Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (128g) white chocolate chips |
1/2 cup (59g) walnuts |
1 cup (0g) low-fat ricotta |
1/2 cup (109g) canola oil |
1 (50g) eggs |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 6.6 | 1.5 | 1.9 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | 450.2 | n/a | n/a | n/a | n/a | 488 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 677.5 | 0.4 | 253.7 | 57.3 | n/a | 0.0 | 28.0 | 2.0 | 0.5 | 0.9 | 1,067 | 67 |
| Calories | 1,137.5 | 4.7 | 0.0 | 687.2 | 382.6 | n/a | 963.6 | 71.5 | 774.0 | 12.1 | 0.0 | 4,033 | 252 |
| Calories (kj) | 4,759.4 | 19.6 | 0.0 | 2,873.9 | 1,601.7 | n/a | 4,031.9 | 299.5 | 3,236.0 | 50.6 | 0.0 | 16,873 | 1,055 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | 262.7 | n/a | n/a | n/a | n/a | 267 | 17 |
| Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 75.5 | 8.0 | n/a | 0.0 | 0.4 | 200.0 | 0.5 | 0.0 | 525 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 213 | 13 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 8.9 | 57.3 | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 171 | 11 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 8.9 | 57.3 | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 171 | 11 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 8.9 | 57.3 | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 171 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 1.0 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 68.8 | 3.6 | 0.0 | 15.3 | 92.4 | n/a | 0.0 | 6.0 | 0.0 | 0.5 | 0.3 | 187 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 11.6 | 5.2 | n/a | 69.0 | 1.8 | 0.0 | 0.0 | 0.0 | 88 | 5 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 224.4 | 202.4 | n/a | 0.0 | 99.0 | 0.0 | 0.3 | 0.0 | 1,776 | 111 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 1.3 | 27.6 | n/a | 30.7 | 1.0 | 0.0 | 0.0 | 0.0 | 62 | 4 |
| Potassium (mg) | 334.4 | 0.5 | 0.1 | 364.7 | 258.0 | n/a | 0.0 | 69.0 | 4.0 | 6.2 | 0.3 | 1,037 | 65 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 7.5 | 8.9 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 55 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 91 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 24.8 | 3.6 | n/a | 8.0 | 1.6 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 5.7 | 2.9 | n/a | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 131 | 8 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 726.2 | 581.4 | 114.8 | 1.2 | n/a | 0.0 | 71.0 | 2.0 | 0.4 | 0.9 | 1,504 | 94 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 201 | 13 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 75.2 | 1.5 | n/a | 0.0 | 0.2 | 199.6 | 0.5 | 0.0 | 278 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 19.0 | 0.5 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 12.2 | n/a | 29.8 | 0.3 | n/a | n/a | n/a | 42 | 3 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 40.9 | 38.1 | n/a | 109.0 | 4.8 | 0.0 | 0.0 | 0.0 | 196 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 38.3 | 11.7 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 320 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.5 | 0.6 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 92 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 37.3 | 0.4 | 0.0 | 1.7 | 2.4 | n/a | 0.0 | 38.1 | 0.0 | 2.2 | 29.0 | 111 | 7 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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