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    Nutritional Facts: Chicken Cordon Bleu Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    milk
    3 tablespoons (45g)
    chicken base
    2 teaspoons (4g)
    tarragon
    1/2 teaspoon (2g)
    granulated garlic
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    curry powder
    3 lbs (1,363g)
    swiss cheese
    1 cup (230g)
    sour cream
    1 lb (568g)
    smoked ham
    2 lbs (908g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 n/a n/a 12.5 0.2 n/a 11.3 26 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 n/a n/a 0.1 n/a n/a 12.6 0.2 n/a 13.0 28 7
    Ash (g) 10.5 0.4 0.4 0.1 0.0 0.0 37.8 2.0 22.7 10.4 84 21
    Aspartic acid (g) 3.6 n/a n/a 0.0 n/a n/a 21.4 0.5 n/a 18.1 44 11
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,742.2 2.7 41.0 1.3 3.2 2.4 10,782.9 253.0 90.9 45.4 12,965 3,241
    Calories 937.0 1.8 10.6 5.4 3.6 1.6 5,180.2 443.9 925.8 1,035.1 8,545 2,136
    Calories (kj) 3,923.5 8.6 44.5 22.5 14.9 6.8 21,688.5 1,860.7 3,873.8 4,331.2 35,775 8,944
    Carbohydrates (g) 68.1 0.1 1.8 1.2 0.8 0.3 73.3 6.6 6.2 0.0 159 40
    Cholesterol (mg) 205.0 0.0 0.0 0.0 0.0 0.0 1,254.1 119.6 312.4 581.1 2,472 618
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 1 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 4.0 0.1 n/a 2.0 6 2
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 73.2 0.5 9.9 0.8 0.1 0.8 81.8 16.1 n/a 36.3 219 55
    Folate, DFE (mcg) 73.2 0.5 9.9 0.8 0.1 0.8 81.8 16.1 n/a 36.3 219 55
    Folate, food (mcg) 73.2 0.5 9.9 0.8 0.1 0.8 81.8 16.1 n/a 36.3 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 6.5 0.0 n/a n/a 7 2
    Glutamic acid (g) 10.1 n/a n/a 0.1 n/a n/a 77.8 1.3 n/a 28.6 118 29
    Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 6.9 0.1 n/a 8.5 17 4
    Histidine (g) 1.3 n/a n/a 0.0 n/a n/a 14.5 0.2 n/a 7.2 23 6
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 1.2 0.1 0.2 0.1 2.7 0.4 11.5 3.4 20 5
    Isoleucine (g) 2.9 n/a n/a 0.0 n/a n/a 21.0 0.3 n/a 9.5 34 8
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.8 8.1 n/a n/a 9 2
    Leucine (g) 4.7 n/a n/a 0.0 n/a n/a 40.3 0.6 n/a 16.0 62 15
    Lysine (g) 3.8 n/a n/a 0.0 n/a n/a 35.2 0.5 n/a 18.5 58 15
    Magnesium (mg) 190.3 0.9 12.5 1.3 1.1 1.3 518.0 23.0 n/a 236.1 984 246
    Maltose n/a n/a n/a 0.0 n/a 0.0 8.5 0.0 n/a n/a 8 2
    Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Methionine (g) 1.2 n/a n/a 0.0 n/a n/a 10.7 0.2 n/a 5.0 17 4
    Monounsaturated Fat (g) 15.5 0.0 0.0 0.0 0.0 0.0 99.2 11.7 n/a 6.9 133 33
    Niacin (mg) 1.2 0.0 0.3 0.0 0.0 0.0 1.3 0.3 29.4 94.7 127 32
    Pantothenic acid (mg) 4.6 0.0 n/a 0.0 n/a n/a 5.8 0.8 n/a 12.9 24 6
    Phenylalanine (g) 2.3 n/a n/a 0.0 n/a n/a 22.7 0.3 n/a 7.8 33 8
    Phosphorus (mg) 1,361.5 1.4 11.3 6.7 2.1 1.7 7,729.3 264.5 n/a 1,906.8 11,285 2,821
    Phytosterols (mg) 0.0 n/a 2.9 0.1 0.7 0.4 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 13.3 1.9 6.2 3.6 27 7
    Potassium (mg) 2,210.6 2.7 108.7 19.4 0.9 7.7 1,049.7 324.3 1,931.2 3,359.6 9,015 2,254
    Proline (g) 4.7 n/a n/a 0.0 n/a n/a 50.3 0.6 n/a 6.1 62 15
    Protein (g) 48.0 0.1 0.8 0.3 0.1 0.1 367.1 4.8 105.1 192.8 719 180
    Retinol (mcg) 453.8 0.0 0.0 0.0 0.0 0.0 2,917.2 400.2 n/a 81.7 3,853 963
    Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 4.0 0.4 2.0 0.9 10 2
    Saturated Fat (g) 33.3 0.0 0.1 0.0 0.0 0.0 242.4 26.5 17.6 5.1 325 81
    Selenium (mcg) 29.3 0.2 0.2 0.4 0.0 0.1 248.1 6.0 n/a 290.6 575 144
    Serine (g) 2.6 n/a n/a 0.0 n/a n/a 22.4 0.4 n/a 7.4 33 8
    Sodium (mg) 717.4 181.1 2.2 1.0 0.1 0.3 2,617.3 184.0 7,844.1 1,053.3 12,601 3,150
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 1.9 0.0 n/a n/a 2 0
    Sugar n/a 0.1 n/a 0.0 n/a 0.0 18.0 8.1 n/a 0.0 26 7
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.3 0.6 6 2
    Threonine (g) 2.2 n/a n/a 0.0 n/a n/a 14.2 0.3 n/a 8.6 25 6
    Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.1 5.2 1.0 n/a 1.7 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.7 1 0
    Total Fat (g) 53.6 0.1 0.3 0.0 0.0 0.1 379.0 45.4 52.8 23.5 555 139
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a 5.5 0.1 n/a 2.4 9 2
    Tyrosine (g) 2.3 n/a n/a 0.0 n/a n/a 23.1 0.3 n/a 6.9 33 8
    Valine (g) 3.2 n/a n/a 0.0 n/a n/a 29.2 0.4 n/a 10.0 43 11
    Vitamin A, IU (IU) 2,020.3 0.0 151.2 0.0 0.0 4.9 11,314.6 1,432.9 n/a 272.4 15,196 3,799
    Vitamin A, RAE (mcg) 483.1 0.0 7.6 0.0 0.0 0.2 2,999.0 404.8 n/a 81.7 3,976 994
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 45.5 0.6 n/a 1.8 53 13
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.1 n/a 6.8 9 2
    Vitamin C (mg) 22.0 0.0 1.8 0.0 0.3 0.1 0.0 2.1 n/a 10.9 37 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 272.6 32.2 n/a 45.4 350 88
    Water (g) 1,283.8 44.4 0.3 0.1 0.1 0.0 506.0 171.3 380.6 688.2 3,075 769
    Zinc (mg) 5.6 0.0 0.1 0.0 0.0 0.0 59.4 0.9 n/a 5.3 71 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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