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Nutritional Facts: Easy Crab Asparagus Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
crabmeat
12 ounces (340g)
fresh asparagus
1/2 cup (80g)
onions
1 cup (113g)
monterey jack cheese
1/4 cup (25g)
parmesan cheese
3/4 cup (94g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
1 1/2 cups (366g)
milk
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.2 0.4 0.0 0.8 0.3 0.3 n/a 0.0 0.0 0.4 1.5 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.3 0.1 1.0 0.4 0.4 n/a 0.0 0.0 0.4 1.6 6 1
Ash (g) 2.0 2.0 0.3 4.0 2.0 0.4 2.5 3.0 0.6 2.6 2.1 22 4
Aspartic acid (g) 2.1 1.7 0.1 1.8 0.7 0.4 n/a 0.0 0.0 0.9 2.7 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.1 81.7 18.4 843.0 277.3 14.1 254.1 0.7 6.8 435.5 112.0 2,096 349
Calories 95.2 68.0 32.0 421.5 107.8 341.3 1.8 0.0 203.6 234.2 286.0 1,791 299
Calories (kj) 397.8 289.2 132.8 1,765.1 451.3 1,427.8 7.3 0.0 851.7 980.9 1,198.0 7,502 1,250
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 13.2 7.5 0.8 1.0 71.5 0.8 0.0 0.0 17.0 1.4 113 19
Cholesterol (mg) 47.6 0.0 0.0 100.6 22.0 0.0 0.0 0.0 61.1 51.2 744.0 1,026 171
Copper (mg) 1.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.5 1 0
Dietary Fiber (g) 0.0 7.1 1.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 11 2
Folate (mcg) 49.9 176.9 15.2 20.3 2.5 24.4 0.0 0.0 0.9 18.3 94.0 402 67
Folate, DFE (mcg) 49.9 176.9 15.2 20.3 2.5 24.4 0.0 0.0 0.9 18.3 94.0 402 67
Folate, food (mcg) 49.9 176.9 15.2 20.3 2.5 24.4 0.0 0.0 0.9 18.3 94.0 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.6 n/a 0.0 n/a n/a n/a n/a n/a 0.7 5 1
Glutamic acid (g) 3.5 0.8 0.2 6.8 2.2 3.3 n/a 0.0 0.1 2.5 3.3 23 4
Glycine (g) 1.3 0.3 0.0 0.5 0.2 0.3 n/a 0.0 0.0 0.3 0.9 4 1
Histidine (g) 0.4 0.2 0.0 1.0 0.3 0.2 n/a 0.0 0.0 0.3 0.6 3 1
Iron (mg) 0.7 7.3 0.2 0.8 0.2 1.1 0.4 0.0 0.0 0.2 3.5 14 2
Isoleucine (g) 1.0 0.3 0.0 1.7 0.5 0.3 n/a 0.0 0.0 0.7 1.3 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.4 0.0 2.6 0.9 0.7 n/a 0.0 0.0 1.2 2.2 10 2
Lysine (g) 1.8 0.4 0.0 2.3 0.7 0.2 n/a 0.0 0.0 1.0 1.8 8 1
Magnesium (mg) 55.5 47.6 8.0 30.5 9.5 20.6 1.3 0.0 0.6 47.6 24.0 245 41
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.6 0.1 0.0 0.7 0.3 0.2 n/a 0.0 0.0 0.3 0.8 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.9 2.1 0.1 0.0 0.0 6.0 3.9 7.3 29 5
Niacin (mg) 1.2 3.3 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.3 0.2 6 1
Pantothenic acid (mg) 0.4 0.9 0.1 0.2 0.1 0.4 0.0 0.0 0.0 1.1 3.1 6 1
Phenylalanine (g) 0.9 0.3 0.0 1.5 0.5 0.5 n/a 0.0 0.0 0.6 1.4 6 1
Phosphorus (mg) 248.2 176.9 23.2 501.7 182.3 101.3 342.2 0.0 6.8 340.4 396.0 2,319 386
Phytosterols n/a 81.7 12.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 94 16
Polyunsaturated Fat (g) 0.1 0.2 0.0 1.0 0.3 0.4 0.0 0.0 0.9 0.5 3.8 7 1
Potassium (mg) 231.2 687.3 116.8 91.5 31.3 100.3 0.2 0.2 6.8 552.7 276.0 2,094 349
Proline (g) 0.7 0.2 0.0 3.1 1.2 1.1 n/a 0.0 0.0 1.2 1.0 9 1
Protein (g) 20.7 7.5 0.9 27.7 9.6 9.7 0.0 0.0 0.2 12.0 25.1 113 19
Retinol (mcg) 7.9 0.0 0.0 217.0 55.8 0.0 0.0 0.0 190.6 113.5 320.0 905 151
Riboflavin (mg) 0.0 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.9 3 0
Saturated Fat (g) 0.1 0.1 0.0 21.5 4.3 0.1 0.0 0.0 14.6 8.3 6.3 55 9
Selenium (mcg) 41.3 7.8 0.4 16.4 4.4 31.8 0.0 0.0 0.3 7.3 61.4 171 29
Serine (g) 0.8 0.4 0.0 1.6 0.6 0.5 n/a 0.0 0.0 0.7 1.9 6 1
Sodium (mg) 947.5 6.8 3.2 605.7 382.3 1.9 272.3 1,162.7 202.8 179.3 284.0 4,048 675
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sugar n/a 6.4 3.4 0.6 0.2 0.3 0.0 0.0 0.0 n/a 0.7 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.8 0.3 0.0 1.0 0.4 0.3 n/a 0.0 0.0 0.5 1.1 4 1
Tocopherol, alpha n/a 3.8 0.0 0.3 0.1 0.1 0.0 0.0 0.7 n/a 2.1 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
Total Fat (g) 0.7 0.4 0.1 34.2 7.2 0.9 0.0 0.0 23.0 13.4 19.0 99 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 1 0
Tryptophan (g) 0.3 0.1 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.2 0.3 2 0
Tyrosine (g) 0.7 0.2 0.0 1.3 0.6 0.3 n/a 0.0 0.0 0.6 1.0 5 1
Valine (g) 1.0 0.4 0.0 1.8 0.6 0.4 n/a 0.0 0.0 0.8 1.7 7 1
Vitamin A, IU (IU) 27.2 2,572.1 1.6 869.0 216.3 0.0 0.0 0.0 709.7 505.1 1,080.0 5,981 997
Vitamin A, RAE (mcg) 7.9 129.3 0.0 223.7 57.3 0.0 0.0 0.0 194.3 120.8 320.0 1,053 176
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 1.3 1.8 15 2
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 7.9 19.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 38 6
Vitamin D n/a 0.0 0.0 24.9 5.3 0.0 0.0 0.0 17.0 n/a 164.0 211 35
Water (g) 90.2 317.2 71.3 46.3 5.2 11.2 0.1 0.0 4.5 320.9 152.3 1,019 170
Zinc (mg) 6.7 1.8 0.1 3.4 1.0 0.7 0.0 0.0 0.0 1.4 2.6 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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