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Nutritional Facts: Aurora Somazzi Clerici's Italian Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
48 ounces (1,371g)
tomato sauce
6 ounces (170g)
mushroom pieces
3/4 ounce (21g)
dried shiitake mushrooms
1/2 cup (51g)
celery
1/2 cup (30g)
parsley
5 (15g)
garlic cloves
1/2 cup (64g)
carrots
1 (110g)
onions
2 teaspoons (1g)
rosemary
2 teaspoons (1g)
oregano
2 teaspoons (2g)
basil
2 teaspoons (9g)
margarine
3/4 lb (340g)
ground chuck
2 tablespoons (29g)
dry red wine
Total 1 serving
Alanine (g) 0.4 0.6 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 3 0
Arginine (g) 0.3 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 10.7 27.4 1.4 1.0 0.4 0.7 0.2 0.6 0.4 0.0 0.1 0.0 0.2 2.9 0.1 46 4
Aspartic acid (g) 1.7 2.8 0.3 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 269.9 178.3 5.1 2.3 20.2 41.4 27.2 21.1 25.3 4.4 10.7 3.1 2.8 23.8 2.4 638 53
Calories 254.0 329.1 37.4 63.0 8.1 10.8 22.4 26.2 44.0 1.8 1.8 0.4 67.6 775.6 25.0 1,667 139
Calories (kj) 1,063.7 1,371.4 158.2 263.5 33.8 45.3 93.5 110.7 182.6 7.7 7.4 1.7 282.7 3,245.5 104.7 6,972 581
Campesterol n/a n/a 3.4 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 57.9 73.8 5.5 16.0 1.5 1.9 5.0 6.1 10.3 0.3 0.5 0.0 0.1 0.0 0.8 180 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.7 0.0 235 20
Copper (mg) 1.5 1.6 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.1 20.6 1.7 2.4 0.8 1.0 0.3 1.8 1.9 0.2 0.3 0.0 0.0 0.0 0.0 46 4
Folate (mcg) 103.2 150.9 28.9 34.7 18.2 45.6 0.5 12.2 20.9 1.5 1.6 1.2 0.1 23.8 0.3 443 37
Folate, DFE (mcg) 103.2 150.9 28.9 34.7 18.2 45.6 0.5 12.2 20.9 1.5 1.6 1.2 0.1 23.8 0.3 443 37
Folate, food (mcg) 103.2 150.9 28.9 34.7 18.2 45.6 0.5 12.2 20.9 1.5 1.6 1.2 0.1 23.8 0.3 443 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 22.8 0.3 n/a 0.3 n/a n/a 0.4 1.4 n/a 0.0 0.0 n/a n/a n/a 25 2
Galactose n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 32.0 2.5 n/a 0.3 n/a n/a 0.4 2.2 n/a 0.0 0.0 n/a n/a n/a 37 3
Glutamic acid (g) 4.5 8.8 0.6 0.5 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 15 1
Glycine (g) 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.3 14.0 0.9 0.4 0.1 1.9 0.3 0.2 0.2 0.1 0.2 0.1 0.0 5.7 0.1 34 3
Isoleucine (g) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.5 0.6 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 158.8 219.4 15.3 28.1 5.6 15.0 3.8 7.7 11.0 1.3 1.8 1.1 0.3 57.8 3.5 530 44
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 1.5 0.1 0.3 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 25.2 0.0 30 2
Niacin (mg) 9.7 13.4 6.1 3.0 0.2 0.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 14.3 0.1 48 4
Pantothenic acid (mg) 2.2 4.2 2.5 4.7 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.2 0.0 16 1
Phenylalanine (g) 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 254.0 356.6 146.3 62.6 12.1 17.4 23.0 22.4 31.9 0.9 1.0 1.0 2.2 415.0 6.8 1,353 113
Phytosterols n/a n/a n/a n/a 3.0 1.5 n/a n/a 16.5 0.6 1.4 n/a 13.7 n/a n/a 37 3
Polyunsaturated Fat (g) 0.9 1.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 2.4 0.0 7 1
Potassium (mg) 2,325.8 4,539.4 541.0 326.5 131.3 166.2 60.2 204.8 160.6 9.4 8.4 5.2 3.9 836.9 37.3 9,357 780
Proline (g) 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 13.0 18.1 5.3 2.0 0.3 0.9 1.0 0.6 1.2 0.0 0.1 0.1 0.1 59.1 0.0 102 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 72 6
Riboflavin (mg) 0.4 0.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Saturated Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 23.2 0.0 26 2
Selenium (mcg) 4.8 2.7 15.8 9.8 0.2 0.0 2.1 0.1 0.6 n/a 0.0 0.0 0.0 41.2 0.1 77 6
Serine (g) 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,047.8 7,186.3 8.5 2.8 40.4 16.8 2.6 44.2 4.4 0.4 0.2 0.1 88.6 193.9 1.2 8,638 720
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.6 0.0 n/a 0.1 n/a n/a 2.3 1.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Sugar n/a 58.3 3.4 0.5 0.9 0.3 0.2 3.0 4.7 n/a 0.0 0.0 0.0 n/a 0.2 71 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 19.5 0.0 0.0 0.1 0.2 0.0 0.4 0.0 n/a 0.1 0.0 0.3 n/a 0.0 21 2
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.2 2.5 0.6 0.2 0.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 7.6 58.1 0.0 72 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 5,548.6 5,938.3 0.0 0.0 226.7 2,527.2 1.4 10,691.8 2.2 40.9 11.4 93.7 336.2 0.0 0.6 25,419 2,118
Vitamin A, RAE (mcg) 277.8 301.7 0.0 0.0 11.1 126.3 0.0 534.4 0.0 2.0 0.6 4.7 77.0 0.0 0.0 1,336 111
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 7 1
Vitamin B-6 (mg) 1.2 1.3 0.2 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 4 0
Vitamin C (mg) 73.0 96.0 3.6 0.7 1.6 39.9 4.7 3.8 8.1 0.3 0.0 0.3 0.0 0.0 0.0 232 19
Vitamin D (IU) 0.0 0.0 11.9 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 45 4
Water (g) 710.0 1,249.6 157.3 2.0 48.2 26.3 8.8 56.5 98.0 0.9 0.1 1.6 1.5 223.9 25.4 2,610 218
Zinc (mg) 2.1 2.7 0.9 1.6 0.1 0.3 0.2 0.2 0.2 0.0 0.0 0.0 0.0 12.2 0.0 21 2

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