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Nutritional Facts: Ricotta, White Chocolate Chip, and Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (128g)
white chocolate chips
1/2 cup (59g)
walnuts
1 cup (0g)
low-fat ricotta
1/2 cup (109g)
canola oil
1 (50g)
eggs
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.4 n/a n/a 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.3 n/a 0.0 n/a 1.3 n/a n/a 0.4 n/a n/a n/a 3 0
Ash (g) 1.5 6.6 1.5 1.9 1.0 n/a 0.0 0.5 0.0 0.0 0.0 13 1
Aspartic acid (g) 1.4 n/a 0.0 n/a 1.1 n/a n/a 0.7 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 450.2 n/a n/a n/a n/a 488 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 677.5 0.4 253.7 57.3 n/a 0.0 28.0 2.0 0.5 0.9 1,067 67
Calories 1,137.5 4.7 0.0 687.2 382.6 n/a 963.6 71.5 774.0 12.1 0.0 4,033 252
Calories (kj) 4,759.4 19.6 0.0 2,873.9 1,601.7 n/a 4,031.9 299.5 3,236.0 50.6 0.0 16,873 1,055
Campesterol n/a n/a n/a n/a 4.1 n/a 262.7 n/a n/a n/a n/a 267 17
Carbohydrates (g) 238.5 2.2 0.0 75.5 8.0 n/a 0.0 0.4 200.0 0.5 0.0 525 33
Cholesterol (mg) 0.0 0.0 0.0 26.8 0.0 n/a 0.0 186.0 0.0 0.0 0.0 213 13
Copper (mg) 0.5 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.3 3.9 n/a 0.0 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 81.3 0.0 0.0 8.9 57.3 n/a 0.0 23.5 0.0 0.0 0.0 171 11
Folate, DFE (mcg) 81.3 0.0 0.0 8.9 57.3 n/a 0.0 23.5 0.0 0.0 0.0 171 11
Folate, food (mcg) 81.3 0.0 0.0 8.9 57.3 n/a 0.0 23.5 0.0 0.0 0.0 171 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 1.6 n/a n/a 0.8 n/a n/a n/a 13 1
Glycine (g) 1.2 n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Iron (mg) 3.7 1.0 0.0 0.3 1.7 n/a 0.0 0.9 0.1 0.0 0.0 8 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.7 n/a n/a 0.5 n/a n/a n/a 3 0
Lysine (g) 0.7 n/a 0.0 n/a 0.2 n/a n/a 0.5 n/a n/a n/a 1 0
Magnesium (mg) 68.8 3.6 0.0 15.3 92.4 n/a 0.0 6.0 0.0 0.5 0.3 187 12
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 11.6 5.2 n/a 69.0 1.8 0.0 0.0 0.0 88 5
Niacin (mg) 3.9 0.0 0.0 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.8 0.3 n/a 0.0 0.8 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 337.5 912.5 0.0 224.4 202.4 n/a 0.0 99.0 0.0 0.3 0.0 1,776 111
Phytosterols n/a n/a 0.0 n/a 42.1 n/a n/a n/a n/a n/a n/a 42 3
Polyunsaturated Fat (g) 1.3 0.0 0.0 1.3 27.6 n/a 30.7 1.0 0.0 0.0 0.0 62 4
Potassium (mg) 334.4 0.5 0.1 364.7 258.0 n/a 0.0 69.0 4.0 6.2 0.3 1,037 65
Proline (g) 3.7 n/a 0.0 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 4 0
Protein (g) 32.3 0.0 0.0 7.5 8.9 n/a 0.0 6.3 0.0 0.0 0.0 55 3
Retinol (mcg) 0.0 0.0 0.0 11.5 0.0 n/a 0.0 80.0 0.0 0.0 0.0 91 6
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 24.8 3.6 n/a 8.0 1.6 0.0 0.0 0.0 38 2
Selenium (mcg) 105.9 0.0 0.0 5.7 2.9 n/a 0.0 15.4 1.2 0.0 0.0 131 8
Serine (g) 1.6 n/a 0.0 n/a 0.5 n/a n/a 0.5 n/a n/a n/a 3 0
Sodium (mg) 6.3 726.2 581.4 114.8 1.2 n/a 0.0 71.0 2.0 0.4 0.9 1,504 94
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a 3.3 n/a n/a n/a n/a 4 0
Sucrose n/a n/a n/a n/a 1.4 n/a n/a 0.0 199.6 n/a n/a 201 13
Sugar (g) 0.8 0.0 0.0 75.2 1.5 n/a 0.0 0.2 199.6 0.5 0.0 278 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 0.4 n/a 19.0 0.5 0.0 0.0 0.0 21 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.1 n/a 1.1 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 12.2 n/a 29.8 0.3 n/a n/a n/a 42 3
Total Fat (g) 3.1 0.0 0.0 40.9 38.1 n/a 109.0 4.8 0.0 0.0 0.0 196 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.4 n/a n/a 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 38.3 11.7 n/a 0.0 270.0 0.0 0.0 0.0 320 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.5 0.6 n/a 0.0 80.0 0.0 0.0 0.0 92 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 37.3 0.4 0.0 1.7 2.4 n/a 0.0 38.1 0.0 2.2 29.0 111 7
Zinc (mg) 2.2 0.0 0.0 0.9 1.8 n/a 0.0 0.6 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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