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    Nutritional Facts: Cinnamon Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    1 cup (81g)
    rolled oats
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 teaspoons (9g)
    baking powder
    4 tablespoons (57g)
    butter
    1 cup (244g)
    low-fat milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.2 0.4 2 0
    Ash (g) 0.7 0.0 1.4 3.0 0.0 6.6 1.2 1.8 0.5 15 1
    Aspartic acid (g) 0.7 n/a 1.0 0.0 0.0 n/a 0.0 0.8 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 0.5 42.1 0.7 13.1 677.5 13.6 305.0 28.0 1,104 92
    Calories 568.8 193.5 307.0 0.0 3.2 4.7 407.3 102.5 71.5 1,658 138
    Calories (kj) 2,379.7 809.0 1,284.7 0.0 13.5 19.6 1,703.4 431.9 299.5 6,941 578
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Carbohydrates (g) 119.2 50.0 54.8 0.0 1.1 2.2 0.0 12.2 0.4 240 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 12.2 186.0 320 27
    Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.4 0.0 0.0 n/a 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 4.2 0.0 8.2 0.0 0.7 0.0 0.0 0.0 0.0 13 1
    Folate (mcg) 40.6 0.0 25.9 0.0 0.1 0.0 1.7 12.2 23.5 104 9
    Folate, DFE (mcg) 40.6 0.0 25.9 0.0 0.1 0.0 1.7 12.2 23.5 104 9
    Folate, food (mcg) 40.6 0.0 25.9 0.0 0.1 0.0 1.7 12.2 23.5 104 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Glutamic acid (g) 5.4 n/a 2.3 0.0 0.0 n/a 0.1 1.9 0.8 11 1
    Glycine (g) 0.6 n/a 0.5 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Histidine (g) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 3.4 0.0 0.1 1.0 0.0 0.1 0.9 7 1
    Isoleucine (g) 0.6 n/a 0.4 0.0 0.0 n/a 0.0 0.5 0.3 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 12.7 0.0 13 1
    Leucine (g) 1.1 n/a 0.8 0.0 0.0 n/a 0.0 0.9 0.5 3 0
    Lysine (g) 0.4 n/a 0.5 0.0 0.0 n/a 0.0 0.7 0.5 2 0
    Magnesium (mg) 34.4 0.0 111.8 0.0 0.8 3.6 1.1 26.8 6.0 185 15
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 2.9 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.6 0.0 0.0 0.0 11.9 0.7 1.8 16 1
    Niacin (mg) 2.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Pantothenic acid (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.1 0.9 0.8 3 0
    Phenylalanine (g) 0.8 n/a 0.5 0.0 0.0 n/a 0.0 0.4 0.3 2 0
    Phosphorus (mg) 168.8 0.0 332.1 0.0 0.8 912.5 13.6 231.8 99.0 1,759 147
    Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 1.9 0.0 0.0 0.0 1.7 0.1 1.0 5 0
    Potassium (mg) 167.2 1.0 293.2 0.2 5.6 0.5 13.6 366.0 69.0 916 76
    Proline (g) 1.9 n/a 0.4 0.0 0.0 n/a 0.0 0.9 0.3 3 0
    Protein (g) 16.1 0.0 10.7 0.0 0.1 0.0 0.5 8.2 6.3 42 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 141.5 80.0 603 50
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.9 0.0 0.0 0.0 29.2 1.5 1.6 33 3
    Selenium (mcg) 53.0 0.3 23.4 0.0 0.0 0.0 0.6 8.1 15.4 101 8
    Serine (g) 0.8 n/a 0.6 0.0 0.0 n/a 0.0 0.5 0.5 2 0
    Sodium (mg) 3.1 0.5 4.9 1,162.7 0.1 726.2 405.6 107.4 71.0 2,481 207
    Starch n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 49.9 0.8 n/a 0.0 n/a n/a 0.0 0.0 51 4
    Sugar (g) 0.4 49.9 0.8 0.0 0.0 0.0 0.0 12.7 0.2 64 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.5 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.3 0 0
    Total Fat (g) 1.5 0.0 5.3 0.0 0.0 0.0 46.1 2.4 4.8 60 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 2 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Valine (g) 0.6 n/a 0.6 0.0 0.0 n/a 0.0 0.5 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 1,419.4 478.2 270.0 2,172 181
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 388.5 141.5 80.0 610 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 117.1 41.0 192 16
    Water (g) 18.6 0.0 8.8 0.0 0.1 0.4 9.0 219.4 38.1 294 25
    Zinc (mg) 1.1 0.0 2.9 0.0 0.0 0.0 0.1 1.0 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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