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Nutritional Facts: Homemade Smoked Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
2 teaspoons (6g)
garlic powder
2 teaspoons (0g)
celery salt
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
liquid smoke flavoring
3 cups (429g)
whole unblanched almonds
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 4.4 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 n/a 10.5 11 1
Ash (g) 0.2 0.2 n/a 1.5 n/a 12.8 15 1
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 12.5 13 1
Beta-sitosterol n/a n/a n/a n/a n/a 566.3 566 47
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.3 4.9 n/a 0.4 n/a 1,132.6 1,140 95
Calories 17.2 20.5 n/a 0.0 n/a 2,466.8 2,504 209
Calories (kj) 71.3 85.9 n/a 0.0 n/a 10,330.3 10,488 874
Campesterol n/a n/a n/a n/a n/a 21.5 21 2
Carbohydrates (g) 0.2 4.5 n/a 0.0 n/a 93.0 98 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 n/a 4.3 4 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 n/a 52.3 53 4
Folate (mcg) 1.3 2.9 n/a 0.0 n/a 214.5 219 18
Folate, DFE (mcg) 1.3 2.9 n/a 0.0 n/a 214.5 219 18
Folate, food (mcg) 1.3 2.9 n/a 0.0 n/a 214.5 219 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.4 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0.5 1 0
Glutamic acid (g) 0.5 0.2 n/a 0.0 n/a 29.2 30 2
Glycine (g) 0.1 0.0 n/a 0.0 n/a 6.3 6 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a 2.4 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 n/a 0.0 n/a 16.0 16 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 3.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 6.4 7 1
Lysine (g) 0.3 0.0 n/a 0.0 n/a 2.5 3 0
Magnesium (mg) 3.6 4.8 n/a 0.0 n/a 1,149.7 1,158 97
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 9.8 10 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 132.5 133 11
Niacin (mg) 0.0 0.0 n/a 0.0 n/a 14.5 15 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 2.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 4.8 5 0
Phosphorus (mg) 5.0 25.7 n/a 0.0 n/a 2,076.4 2,107 176
Phytosterols n/a 0.5 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 51.8 52 4
Potassium (mg) 53.8 74.0 n/a 0.1 n/a 3,024.5 3,152 263
Proline (g) 0.1 0.1 n/a 0.0 n/a 4.4 5 0
Protein (g) 3.6 1.0 n/a 0.0 n/a 91.0 96 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 4.4 5 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 16.0 16 1
Selenium (mcg) 6.6 1.5 n/a 0.0 n/a 10.7 19 2
Serine (g) 0.3 0.0 n/a 0.0 n/a 4.1 4 0
Sodium (mg) 54.8 3.7 n/a 581.4 n/a 4.3 644 54
Starch n/a n/a n/a n/a n/a 3.2 3 0
Stigmasterol n/a n/a n/a n/a n/a 17.2 17 1
Sucrose (g) 0.0 0.1 n/a n/a n/a 15.4 16 1
Sugar (g) 0.2 0.2 n/a 0.0 n/a 16.7 17 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 2.6 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 112.5 113 9
Tocopherol, beta n/a 0.0 n/a n/a n/a 1.2 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.8 3 0
Total Fat (g) 0.1 0.0 n/a 0.0 n/a 212.0 212 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 1.9 2 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 3.5 4 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 4.3 4 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a 0.6 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 28.9 0.4 n/a 0.0 n/a 20.2 49 4
Zinc (mg) 0.0 0.2 n/a 0.0 n/a 13.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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