Nutritional Facts: Easy Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (1,096g)
eggplants
5 tablespoons (90g)
salt
2 teaspoons (6g)
garlic
1/2 cup (109g)
oil
1/3 cup (79g)
vinegar
1/3 cup (78g)
white wine
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 n/a 8 3
Arginine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 7.7 89.8 0.1 0.0 0.0 0.2 n/a 98 33
Aspartic acid (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.6 21.6 10.1 0.0 4.8 7.0 n/a 142 47
Calories 263.0 0.0 8.3 963.6 14.3 64.2 n/a 1,313 438
Calories (kj) 1,117.9 0.0 34.9 4,031.9 60.2 267.9 n/a 5,513 1,838
Carbohydrates (g) 62.5 0.0 1.9 0.0 0.0 2.0 n/a 66 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 37.3 0.0 0.1 0.0 0.0 0.0 n/a 37 12
Folate (mcg) 241.1 0.0 0.2 0.0 0.0 0.8 n/a 242 81
Folate, DFE (mcg) 241.1 0.0 0.2 0.0 0.0 0.8 n/a 242 81
Folate, food (mcg) 241.1 0.0 0.2 0.0 0.0 0.8 n/a 242 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.3 0.1 0.0 0.0 0.2 n/a 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 153.4 0.9 1.4 0.0 0.8 7.8 n/a 164 55
Manganese (mg) 2.7 0.1 0.1 n/a 0.0 0.1 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 30.1 0.0 0.0 n/a 30 10
Niacin (mg) 7.1 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 274.0 0.0 8.6 0.0 3.2 14.1 n/a 300 100
Phytosterols (mg) 76.7 0.0 n/a 1,055.1 n/a n/a n/a 1,132 377
Polyunsaturated Fat (g) 0.8 0.0 0.0 59.6 0.0 0.0 n/a 60 20
Potassium (mg) 2,520.8 7.2 22.5 0.0 1.6 55.6 n/a 2,608 869
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 11.1 0.0 0.4 0.0 0.0 0.1 n/a 11 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 14.1 0.0 0.0 n/a 14 5
Selenium (mcg) 3.3 0.1 0.8 0.0 0.4 0.1 n/a 5 2
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 21.9 34,882.2 1.0 0.0 1.6 3.9 n/a 34,911 11,637
Sugar (g) 25.8 0.0 0.1 0.0 0.0 0.8 n/a 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 0.0 0.0 15.6 0.0 0.0 n/a 19 6
Total Fat (g) 2.1 0.0 0.0 109.0 0.0 0.0 n/a 111 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 295.9 0.0 0.5 0.0 0.0 0.0 n/a 296 99
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 0.0 0.0 n/a 11 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 24.1 0.0 1.7 0.0 0.0 0.0 n/a 26 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,012.8 0.2 3.3 0.0 75.1 68.0 n/a 1,159 386
Zinc (mg) 1.8 0.1 0.1 0.0 0.0 0.1 n/a 2 1

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