Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) wheat |
2 (2,672g) whole chickens |
2 (220g) onions |
2 tablespoons (32g) tomato paste |
4 tablespoons (54g) olive oil |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
1 cup (138g) almonds |
1 cup (135g) pine nuts |
Total | 1 serving | |
| Alanine | n/a | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 29 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 28.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.3 | 36 | 4 |
| Ash (g) | 21.0 | 23.2 | 0.8 | 0.9 | 0.0 | 6.0 | 0.0 | 0.0 | 4.3 | 3.5 | 60 | 6 |
| Aspartic acid | n/a | 40.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.8 | 47 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | 163 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 463.1 | 267.2 | 50.6 | 11.6 | 0.5 | 1.4 | 2.5 | 1.3 | 368.5 | 21.6 | 1,188 | 119 |
| Calories | 4,630.8 | 5,771.5 | 88.0 | 26.3 | 477.4 | 0.0 | 1.4 | 1.6 | 821.1 | 908.6 | 12,727 | 1,273 |
| Calories (kj) | 19,381.3 | 24,154.9 | 365.2 | 110.1 | 1,997.5 | 0.0 | 6.0 | 6.8 | 3,436.2 | 3,801.6 | 53,260 | 5,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Carbohydrates (g) | 1,026.4 | 0.0 | 20.5 | 6.1 | 0.0 | 0.0 | 0.4 | 0.3 | 29.3 | 17.7 | 1,101 | 110 |
| Cholesterol (mg) | 0.0 | 1,950.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,951 | 195 |
| Copper (mg) | 5.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 11 | 1 |
| Cystine | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 7 | 1 |
| Dietary Fiber (g) | 173.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 15.0 | 5.0 | 198 | 20 |
| Folate (mcg) | 558.4 | 160.3 | 41.8 | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 73.1 | 45.9 | 884 | 88 |
| Folate, DFE (mcg) | 558.4 | 160.3 | 41.8 | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 73.1 | 45.9 | 884 | 88 |
| Folate, food (mcg) | 558.4 | 160.3 | 41.8 | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 73.1 | 45.9 | 884 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Glutamic acid | n/a | 66.8 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 4.0 | 79 | 8 |
| Glycine | n/a | 30.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 33 | 3 |
| Histidine | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 73.1 | 27.0 | 0.5 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 5.3 | 7.5 | 115 | 11 |
| Isoleucine | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 24 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 33.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 37 | 4 |
| Lysine | n/a | 37.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 39 | 4 |
| Magnesium (mg) | 1,225.8 | 507.7 | 22.0 | 13.5 | 0.0 | 0.1 | 1.0 | 1.0 | 387.8 | 338.9 | 2,498 | 250 |
| Maltose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 46.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 11.9 | 62 | 6 |
| Methionine | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 13 | 1 |
| Monounsaturated Fat (g) | 3.1 | 177.4 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 44.7 | 25.3 | 290 | 29 |
| Niacin (mg) | 64.9 | 175.6 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 5.9 | 253 | 25 |
| Pantothenic acid (mg) | 11.6 | 23.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 36 | 4 |
| Phenylalanine | n/a | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 20 | 2 |
| Phosphorus (mg) | 5,475.2 | 4,435.5 | 63.8 | 26.6 | 0.0 | 0.0 | 0.9 | 1.8 | 648.6 | 776.3 | 11,429 | 1,143 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 119.3 | 0.0 | 0.5 | 1.0 | 175.3 | 190.4 | 519 | 52 |
| Polyunsaturated Fat (g) | 11.4 | 90.8 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 17.9 | 46.0 | 172 | 17 |
| Potassium (mg) | 5,924.7 | 5,237.1 | 321.2 | 325.6 | 0.5 | 0.5 | 7.6 | 13.1 | 982.6 | 806.0 | 13,619 | 1,362 |
| Proline | n/a | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 25 | 2 |
| Protein (g) | 145.6 | 458.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 29.1 | 18.5 | 655 | 66 |
| Retinol (mcg) | 0.0 | 1,015.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,015 | 102 |
| Riboflavin (mg) | 1.5 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 6 | 1 |
| Saturated Fat (g) | 5.0 | 121.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 5.6 | 6.6 | 146 | 15 |
| Selenium | n/a | 408.8 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 416 | 42 |
| Serine | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 19 | 2 |
| Sodium (mg) | 27.2 | 1,817.0 | 8.8 | 253.7 | 1.1 | 2,325.5 | 0.1 | 0.4 | 467.8 | 2.7 | 4,904 | 490 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 1.9 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.6 | 4.7 | 14 | 1 |
| Sugar (g) | 5.6 | 0.0 | 9.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 4.8 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 8 | 1 |
| Threonine | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 20 | 2 |
| Tocopherol, alpha (mg) | 13.8 | 8.0 | 0.0 | 1.4 | 7.7 | 0.0 | 0.0 | 0.2 | 32.8 | 12.6 | 77 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 15.1 | 17 | 2 |
| Total Fat (g) | 27.1 | 423.5 | 0.2 | 0.2 | 54.0 | 0.0 | 0.0 | 0.1 | 71.8 | 92.3 | 669 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Tyrosine | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 16 | 2 |
| Valine | n/a | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 24 | 2 |
| Vitamin A, IU (IU) | 122.6 | 3,500.3 | 4.4 | 489.6 | 0.0 | 0.0 | 3.1 | 283.2 | 1.4 | 39.2 | 4,444 | 444 |
| Vitamin A, RAE (mcg) | 0.0 | 1,015.4 | 0.0 | 24.4 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 1.4 | 1,055 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 5.1 | 8.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 24 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 141.9 | 1,750.2 | 196.0 | 23.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 3.1 | 2,118 | 212 |
| Zinc (mg) | 47.1 | 28.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 8.7 | 90 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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