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    Nutritional Facts: Authentic Karahi Curry (With Base Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken
    4 tablespoons (54g)
    vegetable oil
    2 large (300g)
    onions
    8 (24g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    500 ml (500g)
    hot water
    2 teaspoons (4g)
    curry powder
    1 1/2 teaspoons (3g)
    paprika
    1 1/2 teaspoons (3g)
    turmeric
    1 teaspoon (1g)
    coriander powder
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    flour
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (2g)
    ground fenugreek
    4 tablespoons (54g)
    vegetable oil
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    8 ounces (227g)
    chopped tomatoes
    1 teaspoon (6g)
    salt
    1 (0g)
    bay leaves
    1 stick (0g)
    cinnamon
    1 (5g)
    chicken stock cubes
    200 ml (211g)
    orange juice
    4 tablespoons (51g)
    ghee
    2 tablespoons (2g)
    coriander
    Total 1 serving
    Alanine (g) 5.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 7 2
    Ash (g) 4.0 0.0 1.1 0.4 0.3 0.5 0.2 0.3 0.2 0.1 n/a 0.2 0.0 0.3 0.1 0.0 0.1 0.1 1.1 6.0 0.0 n/a 2.6 0.8 0.0 0.0 18 5
    Aspartic acid (g) 8.3 0.0 0.3 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 55.0 0.0 69.0 43.4 5.9 15.0 19.1 7.9 6.0 7.5 n/a 19.6 0.4 8.9 3.3 0.0 16.3 2.1 22.7 1.4 0.5 n/a 9.1 23.2 2.0 1.3 340 85
    Calories 1,075.1 480.9 120.0 35.8 17.4 0.0 13.0 9.7 11.7 1.7 n/a 7.9 9.5 7.6 6.0 480.9 13.4 6.0 40.8 0.0 0.2 n/a 9.5 94.9 448.5 0.5 2,891 723
    Calories (kj) 4,500.4 2,012.3 498.0 149.5 73.0 0.0 54.4 40.7 48.9 7.0 n/a 32.9 39.6 31.8 25.0 2,012.3 56.1 25.3 167.8 0.0 0.8 n/a 39.7 396.3 1,876.0 1.9 12,090 3,022
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 28.0 7.9 3.7 0.0 2.3 1.9 2.1 0.3 n/a 0.9 2.0 1.3 1.1 0.0 3.0 1.3 8.8 0.0 0.0 n/a 1.1 21.9 0.0 0.1 88 22
    Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 131.1 0.0 507 127
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.5 0.7 0.0 1.3 1.2 0.7 0.1 n/a 0.2 0.1 0.9 0.5 0.0 0.2 0.3 2.7 0.0 0.0 n/a 0.0 0.4 0.0 0.1 15 4
    Folate (mcg) 30.0 0.0 57.0 0.7 0.7 0.0 6.2 1.7 1.3 1.6 n/a 0.2 4.8 0.8 1.1 0.0 0.3 0.2 34.0 0.0 0.1 n/a 1.5 63.2 0.0 1.2 207 52
    Folate, DFE (mcg) 30.0 0.0 57.0 0.7 0.7 0.0 6.2 1.7 1.3 1.6 n/a 0.2 7.6 0.8 1.1 0.0 0.3 0.2 34.0 0.0 0.1 n/a 1.5 63.2 0.0 1.2 209 52
    Folate, food (mcg) 30.0 0.0 57.0 0.7 0.7 0.0 6.2 1.7 1.3 1.6 n/a 0.2 0.8 0.8 1.1 0.0 0.3 0.2 34.0 0.0 0.1 n/a 1.5 63.2 0.0 1.2 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Fructose n/a n/a 3.9 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 13.6 0.0 0.8 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.1 0.0 n/a 16 4
    Glycine (g) 6.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 0.0 0.6 0.4 1.0 0.0 1.2 0.7 1.4 0.3 n/a 1.4 0.1 0.5 0.6 0.0 0.2 0.4 0.6 0.0 0.0 n/a 0.1 0.4 0.0 0.0 14 4
    Isoleucine (g) 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Lysine (g) 7.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
    Magnesium (mg) 100.0 0.0 30.0 6.0 11.1 5.0 10.2 6.1 6.4 4.2 n/a 7.7 0.6 4.0 3.5 0.0 2.3 3.9 24.9 0.1 0.1 n/a 2.7 23.2 0.0 0.5 252 63
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.4 1.7 0.0 0.2 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 31.2 15.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.3 0.0 0.1 n/a 15.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 14.7 0.0 77 19
    Niacin (mg) 34.0 0.0 0.3 0.2 0.5 0.0 0.1 0.3 0.2 0.1 n/a 0.1 0.2 0.3 0.0 0.0 0.1 0.2 1.3 0.0 0.0 n/a 0.2 0.8 0.0 0.0 39 10
    Pantothenic acid (mg) 4.6 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 0.0 6 1
    Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 735.1 0.0 87.0 36.7 8.7 0.0 14.0 10.8 8.8 2.9 n/a 10.5 2.8 8.1 5.5 0.0 13.8 3.0 54.4 0.0 0.1 n/a 9.2 35.8 1.5 1.0 1,050 262
    Phytosterols n/a 526.6 45.0 n/a 4.3 n/a 2.9 6.0 2.7 n/a n/a 1.4 n/a 2.2 2.6 526.6 n/a 1.5 15.9 0.0 n/a n/a n/a n/a n/a 0.1 1,138 284
    Polyunsaturated Fat (g) 16.2 29.7 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.2 n/a 29.7 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1.9 0.0 79 20
    Potassium (mg) 945.1 0.0 438.0 96.2 68.6 5.0 61.7 78.7 83.3 26.8 n/a 37.5 2.8 52.7 14.2 0.0 36.1 23.8 537.6 0.5 0.3 n/a 18.0 421.6 2.6 10.4 2,961 740
    Proline (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 5 1
    Protein (g) 93.0 0.0 3.3 1.5 0.5 0.0 0.5 0.5 0.3 0.1 n/a 0.4 0.3 0.4 0.4 0.0 0.6 0.2 2.0 0.0 0.0 n/a 0.7 1.5 0.1 0.0 106 27
    Retinol (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 421.9 0.0 627 157
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 21.6 7.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 7.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 31.7 0.0 68 17
    Selenium (mcg) 72.0 0.0 1.5 3.4 2.9 0.0 0.7 0.2 0.1 0.2 n/a 0.1 0.9 0.6 0.1 0.0 1.3 1.0 0.0 0.0 0.0 n/a 1.3 0.2 0.0 0.0 87 22
    Serine (g) 3.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 350.0 0.0 12.0 4.1 1.4 15.0 2.1 2.3 1.3 1.3 n/a 3.5 0.1 44.3 1.2 0.0 1.5 0.5 11.3 2,325.5 0.0 n/a 1,152.0 2.1 1.0 0.9 3,933 983
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 12.7 0.2 0.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.1 6.0 0.0 n/a n/a 0.0 17.7 0.0 0.0 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 3.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 7.8 0.1 0.0 0.0 0.0 0.9 1.0 0.1 0.0 n/a 0.1 0.0 1.0 n/a 7.8 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.1 1.4 0.1 23 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 75.3 54.4 0.3 0.1 0.2 0.0 0.6 0.4 0.3 0.0 n/a 0.5 0.0 0.4 0.1 54.4 0.0 0.1 0.5 0.0 0.0 n/a 0.2 0.4 50.9 0.0 239 60
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Valine (g) 4.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 700.1 0.0 6.0 2.2 1.6 0.0 39.4 1,699.3 0.0 35.1 n/a 26.7 0.0 800.6 1.1 0.0 0.8 0.5 1,889.4 0.0 3.7 n/a 0.1 421.6 1,571.3 135.0 7,334 1,834
    Vitamin A, RAE (mcg) 205.0 0.0 0.0 0.0 0.1 0.0 2.0 85.0 0.0 1.8 n/a 1.3 0.0 40.0 0.1 0.0 0.0 0.0 95.3 0.0 0.2 n/a 0.0 21.1 430.1 6.7 889 222
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.8 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 8.0 0.0 22.2 7.5 0.0 0.0 0.5 0.0 0.9 3.4 n/a 0.2 0.0 0.0 0.1 0.0 2.8 0.0 31.1 0.0 0.0 n/a 0.0 105.4 0.0 0.5 183 46
    Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 37.4 0.0 87 22
    Water (g) 330.0 0.0 267.3 14.1 0.5 499.9 0.4 0.4 0.4 0.0 n/a 0.2 0.3 0.3 0.2 0.0 5.3 0.2 214.4 0.0 0.0 n/a 0.1 186.1 0.1 1.8 1,522 380
    Zinc (mg) 6.6 0.0 0.5 0.3 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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