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    Nutritional Facts: Swedish Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    50 g (50g)
    chocolate
    1/2 cup (60g)
    whole wheat flour
    1/2 teaspoon (2g)
    baking powder
    Total 1 serving
    Alanine n/a 0.2 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.4 n/a 1 0
    Ash (g) 0.1 1.8 0.9 1.7 5 2
    Aspartic acid n/a 0.6 0.4 n/a 1 1
    Beta-sitosterol n/a 42.5 n/a n/a 43 21
    Caffeine (mg) 0.0 40.0 0.0 0.0 40 20
    Calcium (mg) 3.6 50.5 20.4 169.4 244 122
    Calories 0.0 250.5 204.0 1.2 456 228
    Calories (kj) 0.0 1,048.5 854.4 4.9 1,908 954
    Campesterol n/a 6.5 n/a n/a 7 3
    Carbohydrates (g) 0.0 14.9 43.2 0.6 59 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 1.6 0.2 0.0 2 1
    Cystine n/a 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 8.3 6.4 0.0 15 7
    Folate (mcg) 0.0 14.0 26.4 0.0 40 20
    Folate, DFE (mcg) 0.0 14.0 26.4 0.0 40 20
    Folate, food (mcg) 0.0 14.0 26.4 0.0 40 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.9 2.6 n/a 4 2
    Glycine n/a 0.3 0.3 n/a 1 0
    Histidine n/a 0.1 0.2 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 8.7 2.2 0.3 11 6
    Isoleucine n/a 0.2 0.3 n/a 0 0
    Leucine n/a 0.3 0.5 n/a 1 0
    Lysine n/a 0.2 0.2 n/a 0 0
    Magnesium (mg) 1.2 163.5 82.2 0.9 248 124
    Manganese (mg) 0.0 2.1 2.4 0.0 5 2
    Methionine n/a 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 8.1 0.2 0.0 8 4
    Niacin (mg) 0.0 0.7 3.0 0.0 4 2
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0 0
    Phenylalanine n/a 0.3 0.4 n/a 1 0
    Phosphorus (mg) 0.0 200.0 214.2 228.1 642 321
    Polyunsaturated Fat (g) 0.0 0.8 0.7 0.0 1 1
    Potassium (mg) 1.2 415.0 217.8 0.1 634 317
    Proline n/a 0.4 1.2 n/a 2 1
    Protein (g) 0.0 6.5 7.9 0.0 14 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.0 16.2 0.3 0.0 16 8
    Selenium (mcg) 0.0 4.1 37.1 0.0 41 21
    Serine n/a 0.3 0.4 n/a 1 0
    Sodium (mg) 3.6 12.0 1.2 181.5 198 99
    Starch n/a n/a 34.7 n/a 35 17
    Stigmasterol n/a 19.0 n/a n/a 19 10
    Sucrose n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.5 0.2 0.0 1 0
    Theobromine (mg) 0.0 648.5 0.0 0.0 649 324
    Thiamin (mg) 0.0 0.1 0.3 0.0 0 0
    Threonine n/a 0.2 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.2 0.4 0.0 1 0
    Tocopherol, beta n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.9 1.1 n/a 4 2
    Total Fat (g) 0.0 26.2 1.5 0.0 28 14
    Tryptophan n/a 0.1 0.1 n/a 0 0
    Tyrosine n/a 0.2 0.2 n/a 0 0
    Valine n/a 0.3 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 5 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 118.4 0.7 6.4 0.1 126 63
    Zinc (mg) 0.0 4.8 1.6 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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