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Nutritional Facts: Unfried French Fries - Lindsay Jackson

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1/4 cup (59g)
Italian dressing
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.8 1 0
Ash (g) 7.4 2.6 4.0 14 2
Aspartic acid (g) 3.2 0.0 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 4.1 554.5 640 107
Calories 524.4 171.0 215.5 911 152
Calories (kj) 2,186.0 716.2 902.5 3,805 634
Carbohydrates (g) 119.0 6.1 2.0 127 21
Cholesterol (mg) 0.0 0.0 44.0 44 7
Copper (mg) 0.7 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.1 0 0
Dietary Fiber (g) 15.0 0.0 0.0 15 2
Folate (mcg) 109.0 0.0 5.0 114 19
Folate, DFE (mcg) 109.0 0.0 5.0 114 19
Folate, food (mcg) 109.0 0.0 5.0 114 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.8 2.1 0.1 4 1
Galactose (g) 0.0 0.0 0.1 0 0
Glucose (dextrose) (g) 2.2 2.7 0.1 5 1
Glutamic acid (g) 2.3 0.0 4.3 7 1
Glycine (g) 0.4 0.0 0.4 1 0
Histidine (g) 0.2 0.0 0.5 1 0
Iron (mg) 5.3 0.4 0.5 6 1
Isoleucine (g) 0.4 0.0 1.0 1 0
Lactose (g) 0.0 0.0 0.1 0 0
Leucine (g) 0.7 0.0 1.9 3 0
Lysine (g) 0.7 0.0 1.5 2 0
Magnesium (mg) 156.6 1.8 19.0 177 30
Maltose (g) 0.0 0.0 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 3.7 4.2 8 1
Niacin (mg) 7.2 0.0 0.1 7 1
Pantothenic acid (mg) 2.0 0.0 0.2 2 0
Phenylalanine (g) 0.5 0.0 1.0 2 0
Phosphorus (mg) 388.2 5.3 364.5 758 126
Phytosterols (mg) 34.1 n/a n/a 34 6
Polyunsaturated Fat (g) 0.3 7.6 0.6 8 1
Potassium (mg) 2,867.0 28.2 62.5 2,958 493
Proline (g) 0.4 0.0 2.3 3 0
Protein (g) 13.8 0.2 19.2 33 6
Retinol (mcg) 0.0 0.0 111.5 112 19
Riboflavin (mg) 0.2 0.0 0.2 0 0
Saturated Fat (g) 0.2 2.6 8.7 11 2
Selenium (mcg) 2.0 1.2 8.9 12 2
Serine (g) 0.5 0.0 1.1 2 0
Sodium (mg) 40.9 598.1 764.5 1,403 234
Starch (g) 105.1 0.0 n/a 105 18
Sucrose (g) 1.2 0.0 0.1 1 0
Sugar (g) 5.3 4.9 0.5 11 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.1 2.9 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.6 16.7 14.3 32 5
Tryptophan (g) 0.1 0.0 0.3 0 0
Tyrosine (g) 0.3 0.0 1.2 1 0
Valine (g) 0.7 0.0 1.3 2 0
Vitamin A, IU (IU) 13.6 21.2 432.5 467 78
Vitamin A, RAE (mcg) 0.0 1.2 114.5 116 19
Vitamin B-12 (mcg) 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 2 0
Vitamin C (mg) 134.2 0.0 0.0 134 22
Vitamin D (IU) 0.0 0.0 10.5 11 2
Water (g) 540.3 33.1 10.4 584 97
Zinc (mg) 2.0 0.1 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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