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Nutritional Facts: Swedish Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
50 g (50g)
chocolate
1/2 cup (60g)
whole wheat flour
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine n/a 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.4 n/a 1 0
Ash (g) 0.1 1.8 0.9 1.7 5 2
Aspartic acid n/a 0.6 0.4 n/a 1 1
Beta-sitosterol n/a 42.5 n/a n/a 43 21
Caffeine (mg) 0.0 40.0 0.0 0.0 40 20
Calcium (mg) 3.6 50.5 20.4 169.4 244 122
Calories 0.0 250.5 204.0 1.2 456 228
Calories (kj) 0.0 1,048.5 854.4 4.9 1,908 954
Campesterol n/a 6.5 n/a n/a 7 3
Carbohydrates (g) 0.0 14.9 43.2 0.6 59 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.6 0.2 0.0 2 1
Cystine n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 8.3 6.4 0.0 15 7
Folate (mcg) 0.0 14.0 26.4 0.0 40 20
Folate, DFE (mcg) 0.0 14.0 26.4 0.0 40 20
Folate, food (mcg) 0.0 14.0 26.4 0.0 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.9 2.6 n/a 4 2
Glycine n/a 0.3 0.3 n/a 1 0
Histidine n/a 0.1 0.2 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 8.7 2.2 0.3 11 6
Isoleucine n/a 0.2 0.3 n/a 0 0
Leucine n/a 0.3 0.5 n/a 1 0
Lysine n/a 0.2 0.2 n/a 0 0
Magnesium (mg) 1.2 163.5 82.2 0.9 248 124
Manganese (mg) 0.0 2.1 2.4 0.0 5 2
Methionine n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 8.1 0.2 0.0 8 4
Niacin (mg) 0.0 0.7 3.0 0.0 4 2
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0 0
Phenylalanine n/a 0.3 0.4 n/a 1 0
Phosphorus (mg) 0.0 200.0 214.2 228.1 642 321
Polyunsaturated Fat (g) 0.0 0.8 0.7 0.0 1 1
Potassium (mg) 1.2 415.0 217.8 0.1 634 317
Proline n/a 0.4 1.2 n/a 2 1
Protein (g) 0.0 6.5 7.9 0.0 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 16.2 0.3 0.0 16 8
Selenium (mcg) 0.0 4.1 37.1 0.0 41 21
Serine n/a 0.3 0.4 n/a 1 0
Sodium (mg) 3.6 12.0 1.2 181.5 198 99
Starch n/a n/a 34.7 n/a 35 17
Stigmasterol n/a 19.0 n/a n/a 19 10
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.5 0.2 0.0 1 0
Theobromine (mg) 0.0 648.5 0.0 0.0 649 324
Thiamin (mg) 0.0 0.1 0.3 0.0 0 0
Threonine n/a 0.2 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.4 0.0 1 0
Tocopherol, beta n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.9 1.1 n/a 4 2
Total Fat (g) 0.0 26.2 1.5 0.0 28 14
Tryptophan n/a 0.1 0.1 n/a 0 0
Tyrosine n/a 0.2 0.2 n/a 0 0
Valine n/a 0.3 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 5 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 118.4 0.7 6.4 0.1 126 63
Zinc (mg) 0.0 4.8 1.6 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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