Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (625g) flour |
5 teaspoons (23g) baking powder |
1/2 teaspoon (3g) salt |
1 lb (454g) cheese |
1 to taste (0g) vegetable oil |
1 to taste (0g) water |
1 lb (338g) hamburger |
2 large (364g) tomatoes |
1 large (150g) onions |
30 ounces (851g) refried beans |
1/2 head (180g) lettuce |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 2.1 | n/a | 0.0 | 2.2 | n/a | n/a | 5.9 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 2.6 | n/a | 0.0 | 3.7 | n/a | n/a | 6.1 | 0.1 | 0.2 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 16 | 0 |
Ash (g) | 2.9 | 16.5 | 3.0 | 20.2 | n/a | n/a | 4.1 | 1.8 | 0.5 | 17.1 | 1.1 | n/a | n/a | n/a | n/a | 67 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.0 | 5.5 | n/a | n/a | 8.4 | 0.5 | 0.1 | 5.6 | 0.3 | n/a | n/a | n/a | n/a | 23 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 93.8 | 1,693.7 | 0.7 | 2,258.4 | n/a | n/a | 74.4 | 36.4 | 34.5 | 280.7 | 64.8 | n/a | n/a | n/a | n/a | 4,537 | 0 |
Calories | 2,275.0 | 11.7 | 0.0 | 1,504.1 | n/a | n/a | 865.9 | 65.5 | 60.0 | 774.0 | 27.0 | n/a | n/a | n/a | n/a | 5,583 | 0 |
Calories (kj) | 9,518.8 | 49.0 | 0.0 | 6,298.0 | n/a | n/a | 3,629.2 | 269.4 | 249.0 | 3,257.4 | 111.6 | n/a | n/a | n/a | n/a | 23,382 | 0 |
Carbohydrates (g) | 476.9 | 5.5 | 0.0 | 37.8 | n/a | n/a | 0.0 | 14.2 | 14.0 | 129.8 | 5.2 | n/a | n/a | n/a | n/a | 683 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.8 | n/a | n/a | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 595 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 2.6 | 43.4 | 2.3 | n/a | n/a | n/a | n/a | 70 | 0 |
Folate (mcg) | 1,143.8 | 0.0 | 0.0 | 22.7 | n/a | n/a | 33.8 | 54.6 | 28.5 | 93.6 | 68.4 | n/a | n/a | n/a | n/a | 1,445 | 0 |
Folate, DFE (mcg) | 1,818.8 | 0.0 | 0.0 | 22.7 | n/a | n/a | 33.8 | 54.6 | 28.5 | 93.6 | 68.4 | n/a | n/a | n/a | n/a | 2,120 | 0 |
Folate, food (mcg) | 181.3 | 0.0 | 0.0 | 22.7 | n/a | n/a | 33.8 | 54.6 | 28.5 | 93.6 | 68.4 | n/a | n/a | n/a | n/a | 483 | 0 |
Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 963 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.9 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 8 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 3.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 21.7 | n/a | 0.0 | 18.5 | n/a | n/a | 14.1 | 1.6 | 0.4 | 7.1 | 0.3 | n/a | n/a | n/a | n/a | 64 | 0 |
Glycine (g) | 2.3 | n/a | 0.0 | 1.5 | n/a | n/a | 6.3 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 12 | 0 |
Histidine (g) | 1.4 | n/a | 0.0 | 3.6 | n/a | n/a | 3.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 29.0 | 2.6 | 0.0 | 3.8 | n/a | n/a | 9.9 | 1.0 | 0.3 | 14.2 | 1.5 | n/a | n/a | n/a | n/a | 62 | 0 |
Isoleucine (g) | 2.2 | n/a | 0.0 | 4.1 | n/a | n/a | 4.1 | 0.1 | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | n/a | 0.0 | 7.9 | n/a | n/a | 7.3 | 0.1 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 24 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | 8.9 | n/a | n/a | 7.8 | 0.1 | 0.1 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 22 | 0 |
Magnesium (mg) | 137.5 | 9.0 | 0.0 | 136.3 | n/a | n/a | 84.6 | 40.0 | 15.0 | 323.2 | 23.4 | n/a | n/a | n/a | n/a | 769 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | 8 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 2.3 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 32.6 | n/a | n/a | 22.3 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 59 | 0 |
Niacin (mg) | 36.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 21.4 | 2.2 | 0.2 | 3.6 | 0.7 | n/a | n/a | n/a | n/a | 65 | 0 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 4.4 | n/a | n/a | 2.7 | 0.3 | 0.2 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 12 | 0 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 4.5 | n/a | n/a | 3.6 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 14 | 0 |
Phosphorus (mg) | 675.0 | 2,281.1 | 0.0 | 1,817.6 | n/a | n/a | 805.0 | 87.4 | 43.5 | 944.1 | 52.2 | n/a | n/a | n/a | n/a | 6,706 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.5 | 22.5 | n/a | 68.4 | n/a | n/a | n/a | n/a | 116 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 3.3 | n/a | n/a | 1.6 | 0.3 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 11 | 0 |
Potassium (mg) | 668.8 | 1.2 | 0.2 | 1,649.5 | n/a | n/a | 1,376.6 | 862.7 | 219.0 | 2,857.7 | 349.2 | n/a | n/a | n/a | n/a | 7,985 | 0 |
Proline (g) | 7.5 | n/a | 0.0 | 9.1 | n/a | n/a | 4.7 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 23 | 0 |
Protein (g) | 64.6 | 0.0 | 0.0 | 89.3 | n/a | n/a | 93.8 | 3.2 | 1.7 | 46.0 | 2.4 | n/a | n/a | n/a | n/a | 301 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 672.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 673 | 0 |
Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 69.8 | n/a | n/a | 19.7 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 94 | 0 |
Selenium (mcg) | 211.9 | 0.0 | 0.0 | 73.6 | n/a | n/a | 73.1 | 0.0 | 0.8 | 55.3 | 1.1 | n/a | n/a | n/a | n/a | 416 | 0 |
Serine (g) | 3.2 | n/a | 0.0 | 4.3 | n/a | n/a | 3.7 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 14 | 0 |
Sodium (mg) | 12.5 | 1,815.4 | 1,162.7 | 4,389.5 | n/a | n/a | 301.0 | 18.2 | 6.0 | 3,818.7 | 50.4 | n/a | n/a | n/a | n/a | 11,575 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 76.1 | 0.0 | n/a | n/a | n/a | n/a | 76 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.6 | 6.4 | 3.9 | 1.4 | n/a | n/a | n/a | n/a | 23 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Threonine (g) | 1.8 | n/a | 0.0 | 2.9 | n/a | n/a | 3.6 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 8.8 | 0.7 | n/a | n/a | n/a | n/a | 12 | 0 |
Total Fat (g) | 6.1 | 0.0 | 0.0 | 111.1 | n/a | n/a | 51.7 | 0.7 | 0.2 | 10.0 | 0.3 | n/a | n/a | n/a | n/a | 180 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 2.0 | n/a | 0.0 | 4.9 | n/a | n/a | 2.9 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 11 | 0 |
Valine (g) | 2.6 | n/a | 0.0 | 5.3 | n/a | n/a | 4.6 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 15 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,203.5 | n/a | n/a | 0.0 | 3,032.1 | 3.0 | 0.0 | 13,329.0 | n/a | n/a | n/a | n/a | 19,568 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 722.5 | n/a | n/a | 0.0 | 152.9 | 0.0 | 0.0 | 666.0 | n/a | n/a | n/a | n/a | 1,541 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49.9 | 11.1 | 51.0 | 16.6 | n/a | n/a | n/a | n/a | 129 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 0 |
Water (g) | 74.5 | 0.9 | 0.0 | 195.9 | n/a | n/a | 189.1 | 344.1 | 133.7 | 647.7 | 171.0 | n/a | n/a | n/a | n/a | 1,757 | 0 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 13.7 | n/a | n/a | 22.4 | 0.6 | 0.3 | 5.5 | 0.3 | n/a | n/a | n/a | n/a | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.