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Nutritional Facts: Baked Mac & Cheese Please

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
elbow macaroni
2 (100g)
eggs
6 ounces (170g)
evaporated milk
1/2 teaspoon (2g)
hot sauce
1 teaspoon (6g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (0g)
nutmeg
1 to taste (0g)
garlic powder
1 to taste (0g)
paprika
1 to taste (0g)
dry mustard
1/2 cup (75g)
feta cheese
1 cup (113g)
sharp cheddar cheese
1 cup (0g)
gouda cheese
Total 1 serving
Alanine (g) 1.0 0.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.8 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.1 n/a 4 1
Ash (g) 2.0 1.1 2.6 0.2 6.0 n/a n/a n/a n/a n/a 3.9 4.4 n/a 20 3
Aspartic acid (g) 1.4 1.3 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.8 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 56.0 444.0 0.2 1.4 n/a n/a n/a n/a n/a 369.8 814.7 n/a 1,734 289
Calories 845.9 143.0 228.0 0.3 0.0 n/a n/a n/a n/a n/a 198.0 455.4 n/a 1,870 312
Calories (kj) 3,540.8 599.0 956.0 1.1 0.0 n/a n/a n/a n/a n/a 827.3 1,902.9 n/a 7,827 1,305
Carbohydrates (g) 170.2 0.7 17.1 0.0 0.0 n/a n/a n/a n/a n/a 3.1 1.4 n/a 193 32
Cholesterol (mg) 0.0 372.0 49.3 0.0 0.0 n/a n/a n/a n/a n/a 66.8 118.7 n/a 607 101
Copper (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Folate (mcg) 540.4 47.0 13.6 0.1 0.0 n/a n/a n/a n/a n/a 24.0 20.3 n/a 645 108
Folate, DFE (mcg) 891.5 47.0 13.6 0.1 0.0 n/a n/a n/a n/a n/a 24.0 20.3 n/a 997 166
Folate, food (mcg) 41.0 47.0 13.6 0.1 0.0 n/a n/a n/a n/a n/a 24.0 20.3 n/a 146 24
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 499 83
Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.5 1.7 2.4 0.0 0.0 n/a n/a n/a n/a n/a 1.8 6.9 n/a 23 4
Glycine (g) 1.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 2 0
Histidine (g) 0.7 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.8 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a 11 2
Isoleucine (g) 1.2 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.7 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 2.3 1.1 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1.0 2.7 n/a 8 1
Lysine (g) 0.7 0.9 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.9 2.3 n/a 6 1
Magnesium (mg) 120.8 12.0 40.8 0.1 0.1 n/a n/a n/a n/a n/a 14.3 31.6 n/a 220 37
Maltose (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.4 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.7 n/a 2 0
Monounsaturated Fat (g) 0.4 3.7 4.0 0.0 0.0 n/a n/a n/a n/a n/a 3.5 10.6 n/a 22 4
Niacin (mg) 16.4 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 n/a 18 3
Pantothenic acid (mg) 1.0 1.5 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.5 n/a 5 1
Phenylalanine (g) 1.5 0.7 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.5 n/a 5 1
Phosphorus (mg) 430.9 198.0 345.3 0.3 0.0 n/a n/a n/a n/a n/a 252.8 578.6 n/a 1,806 301
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.9 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.1 n/a 5 1
Potassium (mg) 508.4 138.0 515.4 3.4 0.5 n/a n/a n/a n/a n/a 46.5 110.7 n/a 1,323 220
Proline (g) 3.6 0.5 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1.0 3.2 n/a 9 2
Protein (g) 29.7 12.6 11.6 0.0 0.0 n/a n/a n/a n/a n/a 10.7 28.1 n/a 93 15
Retinol (mcg) 0.0 160.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 93.8 291.5 n/a 545 91
Riboflavin (mg) 0.9 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.4 n/a 3 0
Saturated Fat (g) 0.6 3.1 7.8 0.0 0.0 n/a n/a n/a n/a n/a 11.2 23.8 n/a 47 8
Selenium (mcg) 144.1 30.7 3.9 0.0 0.0 n/a n/a n/a n/a n/a 11.3 15.7 n/a 206 34
Serine (g) 1.4 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1.6 n/a 6 1
Sodium (mg) 13.7 142.0 180.3 62.1 2,325.5 n/a n/a n/a n/a n/a 837.0 701.7 n/a 4,262 710
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Sugar (g) 6.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.1 0.6 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Threonine (g) 1.1 0.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.3 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 3.4 9.5 12.9 0.0 0.0 n/a n/a n/a n/a n/a 16.0 37.4 n/a 79 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 n/a 1 0
Tyrosine (g) 0.6 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.4 n/a 3 1
Valine (g) 1.3 0.9 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1.9 n/a 6 1
Vitamin A, IU (IU) 0.0 540.0 675.3 3.8 0.0 n/a n/a n/a n/a n/a 316.5 1,132.3 n/a 2,668 445
Vitamin A, RAE (mcg) 0.0 160.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 93.8 299.5 n/a 553 92
Vitamin B-12 (mcg) 0.0 0.9 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1.3 0.9 n/a 3 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.2 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.0 27.1 n/a 121 20
Water (g) 22.6 76.2 126.0 2.1 0.0 n/a n/a n/a n/a n/a 41.4 41.5 n/a 310 52
Zinc (mg) 3.2 1.3 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2.2 3.5 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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