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Nutritional Facts: Cinnamon Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/4 cup (50g)
sugar
1 cup (81g)
rolled oats
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2 teaspoons (9g)
baking powder
4 tablespoons (57g)
butter
1 cup (244g)
low-fat milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.2 0.4 2 0
Ash (g) 0.7 0.0 1.4 3.0 0.0 6.6 1.2 1.8 0.5 15 1
Aspartic acid (g) 0.7 n/a 1.0 0.0 0.0 n/a 0.0 0.8 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.5 42.1 0.7 13.1 677.5 13.6 305.0 28.0 1,104 92
Calories 568.8 193.5 307.0 0.0 3.2 4.7 407.3 102.5 71.5 1,658 138
Calories (kj) 2,379.7 809.0 1,284.7 0.0 13.5 19.6 1,703.4 431.9 299.5 6,941 578
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 119.2 50.0 54.8 0.0 1.1 2.2 0.0 12.2 0.4 240 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 12.2 186.0 320 27
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.4 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 4.2 0.0 8.2 0.0 0.7 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 40.6 0.0 25.9 0.0 0.1 0.0 1.7 12.2 23.5 104 9
Folate, DFE (mcg) 40.6 0.0 25.9 0.0 0.1 0.0 1.7 12.2 23.5 104 9
Folate, food (mcg) 40.6 0.0 25.9 0.0 0.1 0.0 1.7 12.2 23.5 104 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 5.4 n/a 2.3 0.0 0.0 n/a 0.1 1.9 0.8 11 1
Glycine (g) 0.6 n/a 0.5 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Histidine (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 3.4 0.0 0.1 1.0 0.0 0.1 0.9 7 1
Isoleucine (g) 0.6 n/a 0.4 0.0 0.0 n/a 0.0 0.5 0.3 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 12.7 0.0 13 1
Leucine (g) 1.1 n/a 0.8 0.0 0.0 n/a 0.0 0.9 0.5 3 0
Lysine (g) 0.4 n/a 0.5 0.0 0.0 n/a 0.0 0.7 0.5 2 0
Magnesium (mg) 34.4 0.0 111.8 0.0 0.8 3.6 1.1 26.8 6.0 185 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 2.9 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 1.6 0.0 0.0 0.0 11.9 0.7 1.8 16 1
Niacin (mg) 2.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Pantothenic acid (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.1 0.9 0.8 3 0
Phenylalanine (g) 0.8 n/a 0.5 0.0 0.0 n/a 0.0 0.4 0.3 2 0
Phosphorus (mg) 168.8 0.0 332.1 0.0 0.8 912.5 13.6 231.8 99.0 1,759 147
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 1.9 0.0 0.0 0.0 1.7 0.1 1.0 5 0
Potassium (mg) 167.2 1.0 293.2 0.2 5.6 0.5 13.6 366.0 69.0 916 76
Proline (g) 1.9 n/a 0.4 0.0 0.0 n/a 0.0 0.9 0.3 3 0
Protein (g) 16.1 0.0 10.7 0.0 0.1 0.0 0.5 8.2 6.3 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 141.5 80.0 603 50
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.9 0.0 0.0 0.0 29.2 1.5 1.6 33 3
Selenium (mcg) 53.0 0.3 23.4 0.0 0.0 0.0 0.6 8.1 15.4 101 8
Serine (g) 0.8 n/a 0.6 0.0 0.0 n/a 0.0 0.5 0.5 2 0
Sodium (mg) 3.1 0.5 4.9 1,162.7 0.1 726.2 405.6 107.4 71.0 2,481 207
Starch n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 49.9 0.8 n/a 0.0 n/a n/a 0.0 0.0 51 4
Sugar (g) 0.4 49.9 0.8 0.0 0.0 0.0 0.0 12.7 0.2 64 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.3 0 0
Total Fat (g) 1.5 0.0 5.3 0.0 0.0 0.0 46.1 2.4 4.8 60 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.5 n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Valine (g) 0.6 n/a 0.6 0.0 0.0 n/a 0.0 0.5 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 1,419.4 478.2 270.0 2,172 181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 388.5 141.5 80.0 610 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 117.1 41.0 192 16
Water (g) 18.6 0.0 8.8 0.0 0.1 0.4 9.0 219.4 38.1 294 25
Zinc (mg) 1.1 0.0 2.9 0.0 0.0 0.0 0.1 1.0 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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