Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) baby back ribs |
2 tablespoons (31g) your favorite barbecue rub |
2 (262g) oranges |
2 cups (496g) orange juice |
1 to taste (0g) barbecue sauce |
2 (372g) yellow bell peppers |
1 small (70g) yellow onions |
4 (12g) minced garlic cloves |
1 cup (249g) prepared yellow mustard |
3/4 cup (179g) cider vinegar |
3/4 cup (186g) orange juice |
1/2 cup (170g) honey |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 9.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 7.1 | 1.0 | 1.2 | 2.0 | n/a | 1.7 | 0.2 | 0.2 | 9.1 | 0.3 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 14.6 | n/a | 0.3 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 313.0 | 3.7 | 104.8 | 54.6 | n/a | 40.9 | 16.1 | 21.7 | 144.4 | 12.5 | 20.5 | 10.2 | 4.0 | 19.6 | 10.2 | 1.3 | n/a | 777 | 194 |
| Calories | 1,945.9 | 46.0 | 123.1 | 223.2 | n/a | 100.4 | 28.0 | 17.9 | 166.8 | 37.6 | 83.7 | 515.3 | 7.8 | 7.9 | 5.8 | 2.9 | n/a | 3,312 | 828 |
| Calories (kj) | 8,144.2 | 191.8 | 516.1 | 932.5 | n/a | 416.6 | 116.2 | 74.8 | 692.2 | 161.3 | 349.7 | 2,156.0 | 32.6 | 32.9 | 24.2 | 12.0 | n/a | 13,853 | 3,463 |
| Carbohydrates (g) | 0.0 | 11.1 | 30.8 | 51.6 | n/a | 23.5 | 6.5 | 4.0 | 13.3 | 1.7 | 19.3 | 139.7 | 1.4 | 0.9 | 1.5 | 0.5 | n/a | 306 | 76 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572 | 143 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 6.3 | 1.0 | n/a | 3.3 | 1.2 | 0.3 | 8.2 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 0.6 | 0.2 | n/a | 23 | 6 |
| Folate (mcg) | 0.0 | 0.6 | 78.6 | 148.8 | n/a | 96.7 | 13.3 | 0.4 | 17.4 | 0.0 | 55.8 | 3.4 | 0.9 | 0.2 | 0.4 | 1.0 | n/a | 417 | 104 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 78.6 | 148.8 | n/a | 96.7 | 13.3 | 0.4 | 17.4 | 0.0 | 55.8 | 3.4 | 0.9 | 0.2 | 0.4 | 1.0 | n/a | 417 | 104 |
| Folate, food (mcg) | 0.0 | 0.6 | 78.6 | 148.8 | n/a | 96.7 | 13.3 | 0.4 | 17.4 | 0.0 | 55.8 | 3.4 | 0.9 | 0.2 | 0.4 | 1.0 | n/a | 417 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 0.5 | n/a | 69.4 | 0.0 | n/a | 0.0 | n/a | n/a | 71 | 18 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 0.2 | n/a | 60.6 | 0.0 | n/a | 0.0 | n/a | n/a | 63 | 16 |
| Glutamic acid (g) | 23.9 | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 7.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.1 | 0.3 | 1.0 | n/a | 1.7 | 0.1 | 0.2 | 3.8 | 0.4 | 0.4 | 0.7 | 0.9 | 1.4 | 0.2 | 0.1 | n/a | 17 | 4 |
| Isoleucine (g) | 7.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 13.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 115.7 | 3.7 | 26.2 | 54.6 | n/a | 44.6 | 7.0 | 3.0 | 122.0 | 9.0 | 20.5 | 3.4 | 4.2 | 7.7 | 3.9 | 1.4 | n/a | 427 | 107 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 1.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 63.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 70 | 18 |
| Niacin (mg) | 52.0 | 0.1 | 0.7 | 2.0 | n/a | 3.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 8.6 | 0.0 | 0.7 | 0.9 | n/a | 0.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 6.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,122.6 | 5.2 | 36.7 | 84.3 | n/a | 89.3 | 20.3 | 18.4 | 263.9 | 14.3 | 31.6 | 6.8 | 5.9 | 10.5 | 3.6 | 2.6 | n/a | 1,716 | 429 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 1.4 | 2.1 | 0.7 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 24.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 27 | 7 |
| Potassium (mg) | 1,632.9 | 63.7 | 474.2 | 992.0 | n/a | 788.6 | 102.2 | 48.1 | 343.6 | 130.9 | 372.0 | 88.1 | 55.6 | 37.5 | 30.6 | 18.1 | n/a | 5,178 | 1,295 |
| Proline (g) | 6.3 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 156.6 | 0.0 | 2.5 | 3.5 | n/a | 3.7 | 0.8 | 0.8 | 10.9 | 0.0 | 1.3 | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 181 | 45 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 53.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Selenium (mcg) | 219.1 | 0.4 | 1.3 | 0.5 | n/a | 1.1 | 0.4 | 1.7 | 81.9 | 0.2 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 309 | 77 |
| Serine (g) | 6.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 639.6 | 259.5 | 0.0 | 5.0 | n/a | 7.4 | 2.8 | 2.0 | 2,826.2 | 9.0 | 1.9 | 6.8 | 0.8 | 3.5 | 0.5 | 0.3 | n/a | 3,765 | 941 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 8.0 | 24.5 | 41.7 | n/a | n/a | 3.0 | 0.1 | 2.1 | 0.7 | 15.6 | 139.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 235 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 146.4 | 0.1 | 0.3 | 1.0 | n/a | 0.8 | 0.1 | 0.1 | 10.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 7.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 136.1 | 72.0 | 589.5 | 992.0 | n/a | 744.0 | 1.4 | 1.1 | 176.8 | 0.0 | 372.0 | 0.0 | 0.0 | 26.7 | 12.6 | 374.5 | n/a | 3,499 | 875 |
| Vitamin A, RAE (mcg) | 40.8 | 3.7 | 28.8 | 49.6 | n/a | 37.2 | 0.0 | 0.0 | 10.0 | 0.0 | 18.6 | 0.0 | 0.0 | 1.3 | 0.6 | 18.7 | n/a | 209 | 52 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 139.4 | 248.0 | n/a | 682.6 | 5.2 | 3.7 | 3.7 | 0.0 | 93.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.7 | n/a | 1,178 | 295 |
| Vitamin D (IU) | 326.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327 | 82 |
| Water (g) | 373.0 | 18.5 | 227.3 | 438.0 | n/a | 342.3 | 62.4 | 7.0 | 205.8 | 168.2 | 164.2 | 29.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 2,036 | 509 |
| Zinc (mg) | 20.9 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.