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    Nutritional Facts: Baked Mac & Cheese Please

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    elbow macaroni
    2 (100g)
    eggs
    6 ounces (170g)
    evaporated milk
    1/2 teaspoon (2g)
    hot sauce
    1 teaspoon (6g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    paprika
    1 to taste (0g)
    dry mustard
    1/2 cup (75g)
    feta cheese
    1 cup (113g)
    sharp cheddar cheese
    1 cup (0g)
    gouda cheese
    Total 1 serving
    Alanine (g) 1.0 0.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.8 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.1 n/a 4 1
    Ash (g) 2.0 1.1 2.6 0.2 6.0 n/a n/a n/a n/a n/a 3.9 4.4 n/a 20 3
    Aspartic acid (g) 1.4 1.3 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.8 n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 56.0 444.0 0.2 1.4 n/a n/a n/a n/a n/a 369.8 814.7 n/a 1,734 289
    Calories 845.9 143.0 228.0 0.3 0.0 n/a n/a n/a n/a n/a 198.0 455.4 n/a 1,870 312
    Calories (kj) 3,540.8 599.0 956.0 1.1 0.0 n/a n/a n/a n/a n/a 827.3 1,902.9 n/a 7,827 1,305
    Carbohydrates (g) 170.2 0.7 17.1 0.0 0.0 n/a n/a n/a n/a n/a 3.1 1.4 n/a 193 32
    Cholesterol (mg) 0.0 372.0 49.3 0.0 0.0 n/a n/a n/a n/a n/a 66.8 118.7 n/a 607 101
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
    Folate (mcg) 540.4 47.0 13.6 0.1 0.0 n/a n/a n/a n/a n/a 24.0 20.3 n/a 645 108
    Folate, DFE (mcg) 891.5 47.0 13.6 0.1 0.0 n/a n/a n/a n/a n/a 24.0 20.3 n/a 997 166
    Folate, food (mcg) 41.0 47.0 13.6 0.1 0.0 n/a n/a n/a n/a n/a 24.0 20.3 n/a 146 24
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 499 83
    Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 10.5 1.7 2.4 0.0 0.0 n/a n/a n/a n/a n/a 1.8 6.9 n/a 23 4
    Glycine (g) 1.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 2 0
    Histidine (g) 0.7 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.8 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a 11 2
    Isoleucine (g) 1.2 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.7 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 2.3 1.1 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1.0 2.7 n/a 8 1
    Lysine (g) 0.7 0.9 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.9 2.3 n/a 6 1
    Magnesium (mg) 120.8 12.0 40.8 0.1 0.1 n/a n/a n/a n/a n/a 14.3 31.6 n/a 220 37
    Maltose (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 5 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.4 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.7 n/a 2 0
    Monounsaturated Fat (g) 0.4 3.7 4.0 0.0 0.0 n/a n/a n/a n/a n/a 3.5 10.6 n/a 22 4
    Niacin (mg) 16.4 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 n/a 18 3
    Pantothenic acid (mg) 1.0 1.5 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.5 n/a 5 1
    Phenylalanine (g) 1.5 0.7 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.5 n/a 5 1
    Phosphorus (mg) 430.9 198.0 345.3 0.3 0.0 n/a n/a n/a n/a n/a 252.8 578.6 n/a 1,806 301
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 1.9 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.1 n/a 5 1
    Potassium (mg) 508.4 138.0 515.4 3.4 0.5 n/a n/a n/a n/a n/a 46.5 110.7 n/a 1,323 220
    Proline (g) 3.6 0.5 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1.0 3.2 n/a 9 2
    Protein (g) 29.7 12.6 11.6 0.0 0.0 n/a n/a n/a n/a n/a 10.7 28.1 n/a 93 15
    Retinol (mcg) 0.0 160.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 93.8 291.5 n/a 545 91
    Riboflavin (mg) 0.9 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.4 n/a 3 0
    Saturated Fat (g) 0.6 3.1 7.8 0.0 0.0 n/a n/a n/a n/a n/a 11.2 23.8 n/a 47 8
    Selenium (mcg) 144.1 30.7 3.9 0.0 0.0 n/a n/a n/a n/a n/a 11.3 15.7 n/a 206 34
    Serine (g) 1.4 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1.6 n/a 6 1
    Sodium (mg) 13.7 142.0 180.3 62.1 2,325.5 n/a n/a n/a n/a n/a 837.0 701.7 n/a 4,262 710
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
    Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Sugar (g) 6.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.1 0.6 n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
    Threonine (g) 1.1 0.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.0 n/a 4 1
    Tocopherol, alpha (mg) 0.3 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 3.4 9.5 12.9 0.0 0.0 n/a n/a n/a n/a n/a 16.0 37.4 n/a 79 13
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.6 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.4 n/a 3 1
    Valine (g) 1.3 0.9 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1.9 n/a 6 1
    Vitamin A, IU (IU) 0.0 540.0 675.3 3.8 0.0 n/a n/a n/a n/a n/a 316.5 1,132.3 n/a 2,668 445
    Vitamin A, RAE (mcg) 0.0 160.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 93.8 299.5 n/a 553 92
    Vitamin B-12 (mcg) 0.0 0.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1.3 0.9 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.2 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.0 27.1 n/a 121 20
    Water (g) 22.6 76.2 126.0 2.1 0.0 n/a n/a n/a n/a n/a 41.4 41.5 n/a 310 52
    Zinc (mg) 3.2 1.3 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2.2 3.5 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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