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    Nutritional Facts: Easy Crab Asparagus Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    crabmeat
    12 ounces (340g)
    fresh asparagus
    1/2 cup (80g)
    onions
    1 cup (113g)
    monterey jack cheese
    1/4 cup (25g)
    parmesan cheese
    3/4 cup (94g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    1 1/2 cups (366g)
    milk
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 1.2 0.4 0.0 0.8 0.3 0.3 n/a 0.0 0.0 0.4 1.5 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.3 0.1 1.0 0.4 0.4 n/a 0.0 0.0 0.4 1.6 6 1
    Ash (g) 2.0 2.0 0.3 4.0 2.0 0.4 2.5 3.0 0.6 2.6 2.1 22 4
    Aspartic acid (g) 2.1 1.7 0.1 1.8 0.7 0.4 n/a 0.0 0.0 0.9 2.7 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 52.1 81.7 18.4 843.0 277.3 14.1 254.1 0.7 6.8 435.5 112.0 2,096 349
    Calories 95.2 68.0 32.0 421.5 107.8 341.3 1.8 0.0 203.6 234.2 286.0 1,791 299
    Calories (kj) 397.8 289.2 132.8 1,765.1 451.3 1,427.8 7.3 0.0 851.7 980.9 1,198.0 7,502 1,250
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 13.2 7.5 0.8 1.0 71.5 0.8 0.0 0.0 17.0 1.4 113 19
    Cholesterol (mg) 47.6 0.0 0.0 100.6 22.0 0.0 0.0 0.0 61.1 51.2 744.0 1,026 171
    Copper (mg) 1.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.5 1 0
    Dietary Fiber (g) 0.0 7.1 1.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 11 2
    Folate (mcg) 49.9 176.9 15.2 20.3 2.5 24.4 0.0 0.0 0.9 18.3 94.0 402 67
    Folate, DFE (mcg) 49.9 176.9 15.2 20.3 2.5 24.4 0.0 0.0 0.9 18.3 94.0 402 67
    Folate, food (mcg) 49.9 176.9 15.2 20.3 2.5 24.4 0.0 0.0 0.9 18.3 94.0 402 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.6 n/a 0.0 n/a n/a n/a n/a n/a 0.7 5 1
    Glutamic acid (g) 3.5 0.8 0.2 6.8 2.2 3.3 n/a 0.0 0.1 2.5 3.3 23 4
    Glycine (g) 1.3 0.3 0.0 0.5 0.2 0.3 n/a 0.0 0.0 0.3 0.9 4 1
    Histidine (g) 0.4 0.2 0.0 1.0 0.3 0.2 n/a 0.0 0.0 0.3 0.6 3 1
    Iron (mg) 0.7 7.3 0.2 0.8 0.2 1.1 0.4 0.0 0.0 0.2 3.5 14 2
    Isoleucine (g) 1.0 0.3 0.0 1.7 0.5 0.3 n/a 0.0 0.0 0.7 1.3 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.4 0.0 2.6 0.9 0.7 n/a 0.0 0.0 1.2 2.2 10 2
    Lysine (g) 1.8 0.4 0.0 2.3 0.7 0.2 n/a 0.0 0.0 1.0 1.8 8 1
    Magnesium (mg) 55.5 47.6 8.0 30.5 9.5 20.6 1.3 0.0 0.6 47.6 24.0 245 41
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.6 0.1 0.0 0.7 0.3 0.2 n/a 0.0 0.0 0.3 0.8 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.9 2.1 0.1 0.0 0.0 6.0 3.9 7.3 29 5
    Niacin (mg) 1.2 3.3 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.3 0.2 6 1
    Pantothenic acid (mg) 0.4 0.9 0.1 0.2 0.1 0.4 0.0 0.0 0.0 1.1 3.1 6 1
    Phenylalanine (g) 0.9 0.3 0.0 1.5 0.5 0.5 n/a 0.0 0.0 0.6 1.4 6 1
    Phosphorus (mg) 248.2 176.9 23.2 501.7 182.3 101.3 342.2 0.0 6.8 340.4 396.0 2,319 386
    Phytosterols n/a 81.7 12.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 94 16
    Polyunsaturated Fat (g) 0.1 0.2 0.0 1.0 0.3 0.4 0.0 0.0 0.9 0.5 3.8 7 1
    Potassium (mg) 231.2 687.3 116.8 91.5 31.3 100.3 0.2 0.2 6.8 552.7 276.0 2,094 349
    Proline (g) 0.7 0.2 0.0 3.1 1.2 1.1 n/a 0.0 0.0 1.2 1.0 9 1
    Protein (g) 20.7 7.5 0.9 27.7 9.6 9.7 0.0 0.0 0.2 12.0 25.1 113 19
    Retinol (mcg) 7.9 0.0 0.0 217.0 55.8 0.0 0.0 0.0 190.6 113.5 320.0 905 151
    Riboflavin (mg) 0.0 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.9 3 0
    Saturated Fat (g) 0.1 0.1 0.0 21.5 4.3 0.1 0.0 0.0 14.6 8.3 6.3 55 9
    Selenium (mcg) 41.3 7.8 0.4 16.4 4.4 31.8 0.0 0.0 0.3 7.3 61.4 171 29
    Serine (g) 0.8 0.4 0.0 1.6 0.6 0.5 n/a 0.0 0.0 0.7 1.9 6 1
    Sodium (mg) 947.5 6.8 3.2 605.7 382.3 1.9 272.3 1,162.7 202.8 179.3 284.0 4,048 675
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Sugar n/a 6.4 3.4 0.6 0.2 0.3 0.0 0.0 0.0 n/a 0.7 12 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.8 0.3 0.0 1.0 0.4 0.3 n/a 0.0 0.0 0.5 1.1 4 1
    Tocopherol, alpha n/a 3.8 0.0 0.3 0.1 0.1 0.0 0.0 0.7 n/a 2.1 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
    Total Fat (g) 0.7 0.4 0.1 34.2 7.2 0.9 0.0 0.0 23.0 13.4 19.0 99 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 1 0
    Tryptophan (g) 0.3 0.1 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.2 0.3 2 0
    Tyrosine (g) 0.7 0.2 0.0 1.3 0.6 0.3 n/a 0.0 0.0 0.6 1.0 5 1
    Valine (g) 1.0 0.4 0.0 1.8 0.6 0.4 n/a 0.0 0.0 0.8 1.7 7 1
    Vitamin A, IU (IU) 27.2 2,572.1 1.6 869.0 216.3 0.0 0.0 0.0 709.7 505.1 1,080.0 5,981 997
    Vitamin A, RAE (mcg) 7.9 129.3 0.0 223.7 57.3 0.0 0.0 0.0 194.3 120.8 320.0 1,053 176
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 1.3 1.8 15 2
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 7.9 19.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 38 6
    Vitamin D n/a 0.0 0.0 24.9 5.3 0.0 0.0 0.0 17.0 n/a 164.0 211 35
    Water (g) 90.2 317.2 71.3 46.3 5.2 11.2 0.1 0.0 4.5 320.9 152.3 1,019 170
    Zinc (mg) 6.7 1.8 0.1 3.4 1.0 0.7 0.0 0.0 0.0 1.4 2.6 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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