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Nutritional Facts: Weight Watcher Friendly Banana Bread (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (472g)
bananas
1 tablespoon (14g)
canola oil
3 tablespoons (46g)
unsweetened applesauce
1 (50g)
eggs
3/4 cup (90g)
whole wheat flour
1/2 cup (63g)
all-purpose white flour
1/4 cup (15g)
wheat bran
1/4 cup (20g)
rolled oats
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.4 0.6 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.9 0.0 0.1 0.5 1.4 0.3 0.8 0.4 1.7 1.7 3.0 0.0 0.0 14 1
Aspartic acid (g) 0.6 n/a 0.0 0.7 0.6 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.0 1.8 28.0 30.6 9.4 10.6 10.5 0.0 169.4 0.7 13.1 1.1 299 25
Calories 420.1 123.8 19.2 71.5 306.0 227.5 31.3 76.7 0.0 1.2 0.0 3.2 3.1 1,284 107
Calories (kj) 1,751.1 517.9 80.5 299.5 1,281.6 951.9 131.1 321.2 0.0 4.9 0.0 13.5 12.9 5,366 447
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 107.8 0.0 5.2 0.4 64.8 47.7 9.4 13.7 0.0 0.6 0.0 1.1 0.3 251 21
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.5 0.0 9.6 1.7 6.2 2.0 0.0 0.0 0.0 0.7 0.1 33 3
Folate (mcg) 94.4 0.0 1.4 23.5 39.6 16.3 11.5 6.5 0.0 0.0 0.0 0.1 0.4 194 16
Folate, DFE (mcg) 94.4 0.0 1.4 23.5 39.6 16.3 11.5 6.5 0.0 0.0 0.0 0.1 0.4 194 16
Folate, food (mcg) 94.4 0.0 1.4 23.5 39.6 16.3 11.5 6.5 0.0 0.0 0.0 0.1 0.4 194 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 n/a 2.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 26 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 23.5 n/a 1.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 25 2
Glutamic acid (g) 0.7 n/a 0.0 0.8 3.9 2.2 0.4 0.6 n/a n/a 0.0 0.0 n/a 9 1
Glycine (g) 0.2 n/a 0.0 0.2 0.5 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.2 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.1 0.9 3.2 0.7 1.5 0.9 0.0 0.3 0.0 0.1 0.0 9 1
Isoleucine (g) 0.1 n/a 0.0 0.3 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.5 0.8 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.2 n/a 0.0 0.5 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 127.4 0.0 1.4 6.0 123.3 13.8 88.6 27.9 0.0 0.9 0.0 0.8 1.1 391 33
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 3.7 0.4 1.7 0.7 0.0 0.0 0.0 0.2 0.0 8 1
Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 8.9 0.0 1.8 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 12 1
Niacin (mg) 3.1 0.0 0.0 0.0 4.5 0.8 2.0 0.2 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.8 0.5 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.2 n/a 0.0 0.3 0.6 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 103.8 0.0 2.3 99.0 321.3 67.5 146.9 83.0 0.0 228.1 0.0 0.8 1.2 1,054 88
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.4 76 6
Polyunsaturated Fat (g) 0.3 3.9 0.0 1.0 1.1 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,689.8 0.0 33.9 69.0 326.7 66.9 171.4 73.3 0.0 0.1 0.2 5.6 2.1 2,439 203
Proline (g) 0.1 n/a 0.0 0.3 1.9 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 5.1 0.0 0.1 6.3 11.9 6.5 2.3 2.7 0.0 0.0 0.0 0.1 0.0 35 3
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.0 0.0 1.6 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 4 0
Selenium (mcg) 4.7 0.0 0.1 15.4 55.6 21.2 11.3 5.9 0.0 0.0 0.0 0.0 0.0 114 10
Serine (g) 0.2 n/a 0.0 0.5 0.6 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 4.7 0.0 0.9 71.0 1.8 1.3 0.3 1.2 1,258.6 181.5 1,162.7 0.1 0.1 2,684 224
Starch (g) 25.4 n/a 0.0 n/a 52.0 n/a n/a 11.7 n/a n/a n/a n/a n/a 89 7
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 n/a 0.5 0.0 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 12 1
Sugar (g) 57.7 0.0 4.3 0.2 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 63 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.3 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.4 0.1 0.5 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 3.8 0.0 0.3 1.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 6 1
Total Fat (g) 1.6 14.0 0.0 4.8 2.3 0.6 0.6 1.3 0.0 0.0 0.0 0.0 0.2 25 2
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.0 0.4 0.5 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 302.1 0.0 13.3 270.0 8.1 0.0 1.3 0.0 0.0 0.0 0.0 3.9 0.6 599 50
Vitamin A, RAE (mcg) 14.2 0.0 0.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 95 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 41.1 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 353.6 0.0 40.4 38.1 9.7 7.5 1.4 2.2 0.0 0.1 0.0 0.1 0.0 453 38
Zinc (mg) 0.7 0.0 0.0 0.6 2.3 0.4 1.1 0.7 0.0 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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