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    Nutritional Facts: Savory Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    carrots
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 lb (454g)
    sausage links
    4 cups (280g)
    cabbage
    1/2 cup (30g)
    fresh parsley
    1 cup (248g)
    apple juice
    15 ounces (429g)
    tomato sauce
    14 1/2 ounces (444g)
    whole tomatoes
    10 3/4 ounces (304g)
    tomato soup
    1 (0g)
    bay leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    thyme leaves
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 4.1 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 4.0 0.2 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 1
    Ash (g) 2.5 0.6 0.8 10.3 1.8 0.7 0.6 8.6 2.2 5.8 0.0 3.0 0.0 0.0 37 6
    Aspartic acid (g) 0.5 0.1 0.1 5.9 0.3 0.1 n/a 0.9 0.6 0.4 n/a 0.0 n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 84.5 36.8 40.4 40.8 112.0 41.4 19.8 55.7 44.4 39.6 0.5 0.7 1.6 2.5 521 87
    Calories 105.0 64.0 16.2 1,378.9 70.0 10.8 114.1 102.9 79.9 182.6 0.2 0.0 0.4 1.4 2,126 354
    Calories (kj) 442.9 265.6 67.7 5,765.2 288.4 45.3 473.7 428.6 328.3 770.2 0.8 0.0 1.7 6.0 8,884 1,481
    Carbohydrates (g) 24.5 14.9 3.0 0.0 16.2 1.9 28.0 23.1 17.3 40.8 0.0 0.0 0.1 0.4 170 28
    Cholesterol (mg) 0.0 0.0 0.0 326.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
    Copper (mg) 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.5 0.3 0.5 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.2 2.7 1.6 0.0 7.0 1.0 0.5 6.4 5.3 3.7 0.0 0.0 0.1 0.1 36 6
    Folate (mcg) 48.6 30.4 36.4 4.5 120.4 45.6 0.0 47.1 66.6 0.0 0.1 0.0 0.2 0.1 400 67
    Folate, DFE (mcg) 48.6 30.4 36.4 4.5 120.4 45.6 0.0 47.1 66.6 0.0 0.1 0.0 0.2 0.1 400 67
    Folate, food (mcg) 48.6 30.4 36.4 4.5 120.4 45.6 0.0 47.1 66.6 0.0 0.1 0.0 0.2 0.1 400 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 2.1 0.5 n/a 4.1 n/a 14.2 7.1 6.1 n/a n/a n/a n/a 0.0 35 6
    Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 1.5 3.2 0.6 n/a 4.7 n/a 6.5 10.0 5.5 n/a n/a n/a n/a 0.0 32 5
    Glutamic acid (g) 0.9 0.4 0.1 10.0 0.8 0.1 n/a 2.8 1.9 1.9 n/a 0.0 n/a 0.0 19 3
    Glycine (g) 0.1 0.0 0.0 4.2 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 1
    Histidine (g) 0.1 0.0 0.0 2.5 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.8 0.3 0.2 5.0 1.3 1.9 0.3 4.4 1.2 3.4 0.0 0.0 0.1 0.1 19 3
    Isoleucine (g) 0.2 0.0 0.0 2.9 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 4.9 0.1 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 6 1
    Lysine (g) 0.3 0.1 0.0 5.4 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 6 1
    Magnesium (mg) 30.7 16.0 11.1 63.5 33.6 15.0 12.4 68.6 48.8 42.6 0.1 0.0 0.6 1.0 344 57
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.2 0.1 0.0 0.4 0.0 0.2 0.5 0.5 0.4 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 53.6 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 55 9
    Niacin (mg) 2.5 0.2 0.3 21.3 0.7 0.4 0.2 4.2 2.6 3.1 0.0 0.0 0.0 0.0 36 6
    Pantothenic acid (mg) 0.7 0.2 0.2 3.0 0.6 0.1 0.1 1.3 0.4 0.2 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.2 0.0 0.0 2.5 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 89.6 46.4 24.2 612.3 72.8 17.4 17.4 111.4 106.5 88.3 0.1 0.0 0.4 0.9 1,188 198
    Phytosterols n/a 24.0 6.1 n/a 30.8 1.5 n/a n/a 31.1 n/a n/a 0.0 n/a 0.5 94 16
    Polyunsaturated Fat (g) 0.3 0.0 0.1 16.1 0.0 0.0 0.1 0.3 0.4 0.6 0.0 0.0 0.0 0.0 18 3
    Potassium (mg) 819.2 233.6 262.6 1,124.9 476.0 166.2 250.5 1,418.6 1,051.6 697.1 0.3 0.2 2.4 7.6 6,511 1,085
    Proline (g) 0.1 0.0 0.0 3.1 0.1 0.1 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.0 4 1
    Protein (g) 2.4 1.8 0.7 68.4 3.6 0.9 0.2 5.7 3.9 4.9 0.0 0.0 0.0 0.1 93 15
    Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
    Riboflavin (mg) 0.1 0.0 0.1 0.6 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 39.9 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 41 7
    Selenium (mcg) 0.3 0.8 0.4 0.0 0.8 0.0 0.2 0.9 0.0 15.5 0.0 0.0 n/a 0.0 19 3
    Serine (g) 0.1 0.0 0.0 2.6 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 3 1
    Sodium (mg) 176.6 6.4 80.8 2,884.8 50.4 16.8 9.9 2,245.7 22.2 1,178.1 0.0 1,162.7 0.0 0.1 7,835 1,306
    Starch (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 9.2 1.6 0.1 n/a 0.2 n/a 3.1 1.1 0.0 n/a n/a n/a n/a 0.0 15 3
    Sugar (g) 12.1 6.8 1.8 0.0 9.0 0.3 23.9 18.2 11.7 24.7 n/a 0.0 n/a 0.0 108 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 1.2 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 2.7 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.9 0.4 0.2 0.0 6.1 2.4 1.0 n/a 0.0 n/a 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.4 0.5 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.6 0.2 0.2 120.3 0.3 0.2 0.3 0.8 0.9 1.7 0.0 0.0 0.0 0.0 126 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 1.9 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.2 0.0 0.0 3.2 0.1 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 42,767.4 3.2 453.5 340.2 274.4 2,527.2 2.5 1,855.7 3,696.0 1,193.3 3.7 0.0 19.0 3.1 53,139 8,857
    Vitamin A, RAE (mcg) 2,137.6 0.0 22.2 59.0 14.0 126.3 0.0 94.3 186.4 60.9 0.2 0.0 1.0 0.2 2,702 450
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.2 0.1 1.4 0.3 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 15.1 11.8 3.1 3.2 102.5 39.9 95.5 30.0 60.8 39.3 0.0 0.0 0.6 0.0 402 67
    Vitamin D (IU) 0.0 0.0 0.0 235.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
    Water (g) 226.0 142.6 96.4 255.0 258.1 26.3 218.8 390.5 419.4 251.1 0.0 0.0 0.3 0.1 2,285 381
    Zinc (mg) 0.6 0.3 0.1 9.8 0.5 0.3 0.0 0.9 0.8 0.8 0.0 0.0 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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