Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (914g) whole canned tomatoes |
4 (0g) chicken quarters |
1 (75g) kielbasa |
4 (332g) Italian sausages |
16 ounces (454g) frozen cut okra |
2 (220g) diced onions |
1/2 teaspoon (1g) cayenne powder |
1/2 teaspoon (1g) nutmeg |
1/3 cup (42g) flour |
1 to taste (0g) Lawry's Seasoned Salt |
1 to taste (3g) black pepper |
1 to taste (0g) cooked rice |
2 tablespoons (28g) butter |
5 tablespoons (68g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.6 | 3.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.7 | 3.9 | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 7.4 | n/a | 2.3 | 7.2 | 2.8 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 1.5 | n/a | 0.9 | 5.5 | 0.6 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 283.4 | n/a | 12.8 | 69.7 | 368.1 | 50.6 | 1.3 | 2.2 | 6.2 | n/a | n/a | n/a | 6.8 | 0.7 | 802 | 200 |
| Calories | 155.4 | n/a | 231.8 | 1,142.1 | 136.3 | 88.0 | 2.9 | 6.2 | 151.5 | n/a | n/a | n/a | 203.6 | 596.7 | 2,714 | 679 |
| Calories (kj) | 658.3 | n/a | 970.5 | 4,784.1 | 568.0 | 365.2 | 12.0 | 25.7 | 633.9 | n/a | n/a | n/a | 851.7 | 2,496.8 | 11,366 | 2,842 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 36.6 | n/a | 2.1 | 14.2 | 30.1 | 20.5 | 0.5 | 0.6 | 31.8 | n/a | n/a | n/a | 0.0 | 0.0 | 136 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 49.5 | 189.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61.1 | 0.0 | 300 | 75 |
| Copper (mg) | 0.6 | n/a | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.1 | n/a | 0.0 | 0.3 | 10.0 | 3.7 | 0.2 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 73.1 | n/a | 0.8 | 16.6 | 672.5 | 41.8 | 1.0 | 0.9 | 76.2 | n/a | n/a | n/a | 0.9 | 0.0 | 884 | 221 |
| Folate, DFE (mcg) | 73.1 | n/a | 0.8 | 16.6 | 672.5 | 41.8 | 1.0 | 0.9 | 121.1 | n/a | n/a | n/a | 0.9 | 0.0 | 929 | 232 |
| Folate, food (mcg) | 73.1 | n/a | 0.8 | 16.6 | 672.5 | 41.8 | 1.0 | 0.9 | 12.1 | n/a | n/a | n/a | 0.9 | 0.0 | 820 | 205 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | n/a | n/a | 0.0 | 0.0 | 64 | 16 |
| Fructose (g) | 11.6 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.1 | n/a | 0.7 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 4.4 | n/a | 1.2 | 9.2 | 1.0 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 4 |
| Glycine (g) | 0.2 | n/a | 0.8 | 4.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.2 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | 0.6 | 4.7 | 2.6 | 0.5 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 2.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.7 | 4.5 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.3 | n/a | 0.8 | 5.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 100.6 | n/a | 9.8 | 59.8 | 195.4 | 22.0 | 1.4 | 2.1 | 9.2 | n/a | n/a | n/a | 0.6 | 0.0 | 401 | 100 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | n/a | 4.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 8.9 | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 49.2 | 107 | 27 |
| Niacin (mg) | 6.5 | n/a | 2.5 | 13.8 | 3.2 | 0.3 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.5 | n/a | 1.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.4 | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 173.7 | n/a | 128.3 | 564.4 | 190.8 | 63.8 | 2.6 | 2.5 | 45.0 | n/a | n/a | n/a | 6.8 | 0.0 | 1,178 | 294 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | 33.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 149.2 | 184 | 46 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 2.9 | 11.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 7.1 | 24 | 6 |
| Potassium (mg) | 1,718.9 | n/a | 225.0 | 1,009.3 | 958.8 | 321.2 | 18.1 | 4.1 | 44.5 | n/a | n/a | n/a | 6.8 | 0.7 | 4,307 | 1,077 |
| Proline (g) | 0.1 | n/a | 0.5 | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 7.1 | n/a | 9.2 | 63.5 | 7.7 | 2.4 | 0.1 | 0.1 | 4.3 | n/a | n/a | n/a | 0.2 | 0.0 | 95 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190.6 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 0.5 | n/a | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 6.9 | 32.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 14.6 | 9.3 | 64 | 16 |
| Selenium (mcg) | 0.9 | n/a | 14.6 | 73.0 | 2.7 | 1.1 | 0.1 | 0.0 | 14.1 | n/a | n/a | n/a | 0.3 | 0.0 | 107 | 27 |
| Serine (g) | 0.2 | n/a | 0.4 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,307.4 | n/a | 678.0 | 4,007.2 | 13.6 | 8.8 | 0.3 | 0.2 | 0.8 | n/a | n/a | n/a | 202.8 | 1.4 | 6,221 | 1,555 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 21.8 | n/a | 1.2 | 2.9 | 13.5 | 9.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.2 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | n/a | 0.3 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.2 | n/a | 0.2 | 0.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 9.7 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | 20.5 | 90.7 | 1.1 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 23.0 | 67.5 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.4 | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.5 | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,069.7 | n/a | 0.0 | 53.1 | 1,590.4 | 4.4 | 374.5 | 1.2 | 0.0 | n/a | n/a | n/a | 709.7 | 0.0 | 3,803 | 951 |
| Vitamin A, RAE (mcg) | 54.9 | n/a | 0.0 | 33.2 | 81.8 | 0.0 | 18.7 | 0.1 | 0.0 | n/a | n/a | n/a | 194.3 | 0.0 | 383 | 96 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.1 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 85.0 | n/a | 0.0 | 0.3 | 56.3 | 16.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 159 | 40 |
| Vitamin D (IU) | 0.0 | n/a | 33.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | 186 | 47 |
| Water (g) | 862.0 | n/a | 40.9 | 156.5 | 412.7 | 196.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | n/a | 4.5 | 0.0 | 1,678 | 419 |
| Zinc (mg) | 1.3 | n/a | 1.2 | 7.9 | 2.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.