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    Nutritional Facts: Thai Coconut Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/4 cup (40g)
    onions
    1/4 cup (0g)
    dried shrimp
    2 (90g)
    red chilies
    2 (90g)
    green chilies
    1 teaspoon (0g)
    shrimp paste
    6 cups (1,422g)
    water
    2 cups (232g)
    fresh pumpkin
    14 ounces (397g)
    coconut milk
    1 teaspoon (6g)
    salt
    2 tablespoons (29g)
    fresh lemon juice
    4 tablespoons (4g)
    fresh cilantro
    8 (4g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 1.3 0.0 n/a n/a 0.0 2 0
    Ash (g) 0.0 0.1 n/a 0.8 0.5 n/a 1.4 1.9 3.8 6.0 0.1 0.1 0.1 15 4
    Aspartic acid (g) 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.2 0.8 0.0 n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 9.2 n/a 12.6 16.2 n/a 42.7 48.7 71.4 1.4 1.8 2.7 7.1 214 53
    Calories 240.4 16.0 n/a 36.0 36.0 n/a 0.0 60.3 781.9 0.0 6.5 0.9 0.9 1,179 295
    Calories (kj) 1,006.1 66.4 n/a 149.4 150.3 n/a 0.0 252.9 3,270.4 0.0 26.8 3.8 3.8 4,930 1,232
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 3.7 n/a 7.9 8.5 n/a 0.0 15.1 11.2 0.0 2.0 0.1 0.1 49 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.3 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 n/a 1.4 1.4 n/a 0.0 1.2 n/a 0.0 0.1 0.1 0.1 5 1
    Folate (mcg) 0.0 7.6 n/a 20.7 20.7 n/a 0.0 37.1 55.6 0.0 5.9 2.5 2.7 153 38
    Folate, DFE (mcg) 0.0 7.6 n/a 20.7 20.7 n/a 0.0 37.1 55.6 0.0 5.9 2.5 2.7 153 38
    Folate, food (mcg) 0.0 7.6 n/a 20.7 20.7 n/a 0.0 37.1 55.6 0.0 5.9 2.5 2.7 153 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
    Glutamic acid (g) 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.4 1.8 0.0 n/a n/a 0.0 3 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 n/a 0.9 1.1 n/a 0.0 1.9 13.1 0.0 0.0 0.1 0.1 17 4
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 4.0 n/a 20.7 22.5 n/a 14.2 27.8 182.6 0.1 1.8 1.0 2.6 277 69
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 n/a 0.2 0.2 n/a 0.0 0.3 3.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 0.0 0.0 n/a 1.1 0.9 n/a 0.0 1.4 2.5 0.0 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.7 0.6 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 11.6 n/a 38.7 41.4 n/a 0.0 102.1 381.0 0.0 2.4 1.9 2.2 581 145
    Phytosterols (mg) 263.3 6.0 n/a n/a n/a n/a n/a 27.8 n/a 0.0 n/a 0.2 n/a 297 74
    Polyunsaturated Fat (g) 14.9 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 16 4
    Potassium (mg) 0.0 58.4 n/a 289.8 306.0 n/a 14.2 788.8 873.2 0.5 30.4 20.8 11.8 2,394 598
    Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Protein (g) 0.0 0.4 n/a 1.7 1.8 n/a 0.0 2.3 8.0 0.0 0.1 0.1 0.1 15 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 75.1 0.0 0.0 0.0 0.0 79 20
    Selenium (mcg) 0.0 0.2 n/a 0.5 0.5 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 2 0
    Serine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 0.0 1.6 n/a 8.1 6.3 n/a 42.7 2.3 51.6 2,325.5 0.3 1.8 0.2 2,440 610
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
    Sugar (g) 0.0 1.7 n/a 4.8 4.6 n/a 0.0 3.2 n/a 0.0 0.7 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.6 0.6 n/a 0.0 2.5 n/a 0.0 0.0 0.1 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.2 0.0 n/a 0.4 0.2 n/a 0.0 0.2 84.7 0.0 0.1 0.0 0.0 113 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.8 n/a 856.8 1,061.1 n/a 0.0 17,130.9 0.0 0.0 1.8 269.9 211.0 19,532 4,883
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 43.2 53.1 n/a 0.0 856.1 0.0 0.0 0.0 13.5 10.6 976 244
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.0 n/a 129.3 218.3 n/a 0.0 20.9 4.0 0.0 11.4 1.1 0.7 389 97
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 35.6 n/a 79.2 79.0 n/a 1,420.6 212.5 289.3 0.0 27.2 3.7 3.7 2,151 538
    Zinc (mg) 0.0 0.1 n/a 0.2 0.3 n/a 0.0 0.7 2.2 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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