Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) Smart Balance Omega Plus |
1 (110g) onions |
1 (182g) apples |
1 (14g) jalapenos |
1 (3g) garlic cloves |
1 cup (160g) wild rice |
2 cups (474g) water |
1 cup (240g) apple cider |
1 teaspoon (0g) pineapple sage |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (7g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Ash (g) | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 2.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 10.9 | 1.7 | 5.4 | 33.6 | 14.2 | 26.4 | n/a | n/a | n/a | 7.1 | 125 | 31 |
| Calories | 83.0 | 44.0 | 94.6 | 4.1 | 4.5 | 571.2 | 0.0 | 2.4 | n/a | n/a | n/a | 47.1 | 851 | 213 |
| Calories (kj) | 347.4 | 182.6 | 396.8 | 16.7 | 18.7 | 2,390.4 | 0.0 | 9.6 | n/a | n/a | n/a | 197.1 | 3,559 | 890 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 25.1 | 0.9 | 1.0 | 119.8 | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | 159 | 40 |
| Cholesterol (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.4 | 0.4 | 0.1 | 9.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 17 | 4 |
| Folate | n/a | 20.9 | 5.5 | 3.8 | 0.1 | 152.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 189 | 47 |
| Folate, DFE | n/a | 20.9 | 5.5 | 3.8 | 0.1 | 152.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 189 | 47 |
| Folate, food | n/a | 20.9 | 5.5 | 3.8 | 0.1 | 152.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 189 | 47 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 10.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 11.0 | 9.1 | 2.1 | 0.8 | 283.2 | 4.7 | 2.4 | n/a | n/a | n/a | 11.4 | 325 | 81 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Niacin | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 3.2 | 31.9 | 20.0 | 3.6 | 4.6 | 692.8 | 0.0 | 28.8 | n/a | n/a | n/a | 24.9 | 810 | 202 |
| Phytosterols (mg) | 0.4 | 16.5 | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 44 | 11 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 7 | 2 |
| Potassium (mg) | 9.7 | 160.6 | 194.7 | 34.7 | 12.0 | 683.2 | 4.7 | 0.0 | n/a | n/a | n/a | 31.8 | 1,132 | 283 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.2 | 23.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 27 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Selenium | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 100.1 | 4.4 | 1.8 | 0.4 | 0.5 | 11.2 | 14.2 | 33.6 | n/a | n/a | n/a | 0.1 | 166 | 42 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | 3.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Sugar (g) | 0.0 | 4.7 | 18.9 | 0.6 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.3 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Total Fat (g) | 9.7 | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 17 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 742.1 | 2.2 | 98.3 | 150.9 | 0.3 | 30.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1,026 | 256 |
| Vitamin A, RAE | n/a | 0.0 | 5.5 | 7.6 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.1 | 8.4 | 16.6 | 0.9 | 0.0 | 0.0 | 60.0 | n/a | n/a | n/a | 0.1 | 94 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 3.8 | 98.0 | 155.7 | 12.8 | 1.8 | 12.4 | 473.5 | 239.3 | n/a | n/a | n/a | 0.3 | 998 | 249 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.