Nutritional Facts: Lemon Picnic Cake With Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
1 cup (227g)
butter
3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 cup (244g)
milk
2 teaspoons (4g)
lemon peel
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
vanilla
1/3 cup (67g)
sugar
1/3 cup (81g)
lemon juice
1 tablespoon (6g)
lemon peel
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 1.5 n/a 0.1 1.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.6 n/a 0.1 1.6 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Ash (g) 2.1 0.0 4.8 1.8 6.6 1.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 17 1
Aspartic acid (g) 2.7 n/a 0.1 1.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 4.0 54.5 56.3 677.5 290.4 5.4 0.9 0.5 0.7 4.9 8.0 n/a 1,215 101
Calories 286.0 1,548.0 1,627.6 1,365.0 4.7 156.2 1.9 3.4 12.1 257.7 17.9 2.8 n/a 5,283 440
Calories (kj) 1,198.0 6,472.0 6,807.7 5,711.3 19.6 653.9 7.9 13.9 50.6 1,077.6 73.9 11.8 n/a 22,098 1,842
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 399.9 0.1 286.2 2.2 11.3 0.6 1.1 0.5 66.6 5.6 1.0 n/a 777 65
Cholesterol (mg) 744.0 0.0 488.1 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,266 106
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.6 n/a 11 1
Folate (mcg) 94.0 0.0 6.8 97.5 0.0 12.2 0.5 3.1 0.0 0.0 16.3 0.8 n/a 231 19
Folate, DFE (mcg) 94.0 0.0 6.8 97.5 0.0 12.2 0.5 3.1 0.0 0.0 16.3 0.8 n/a 231 19
Folate, food (mcg) 94.0 0.0 6.8 97.5 0.0 12.2 0.5 3.1 0.0 0.0 16.3 0.8 n/a 231 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.9 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.8 n/a n/a 2 0
Glutamic acid (g) 3.3 n/a 0.4 13.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 18 2
Glycine (g) 0.9 n/a 0.0 1.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.1 0.9 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.5 0.2 0.0 4.4 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 1
Isoleucine (g) 1.3 n/a 0.1 1.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.2 2.7 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 6 0
Lysine (g) 1.8 n/a 0.2 0.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 24.0 0.0 4.5 82.5 3.6 31.7 0.6 0.9 0.5 0.0 4.9 0.9 n/a 154 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.8 n/a 0.0 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 47.7 0.3 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 5
Niacin (mg) 0.2 0.0 0.1 4.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Pantothenic acid (mg) 3.1 0.0 0.2 1.6 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6 0
Phenylalanine (g) 1.4 n/a 0.1 2.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 396.0 0.0 54.5 405.0 912.5 226.9 0.5 1.2 0.3 0.0 6.5 0.7 n/a 2,004 167
Phytosterols n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 2.1 n/a 4 0
Polyunsaturated Fat (g) 3.8 0.0 6.9 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Potassium (mg) 276.0 8.0 54.5 401.3 0.5 368.4 6.4 15.7 6.2 1.3 83.7 9.6 n/a 1,232 103
Proline (g) 1.0 n/a 0.2 4.5 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 6 1
Protein (g) 25.1 0.0 1.9 38.7 0.0 8.0 0.1 0.1 0.0 0.0 0.3 0.1 n/a 74 6
Retinol (mcg) 320.0 0.0 1,523.2 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,919 160
Riboflavin (mg) 0.9 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.3 0.0 116.6 0.6 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 11
Selenium (mcg) 61.4 2.4 2.3 127.1 0.0 4.9 0.0 0.0 0.0 0.4 0.1 0.0 n/a 199 17
Serine (g) 1.9 n/a 0.1 1.9 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 284.0 4.0 1,620.8 7.5 726.2 119.6 0.2 0.2 0.4 0.7 0.8 0.4 n/a 2,765 230
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a n/a 0.1 n/a 66.5 0.3 n/a n/a 466 39
Sugar (g) 0.7 399.2 0.1 1.0 0.0 n/a 0.2 0.4 0.5 66.5 2.0 0.3 n/a 471 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.1 1.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 5.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 0.0 184.1 3.7 0.0 8.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 216 18
Trans-monoenoic Fat (g) 0.1 n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
TransFatty acids (g) 0.1 n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.3 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.1 1.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 1.7 n/a 0.1 1.6 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 5,672.7 0.0 0.0 336.7 2.0 0.9 0.0 0.0 4.9 3.0 n/a 7,100 592
Vitamin A, RAE (mcg) 320.0 0.0 1,552.7 0.0 0.0 80.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1,954 163
Vitamin B-12 (mcg) 1.8 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 5.2 5.9 0.0 0.0 31.4 7.7 n/a 54 4
Vitamin D (IU) 164.0 0.0 136.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 25
Water (g) 152.3 0.1 36.0 44.7 0.4 214.0 3.3 14.1 2.2 0.0 75.0 4.9 n/a 547 46
Zinc (mg) 2.6 0.0 0.2 2.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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