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Nutritional Facts: Chicken Cordon Bleu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
milk
3 tablespoons (45g)
chicken base
2 teaspoons (4g)
tarragon
1/2 teaspoon (2g)
granulated garlic
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
curry powder
3 lbs (1,363g)
swiss cheese
1 cup (230g)
sour cream
1 lb (568g)
smoked ham
2 lbs (908g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 n/a n/a 12.5 0.2 n/a 11.3 26 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.1 n/a n/a 12.6 0.2 n/a 13.0 28 7
Ash (g) 10.5 0.4 0.4 0.1 0.0 0.0 37.8 2.0 22.7 10.4 84 21
Aspartic acid (g) 3.6 n/a n/a 0.0 n/a n/a 21.4 0.5 n/a 18.1 44 11
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,742.2 2.7 41.0 1.3 3.2 2.4 10,782.9 253.0 90.9 45.4 12,965 3,241
Calories 937.0 1.8 10.6 5.4 3.6 1.6 5,180.2 443.9 925.8 1,035.1 8,545 2,136
Calories (kj) 3,923.5 8.6 44.5 22.5 14.9 6.8 21,688.5 1,860.7 3,873.8 4,331.2 35,775 8,944
Carbohydrates (g) 68.1 0.1 1.8 1.2 0.8 0.3 73.3 6.6 6.2 0.0 159 40
Cholesterol (mg) 205.0 0.0 0.0 0.0 0.0 0.0 1,254.1 119.6 312.4 581.1 2,472 618
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 4.0 0.1 n/a 2.0 6 2
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 73.2 0.5 9.9 0.8 0.1 0.8 81.8 16.1 n/a 36.3 219 55
Folate, DFE (mcg) 73.2 0.5 9.9 0.8 0.1 0.8 81.8 16.1 n/a 36.3 219 55
Folate, food (mcg) 73.2 0.5 9.9 0.8 0.1 0.8 81.8 16.1 n/a 36.3 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 6.5 0.0 n/a n/a 7 2
Glutamic acid (g) 10.1 n/a n/a 0.1 n/a n/a 77.8 1.3 n/a 28.6 118 29
Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 6.9 0.1 n/a 8.5 17 4
Histidine (g) 1.3 n/a n/a 0.0 n/a n/a 14.5 0.2 n/a 7.2 23 6
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 1.2 0.1 0.2 0.1 2.7 0.4 11.5 3.4 20 5
Isoleucine (g) 2.9 n/a n/a 0.0 n/a n/a 21.0 0.3 n/a 9.5 34 8
Lactose n/a n/a n/a 0.0 n/a 0.0 0.8 8.1 n/a n/a 9 2
Leucine (g) 4.7 n/a n/a 0.0 n/a n/a 40.3 0.6 n/a 16.0 62 15
Lysine (g) 3.8 n/a n/a 0.0 n/a n/a 35.2 0.5 n/a 18.5 58 15
Magnesium (mg) 190.3 0.9 12.5 1.3 1.1 1.3 518.0 23.0 n/a 236.1 984 246
Maltose n/a n/a n/a 0.0 n/a 0.0 8.5 0.0 n/a n/a 8 2
Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 1.2 n/a n/a 0.0 n/a n/a 10.7 0.2 n/a 5.0 17 4
Monounsaturated Fat (g) 15.5 0.0 0.0 0.0 0.0 0.0 99.2 11.7 n/a 6.9 133 33
Niacin (mg) 1.2 0.0 0.3 0.0 0.0 0.0 1.3 0.3 29.4 94.7 127 32
Pantothenic acid (mg) 4.6 0.0 n/a 0.0 n/a n/a 5.8 0.8 n/a 12.9 24 6
Phenylalanine (g) 2.3 n/a n/a 0.0 n/a n/a 22.7 0.3 n/a 7.8 33 8
Phosphorus (mg) 1,361.5 1.4 11.3 6.7 2.1 1.7 7,729.3 264.5 n/a 1,906.8 11,285 2,821
Phytosterols (mg) 0.0 n/a 2.9 0.1 0.7 0.4 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 13.3 1.9 6.2 3.6 27 7
Potassium (mg) 2,210.6 2.7 108.7 19.4 0.9 7.7 1,049.7 324.3 1,931.2 3,359.6 9,015 2,254
Proline (g) 4.7 n/a n/a 0.0 n/a n/a 50.3 0.6 n/a 6.1 62 15
Protein (g) 48.0 0.1 0.8 0.3 0.1 0.1 367.1 4.8 105.1 192.8 719 180
Retinol (mcg) 453.8 0.0 0.0 0.0 0.0 0.0 2,917.2 400.2 n/a 81.7 3,853 963
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 4.0 0.4 2.0 0.9 10 2
Saturated Fat (g) 33.3 0.0 0.1 0.0 0.0 0.0 242.4 26.5 17.6 5.1 325 81
Selenium (mcg) 29.3 0.2 0.2 0.4 0.0 0.1 248.1 6.0 n/a 290.6 575 144
Serine (g) 2.6 n/a n/a 0.0 n/a n/a 22.4 0.4 n/a 7.4 33 8
Sodium (mg) 717.4 181.1 2.2 1.0 0.1 0.3 2,617.3 184.0 7,844.1 1,053.3 12,601 3,150
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 1.9 0.0 n/a n/a 2 0
Sugar n/a 0.1 n/a 0.0 n/a 0.0 18.0 8.1 n/a 0.0 26 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.3 0.6 6 2
Threonine (g) 2.2 n/a n/a 0.0 n/a n/a 14.2 0.3 n/a 8.6 25 6
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.1 5.2 1.0 n/a 1.7 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.7 1 0
Total Fat (g) 53.6 0.1 0.3 0.0 0.0 0.1 379.0 45.4 52.8 23.5 555 139
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a 5.5 0.1 n/a 2.4 9 2
Tyrosine (g) 2.3 n/a n/a 0.0 n/a n/a 23.1 0.3 n/a 6.9 33 8
Valine (g) 3.2 n/a n/a 0.0 n/a n/a 29.2 0.4 n/a 10.0 43 11
Vitamin A, IU (IU) 2,020.3 0.0 151.2 0.0 0.0 4.9 11,314.6 1,432.9 n/a 272.4 15,196 3,799
Vitamin A, RAE (mcg) 483.1 0.0 7.6 0.0 0.0 0.2 2,999.0 404.8 n/a 81.7 3,976 994
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 45.5 0.6 n/a 1.8 53 13
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.1 n/a 6.8 9 2
Vitamin C (mg) 22.0 0.0 1.8 0.0 0.3 0.1 0.0 2.1 n/a 10.9 37 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 272.6 32.2 n/a 45.4 350 88
Water (g) 1,283.8 44.4 0.3 0.1 0.1 0.0 506.0 171.3 380.6 688.2 3,075 769
Zinc (mg) 5.6 0.0 0.1 0.0 0.0 0.0 59.4 0.9 n/a 5.3 71 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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