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    Nutritional Facts: Pressure Cooker Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    dry mustard
    1 lb (454g)
    lean beef
    1 1/2 teaspoons (7g)
    olive oil
    1/2 cup (120g)
    beef broth
    1/2 cup (80g)
    onions
    2 tablespoons (17g)
    garlic
    2 cups (300g)
    potatoes
    1/2 cup (64g)
    carrots
    14 ounces (400g)
    tomatoes
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (14g)
    brown sugar
    1 1/2 teaspoons (1g)
    thyme
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 5.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 5.7 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Ash (g) 0.1 3.0 0.0 4.4 0.0 1.3 0.3 0.3 3.2 0.6 2.0 0.9 0.1 0.1 0.0 0.0 n/a 16 4
    Aspartic acid (g) 0.1 0.0 0.0 7.8 0.0 n/a 0.1 0.1 1.4 0.1 0.5 0.2 n/a n/a n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 4.7 0.7 1.3 77.1 0.1 7.2 18.4 30.3 36.0 21.1 40.0 11.6 8.6 11.5 2.4 1.0 n/a 272 68
    Calories 113.8 0.0 2.5 816.5 59.7 8.4 32.0 24.9 231.0 26.2 72.0 26.3 28.2 52.4 0.6 0.4 n/a 1,495 374
    Calories (kj) 475.9 0.0 10.6 3,415.5 249.7 34.8 132.8 104.2 963.0 110.7 296.0 110.1 118.1 219.4 2.5 1.6 n/a 6,245 1,561
    Carbohydrates (g) 23.8 0.0 0.1 0.0 0.0 0.0 7.5 5.5 52.4 6.1 15.6 6.1 5.4 13.5 0.1 0.1 n/a 136 34
    Cholesterol (mg) 0.0 0.0 0.0 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 318 79
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.4 0.4 6.6 1.8 4.8 1.3 n/a 0.0 0.1 0.0 n/a 17 4
    Folate (mcg) 57.2 0.0 0.8 13.6 0.0 2.4 15.2 0.5 48.0 12.2 60.0 3.9 n/a 0.1 0.3 0.2 n/a 214 54
    Folate, DFE (mcg) 90.9 0.0 0.8 13.6 0.0 2.4 15.2 0.5 48.0 12.2 60.0 3.9 n/a 0.1 0.3 0.2 n/a 248 62
    Folate, food (mcg) 9.1 0.0 0.8 13.6 0.0 2.4 15.2 0.5 48.0 12.2 60.0 3.9 n/a 0.1 0.3 0.2 n/a 166 42
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
    Fructose n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.8 0.4 5.5 1.9 2.4 0.2 n/a n/a n/a 12 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.6 n/a 1.0 0.4 5.0 1.8 2.4 0.2 n/a n/a n/a 12 3
    Glutamic acid (g) 1.1 0.0 0.0 13.8 0.0 n/a 0.2 0.1 1.0 0.2 1.7 0.7 n/a n/a n/a n/a n/a 19 5
    Glycine (g) 0.1 0.0 0.0 4.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Histidine (g) 0.1 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 0.0 0.0 9.4 0.0 0.2 0.2 0.3 2.3 0.2 1.1 1.0 0.2 0.1 0.1 0.1 n/a 17 4
    Isoleucine (g) 0.1 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 7.0 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
    Lysine (g) 0.1 0.0 0.0 7.6 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 6.9 0.0 1.9 86.2 0.0 2.4 8.0 4.2 69.0 7.7 44.0 13.5 3.8 1.2 1.0 0.1 n/a 250 62
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 26.5 4.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 32 8
    Niacin (mg) 1.8 0.0 0.0 19.6 0.0 0.9 0.1 0.1 3.2 0.6 2.4 1.0 n/a 0.0 0.0 0.0 n/a 30 7
    Pantothenic acid (mg) 0.1 0.0 0.0 2.8 0.0 0.0 0.1 0.1 0.9 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.2 0.0 0.0 3.3 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 33.8 0.0 4.1 857.3 0.0 15.6 23.2 25.6 171.0 22.4 96.0 26.6 6.1 0.6 0.6 0.1 n/a 1,283 321
    Phytosterols n/a 0.0 0.6 n/a 14.9 n/a 12.0 n/a 15.0 n/a 28.0 n/a n/a n/a n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 0.1 0.0 0.1 4.2 0.7 0.0 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 33.4 0.2 3.7 1,505.9 0.1 64.8 116.8 67.0 1,263.0 204.8 948.0 325.6 35.8 18.4 3.7 0.6 n/a 4,592 1,148
    Proline (g) 0.4 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Protein (g) 3.2 0.0 0.1 87.0 0.0 1.4 0.9 1.1 6.1 0.6 3.5 1.4 0.2 0.0 0.0 0.0 n/a 105 26
    Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
    Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 22.9 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Selenium (mcg) 10.6 0.0 1.0 93.4 0.0 0.8 0.4 2.4 0.9 0.1 0.0 1.7 n/a 0.2 n/a 0.0 n/a 112 28
    Serine (g) 0.2 0.0 0.0 3.3 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 0.6 1,162.7 0.1 367.4 0.1 446.4 3.2 2.8 18.0 44.2 20.0 253.7 7.4 3.9 0.1 0.0 n/a 2,331 583
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 46.3 0.9 0.0 0.1 n/a n/a n/a n/a n/a 47 12
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.5 2.3 0.0 0.1 0.0 13.0 n/a n/a n/a 17 4
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.2 2.3 3.0 10.5 3.9 4.8 13.4 n/a n/a n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.4 2.2 1.4 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.0 0.2 52.1 6.8 0.3 0.1 0.1 0.3 0.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a 61 15
    Trans-monoenoic Fat n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.2 59.0 0.0 0.0 1.6 1.5 6.0 10,691.8 3,332.0 489.6 0.0 0.0 28.5 7.4 n/a 14,618 3,654
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 534.4 168.0 24.4 0.0 0.0 1.4 0.4 n/a 747 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 12.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.2 0.9 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.2 59.1 3.8 54.8 7.0 0.0 0.0 1.0 0.1 n/a 137 34
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
    Water (g) 3.7 0.0 0.0 312.1 0.0 117.1 71.3 9.8 238.0 56.5 378.1 23.6 24.5 0.2 0.4 0.0 n/a 1,235 309
    Zinc (mg) 0.2 0.0 0.0 34.1 0.0 0.0 0.1 0.2 0.9 0.2 0.7 0.2 0.0 0.0 0.0 0.0 n/a 37 9

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