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Nutritional Facts: Savory Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
carrots
1 cup (160g)
onions
1 cup (101g)
celery
1 lb (454g)
sausage links
4 cups (280g)
cabbage
1/2 cup (30g)
fresh parsley
1 cup (248g)
apple juice
15 ounces (429g)
tomato sauce
14 1/2 ounces (444g)
whole tomatoes
10 3/4 ounces (304g)
tomato soup
1 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme leaves
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 4.1 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.0 4.0 0.2 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Ash (g) 2.5 0.6 0.8 10.3 1.8 0.7 0.6 8.6 2.2 5.8 0.0 3.0 0.0 0.0 37 6
Aspartic acid (g) 0.5 0.1 0.1 5.9 0.3 0.1 n/a 0.9 0.6 0.4 n/a 0.0 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 84.5 36.8 40.4 40.8 112.0 41.4 19.8 55.7 44.4 39.6 0.5 0.7 1.6 2.5 521 87
Calories 105.0 64.0 16.2 1,378.9 70.0 10.8 114.1 102.9 79.9 182.6 0.2 0.0 0.4 1.4 2,126 354
Calories (kj) 442.9 265.6 67.7 5,765.2 288.4 45.3 473.7 428.6 328.3 770.2 0.8 0.0 1.7 6.0 8,884 1,481
Carbohydrates (g) 24.5 14.9 3.0 0.0 16.2 1.9 28.0 23.1 17.3 40.8 0.0 0.0 0.1 0.4 170 28
Cholesterol (mg) 0.0 0.0 0.0 326.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
Copper (mg) 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.5 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.2 2.7 1.6 0.0 7.0 1.0 0.5 6.4 5.3 3.7 0.0 0.0 0.1 0.1 36 6
Folate (mcg) 48.6 30.4 36.4 4.5 120.4 45.6 0.0 47.1 66.6 0.0 0.1 0.0 0.2 0.1 400 67
Folate, DFE (mcg) 48.6 30.4 36.4 4.5 120.4 45.6 0.0 47.1 66.6 0.0 0.1 0.0 0.2 0.1 400 67
Folate, food (mcg) 48.6 30.4 36.4 4.5 120.4 45.6 0.0 47.1 66.6 0.0 0.1 0.0 0.2 0.1 400 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 2.1 0.5 n/a 4.1 n/a 14.2 7.1 6.1 n/a n/a n/a n/a 0.0 35 6
Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.5 3.2 0.6 n/a 4.7 n/a 6.5 10.0 5.5 n/a n/a n/a n/a 0.0 32 5
Glutamic acid (g) 0.9 0.4 0.1 10.0 0.8 0.1 n/a 2.8 1.9 1.9 n/a 0.0 n/a 0.0 19 3
Glycine (g) 0.1 0.0 0.0 4.2 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.1 0.0 0.0 2.5 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.8 0.3 0.2 5.0 1.3 1.9 0.3 4.4 1.2 3.4 0.0 0.0 0.1 0.1 19 3
Isoleucine (g) 0.2 0.0 0.0 2.9 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 4.9 0.1 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 6 1
Lysine (g) 0.3 0.1 0.0 5.4 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 30.7 16.0 11.1 63.5 33.6 15.0 12.4 68.6 48.8 42.6 0.1 0.0 0.6 1.0 344 57
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.4 0.0 0.2 0.5 0.5 0.4 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 53.6 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 55 9
Niacin (mg) 2.5 0.2 0.3 21.3 0.7 0.4 0.2 4.2 2.6 3.1 0.0 0.0 0.0 0.0 36 6
Pantothenic acid (mg) 0.7 0.2 0.2 3.0 0.6 0.1 0.1 1.3 0.4 0.2 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 2.5 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 89.6 46.4 24.2 612.3 72.8 17.4 17.4 111.4 106.5 88.3 0.1 0.0 0.4 0.9 1,188 198
Phytosterols n/a 24.0 6.1 n/a 30.8 1.5 n/a n/a 31.1 n/a n/a 0.0 n/a 0.5 94 16
Polyunsaturated Fat (g) 0.3 0.0 0.1 16.1 0.0 0.0 0.1 0.3 0.4 0.6 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 819.2 233.6 262.6 1,124.9 476.0 166.2 250.5 1,418.6 1,051.6 697.1 0.3 0.2 2.4 7.6 6,511 1,085
Proline (g) 0.1 0.0 0.0 3.1 0.1 0.1 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.0 4 1
Protein (g) 2.4 1.8 0.7 68.4 3.6 0.9 0.2 5.7 3.9 4.9 0.0 0.0 0.0 0.1 93 15
Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.1 0.0 0.1 0.6 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 39.9 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 0.3 0.8 0.4 0.0 0.8 0.0 0.2 0.9 0.0 15.5 0.0 0.0 n/a 0.0 19 3
Serine (g) 0.1 0.0 0.0 2.6 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 176.6 6.4 80.8 2,884.8 50.4 16.8 9.9 2,245.7 22.2 1,178.1 0.0 1,162.7 0.0 0.1 7,835 1,306
Starch (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 9.2 1.6 0.1 n/a 0.2 n/a 3.1 1.1 0.0 n/a n/a n/a n/a 0.0 15 3
Sugar (g) 12.1 6.8 1.8 0.0 9.0 0.3 23.9 18.2 11.7 24.7 n/a 0.0 n/a 0.0 108 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.2 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 2.7 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.9 0.4 0.2 0.0 6.1 2.4 1.0 n/a 0.0 n/a 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.4 0.5 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.6 0.2 0.2 120.3 0.3 0.2 0.3 0.8 0.9 1.7 0.0 0.0 0.0 0.0 126 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 1.9 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.2 0.0 0.0 3.2 0.1 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 42,767.4 3.2 453.5 340.2 274.4 2,527.2 2.5 1,855.7 3,696.0 1,193.3 3.7 0.0 19.0 3.1 53,139 8,857
Vitamin A, RAE (mcg) 2,137.6 0.0 22.2 59.0 14.0 126.3 0.0 94.3 186.4 60.9 0.2 0.0 1.0 0.2 2,702 450
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.2 0.1 1.4 0.3 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 15.1 11.8 3.1 3.2 102.5 39.9 95.5 30.0 60.8 39.3 0.0 0.0 0.6 0.0 402 67
Vitamin D (IU) 0.0 0.0 0.0 235.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
Water (g) 226.0 142.6 96.4 255.0 258.1 26.3 218.8 390.5 419.4 251.1 0.0 0.0 0.3 0.1 2,285 381
Zinc (mg) 0.6 0.3 0.1 9.8 0.5 0.3 0.0 0.9 0.8 0.8 0.0 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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