.0 0.1 0.1 0.1 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 75.1 0.0 0.0 0.0 0.0 79 20
Selenium (mcg) 0.0 0.2 n/a 0.5 0.5 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 1.6 n/a 8.1 6.3 n/a 42.7 2.3 51.6 2,325.5 0.3 1.8 0.2 2,440 610
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 1.7 n/a 4.8 4.6 n/a 0.0 3.2 n/a 0.0 0.7 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.6 0.6 n/a 0.0 2.5 n/a 0.0 0.0 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.2 0.0 n/a 0.4 0.2 n/a 0.0 0.2 84.7 0.0 0.1 0.0 0.0 113 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.8 n/a 856.8 1,061.1 n/a 0.0 17,130.9 0.0 0.0 1.8 269.9 211.0 19,532 4,883
Vitamin A, RAE (mcg) 0.0 0.0 n/a 43.2 53.1 n/a 0.0 856.1 0.0 0.0 0.0 13.5 10.6 976 244
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.0 n/a 129.3 218.3 n/a 0.0 20.9 4.0 0.0 11.4 1.1 0.7 389 97
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 35.6 n/a 79.2 79.0 n/a 1,420.6 212.5 289.3 0.0 27.2 3.7 3.7 2,151 538
Zinc (mg) 0.0 0.1 n/a 0.2 0.3 n/a 0.0 0.7 2.2 0.0 0.0 0.0 0.0 4 1

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