You are in: Home /
Lost? Site Map

Nutritional Facts: Pressure Cooker Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
dry mustard
1 lb (454g)
lean beef
1 1/2 teaspoons (7g)
olive oil
1/2 cup (120g)
beef broth
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
2 cups (300g)
potatoes
1/2 cup (64g)
carrots
14 ounces (400g)
tomatoes
2 tablespoons (32g)
tomato paste
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (1g)
thyme
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 5.7 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Ash (g) 0.1 3.0 0.0 4.4 0.0 1.3 0.3 0.3 3.2 0.6 2.0 0.9 0.1 0.1 0.0 0.0 n/a 16 4
Aspartic acid (g) 0.1 0.0 0.0 7.8 0.0 n/a 0.1 0.1 1.4 0.1 0.5 0.2 n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.7 0.7 1.3 77.1 0.1 7.2 18.4 30.3 36.0 21.1 40.0 11.6 8.6 11.5 2.4 1.0 n/a 272 68
Calories 113.8 0.0 2.5 816.5 59.7 8.4 32.0 24.9 231.0 26.2 72.0 26.3 28.2 52.4 0.6 0.4 n/a 1,495 374
Calories (kj) 475.9 0.0 10.6 3,415.5 249.7 34.8 132.8 104.2 963.0 110.7 296.0 110.1 118.1 219.4 2.5 1.6 n/a 6,245 1,561
Carbohydrates (g) 23.8 0.0 0.1 0.0 0.0 0.0 7.5 5.5 52.4 6.1 15.6 6.1 5.4 13.5 0.1 0.1 n/a 136 34
Cholesterol (mg) 0.0 0.0 0.0 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 318 79
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.4 0.4 6.6 1.8 4.8 1.3 n/a 0.0 0.1 0.0 n/a 17 4
Folate (mcg) 57.2 0.0 0.8 13.6 0.0 2.4 15.2 0.5 48.0 12.2 60.0 3.9 n/a 0.1 0.3 0.2 n/a 214 54
Folate, DFE (mcg) 90.9 0.0 0.8 13.6 0.0 2.4 15.2 0.5 48.0 12.2 60.0 3.9 n/a 0.1 0.3 0.2 n/a 248 62
Folate, food (mcg) 9.1 0.0 0.8 13.6 0.0 2.4 15.2 0.5 48.0 12.2 60.0 3.9 n/a 0.1 0.3 0.2 n/a 166 42
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.8 0.4 5.5 1.9 2.4 0.2 n/a n/a n/a 12 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.6 n/a 1.0 0.4 5.0 1.8 2.4 0.2 n/a n/a n/a 12 3
Glutamic acid (g) 1.1 0.0 0.0 13.8 0.0 n/a 0.2 0.1 1.0 0.2 1.7 0.7 n/a n/a n/a n/a n/a 19 5
Glycine (g) 0.1 0.0 0.0 4.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.1 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.0 0.0 9.4 0.0 0.2 0.2 0.3 2.3 0.2 1.1 1.0 0.2 0.1 0.1 0.1 n/a 17 4
Isoleucine (g) 0.1 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 7.0 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 0.1 0.0 0.0 7.6 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 6.9 0.0 1.9 86.2 0.0 2.4 8.0 4.2 69.0 7.7 44.0 13.5 3.8 1.2 1.0 0.1 n/a 250 62
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 26.5 4.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 1.8 0.0 0.0 19.6 0.0 0.9 0.1 0.1 3.2 0.6 2.4 1.0 n/a 0.0 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 0.1 0.0 0.0 2.8 0.0 0.0 0.1 0.1 0.9 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 3.3 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 33.8 0.0 4.1 857.3 0.0 15.6 23.2 25.6 171.0 22.4 96.0 26.6 6.1 0.6 0.6 0.1 n/a 1,283 321
Phytosterols n/a 0.0 0.6 n/a 14.9 n/a 12.0 n/a 15.0 n/a 28.0 n/a n/a n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.1 0.0 0.1 4.2 0.7 0.0 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 33.4 0.2 3.7 1,505.9 0.1 64.8 116.8 67.0 1,263.0 204.8 948.0 325.6 35.8 18.4 3.7 0.6 n/a 4,592 1,148
Proline (g) 0.4 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 3.2 0.0 0.1 87.0 0.0 1.4 0.9 1.1 6.1 0.6 3.5 1.4 0.2 0.0 0.0 0.0 n/a 105 26
Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 22.9 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 10.6 0.0 1.0 93.4 0.0 0.8 0.4 2.4 0.9 0.1 0.0 1.7 n/a 0.2 n/a 0.0 n/a 112 28
Serine (g) 0.2 0.0 0.0 3.3 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 0.6 1,162.7 0.1 367.4 0.1 446.4 3.2 2.8 18.0 44.2 20.0 253.7 7.4 3.9 0.1 0.0 n/a 2,331 583
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 46.3 0.9 0.0 0.1 n/a n/a n/a n/a n/a 47 12
Sucrose n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.5 2.3 0.0 0.1 0.0 13.0 n/a n/a n/a 17 4
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.2 2.3 3.0 10.5 3.9 4.8 13.4 n/a n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.4 2.2 1.4 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.2 52.1 6.8 0.3 0.1 0.1 0.3 0.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a 61 15
Trans-monoenoic Fat n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.2 59.0 0.0 0.0 1.6 1.5 6.0 10,691.8 3,332.0 489.6 0.0 0.0 28.5 7.4 n/a 14,618 3,654
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 534.4 168.0 24.4 0.0 0.0 1.4 0.4 n/a 747 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 12.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.2 0.9 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.2 59.1 3.8 54.8 7.0 0.0 0.0 1.0 0.1 n/a 137 34
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 3.7 0.0 0.0 312.1 0.0 117.1 71.3 9.8 238.0 56.5 378.1 23.6 24.5 0.2 0.4 0.0 n/a 1,235 309
Zinc (mg) 0.2 0.0 0.0 34.1 0.0 0.0 0.1 0.2 0.9 0.2 0.7 0.2 0.0 0.0 0.0 0.0 n/a 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pressure Cooker Beef Stew.