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Nutritional Facts: Bacon, Spinach, and Egg Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 (66g)
egg whites
1/2 (0g)
fresh spinach
2 slices (16g)
bacon
1 tablespoon (15g)
milk
1 tablespoon (7g)
shredded cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.1 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 n/a 0.1 0.0 0.1 n/a 1 1
Ash (g) 0.5 0.4 n/a 0.4 0.1 0.3 n/a 2 2
Aspartic acid (g) 0.7 0.8 n/a 0.2 0.0 0.1 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.0 4.6 n/a 1.0 18.1 50.9 n/a 103 103
Calories 71.5 34.3 n/a 73.3 9.8 28.5 n/a 217 217
Calories (kj) 299.5 142.6 n/a 306.9 40.9 119.0 n/a 909 909
Carbohydrates (g) 0.4 0.5 n/a 0.1 0.7 0.1 n/a 2 2
Cholesterol (mg) 186.0 0.0 n/a 10.9 2.1 7.4 n/a 206 206
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 23.5 2.6 n/a 0.3 0.8 1.3 n/a 28 28
Folate, DFE (mcg) 23.5 2.6 n/a 0.3 0.8 1.3 n/a 28 28
Folate, food (mcg) 23.5 2.6 n/a 0.3 0.8 1.3 n/a 28 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 1.0 n/a 0.3 0.1 0.4 n/a 3 3
Glycine (g) 0.2 0.3 n/a 0.1 0.0 0.0 n/a 1 1
Histidine (g) 0.2 0.2 n/a 0.1 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.1 0.0 0.0 n/a 1 1
Isoleucine (g) 0.3 0.4 n/a 0.1 0.0 0.1 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.7 n/a 0.1 0.0 0.2 n/a 2 2
Lysine (g) 0.5 0.5 n/a 0.2 0.0 0.1 n/a 1 1
Magnesium (mg) 6.0 7.3 n/a 1.9 2.0 2.0 n/a 19 19
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 1.8 0.0 n/a 3.2 0.2 0.7 n/a 6 6
Niacin (mg) 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.8 0.1 n/a 0.1 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.3 0.5 n/a 0.1 0.0 0.1 n/a 1 1
Phosphorus (mg) 99.0 9.9 n/a 30.1 14.2 36.2 n/a 189 189
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.8 0.0 0.1 n/a 2 2
Potassium (mg) 69.0 107.6 n/a 33.3 23.0 6.9 n/a 240 240
Proline (g) 0.3 0.3 n/a 0.1 0.0 0.2 n/a 1 1
Protein (g) 6.3 7.2 n/a 1.9 0.5 1.8 n/a 18 18
Retinol (mcg) 80.0 0.0 n/a 1.8 4.7 18.2 n/a 105 105
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 1.6 0.0 n/a 2.4 0.3 1.5 n/a 6 6
Selenium (mcg) 15.4 13.2 n/a 3.2 0.3 1.0 n/a 33 33
Serine (g) 0.5 0.5 n/a 0.1 0.0 0.1 n/a 1 1
Sodium (mg) 71.0 109.6 n/a 133.3 7.5 43.9 n/a 365 365
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.3 n/a 0.1 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 4.8 0.1 n/a 7.2 0.6 2.3 n/a 15 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 n/a 0.1 0.0 0.1 n/a 1 1
Valine (g) 0.4 0.5 n/a 0.1 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 n/a 5.9 21.0 70.8 n/a 368 368
Vitamin A, RAE (mcg) 80.0 0.0 n/a 1.8 5.0 18.7 n/a 106 106
Vitamin B-12 (mcg) 0.4 0.1 n/a 0.1 0.1 0.1 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 41.0 0.0 n/a 10.1 n/a 1.7 n/a 53 53
Water (g) 38.1 57.8 n/a 6.4 13.4 2.6 n/a 118 118
Zinc (mg) 0.6 0.0 n/a 0.2 0.1 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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