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Nutritional Facts: Authentic Karahi Curry (With Base Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken
4 tablespoons (54g)
vegetable oil
2 large (300g)
onions
8 (24g)
garlic cloves
1 tablespoon (5g)
ginger
500 ml (500g)
hot water
2 teaspoons (4g)
curry powder
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (3g)
turmeric
1 teaspoon (1g)
coriander powder
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
cumin
1 teaspoon (3g)
flour
1 teaspoon (3g)
chili powder
1/2 teaspoon (2g)
ground fenugreek
4 tablespoons (54g)
vegetable oil
3 (9g)
garlic cloves
1 teaspoon (2g)
ginger
8 ounces (227g)
chopped tomatoes
1 teaspoon (6g)
salt
1 (0g)
bay leaves
1 stick (0g)
cinnamon
1 (5g)
chicken stock cubes
200 ml (211g)
orange juice
4 tablespoons (51g)
ghee
2 tablespoons (2g)
coriander
Total 1 serving
Alanine (g) 5.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 7 2
Ash (g) 4.0 0.0 1.1 0.4 0.3 0.5 0.2 0.3 0.2 0.1 n/a 0.2 0.0 0.3 0.1 0.0 0.1 0.1 1.1 6.0 0.0 n/a 2.6 0.8 0.0 0.0 18 5
Aspartic acid (g) 8.3 0.0 0.3 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 0.0 69.0 43.4 5.9 15.0 19.1 7.9 6.0 7.5 n/a 19.6 0.4 8.9 3.3 0.0 16.3 2.1 22.7 1.4 0.5 n/a 9.1 23.2 2.0 1.3 340 85
Calories 1,075.1 480.9 120.0 35.8 17.4 0.0 13.0 9.7 11.7 1.7 n/a 7.9 9.5 7.6 6.0 480.9 13.4 6.0 40.8 0.0 0.2 n/a 9.5 94.9 448.5 0.5 2,891 723
Calories (kj) 4,500.4 2,012.3 498.0 149.5 73.0 0.0 54.4 40.7 48.9 7.0 n/a 32.9 39.6 31.8 25.0 2,012.3 56.1 25.3 167.8 0.0 0.8 n/a 39.7 396.3 1,876.0 1.9 12,090 3,022
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 28.0 7.9 3.7 0.0 2.3 1.9 2.1 0.3 n/a 0.9 2.0 1.3 1.1 0.0 3.0 1.3 8.8 0.0 0.0 n/a 1.1 21.9 0.0 0.1 88 22
Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 131.1 0.0 507 127
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.5 0.7 0.0 1.3 1.2 0.7 0.1 n/a 0.2 0.1 0.9 0.5 0.0 0.2 0.3 2.7 0.0 0.0 n/a 0.0 0.4 0.0 0.1 15 4
Folate (mcg) 30.0 0.0 57.0 0.7 0.7 0.0 6.2 1.7 1.3 1.6 n/a 0.2 4.8 0.8 1.1 0.0 0.3 0.2 34.0 0.0 0.1 n/a 1.5 63.2 0.0 1.2 207 52
Folate, DFE (mcg) 30.0 0.0 57.0 0.7 0.7 0.0 6.2 1.7 1.3 1.6 n/a 0.2 7.6 0.8 1.1 0.0 0.3 0.2 34.0 0.0 0.1 n/a 1.5 63.2 0.0 1.2 209 52
Folate, food (mcg) 30.0 0.0 57.0 0.7 0.7 0.0 6.2 1.7 1.3 1.6 n/a 0.2 0.8 0.8 1.1 0.0 0.3 0.2 34.0 0.0 0.1 n/a 1.5 63.2 0.0 1.2 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Fructose n/a n/a 3.9 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 13.6 0.0 0.8 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.1 0.0 n/a 16 4
Glycine (g) 6.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.0 0.6 0.4 1.0 0.0 1.2 0.7 1.4 0.3 n/a 1.4 0.1 0.5 0.6 0.0 0.2 0.4 0.6 0.0 0.0 n/a 0.1 0.4 0.0 0.0 14 4
Isoleucine (g) 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 7.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 100.0 0.0 30.0 6.0 11.1 5.0 10.2 6.1 6.4 4.2 n/a 7.7 0.6 4.0 3.5 0.0 2.3 3.9 24.9 0.1 0.1 n/a 2.7 23.2 0.0 0.5 252 63
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.4 1.7 0.0 0.2 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 31.2 15.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.3 0.0 0.1 n/a 15.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 14.7 0.0 77 19
Niacin (mg) 34.0 0.0 0.3 0.2 0.5 0.0 0.1 0.3 0.2 0.1 n/a 0.1 0.2 0.3 0.0 0.0 0.1 0.2 1.3 0.0 0.0 n/a 0.2 0.8 0.0 0.0 39 10
Pantothenic acid (mg) 4.6 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 0.0 6 1
Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 735.1 0.0 87.0 36.7 8.7 0.0 14.0 10.8 8.8 2.9 n/a 10.5 2.8 8.1 5.5 0.0 13.8 3.0 54.4 0.0 0.1 n/a 9.2 35.8 1.5 1.0 1,050 262
Phytosterols n/a 526.6 45.0 n/a 4.3 n/a 2.9 6.0 2.7 n/a n/a 1.4 n/a 2.2 2.6 526.6 n/a 1.5 15.9 0.0 n/a n/a n/a n/a n/a 0.1 1,138 284
Polyunsaturated Fat (g) 16.2 29.7 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.2 n/a 29.7 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1.9 0.0 79 20
Potassium (mg) 945.1 0.0 438.0 96.2 68.6 5.0 61.7 78.7 83.3 26.8 n/a 37.5 2.8 52.7 14.2 0.0 36.1 23.8 537.6 0.5 0.3 n/a 18.0 421.6 2.6 10.4 2,961 740
Proline (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 5 1
Protein (g) 93.0 0.0 3.3 1.5 0.5 0.0 0.5 0.5 0.3 0.1 n/a 0.4 0.3 0.4 0.4 0.0 0.6 0.2 2.0 0.0 0.0 n/a 0.7 1.5 0.1 0.0 106 27
Retinol (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 421.9 0.0 627 157
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 21.6 7.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 7.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 31.7 0.0 68 17
Selenium (mcg) 72.0 0.0 1.5 3.4 2.9 0.0 0.7 0.2 0.1 0.2 n/a 0.1 0.9 0.6 0.1 0.0 1.3 1.0 0.0 0.0 0.0 n/a 1.3 0.2 0.0 0.0 87 22
Serine (g) 3.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 350.0 0.0 12.0 4.1 1.4 15.0 2.1 2.3 1.3 1.3 n/a 3.5 0.1 44.3 1.2 0.0 1.5 0.5 11.3 2,325.5 0.0 n/a 1,152.0 2.1 1.0 0.9 3,933 983
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 12.7 0.2 0.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.1 6.0 0.0 n/a n/a 0.0 17.7 0.0 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 7.8 0.1 0.0 0.0 0.0 0.9 1.0 0.1 0.0 n/a 0.1 0.0 1.0 n/a 7.8 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.1 1.4 0.1 23 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 75.3 54.4 0.3 0.1 0.2 0.0 0.6 0.4 0.3 0.0 n/a 0.5 0.0 0.4 0.1 54.4 0.0 0.1 0.5 0.0 0.0 n/a 0.2 0.4 50.9 0.0 239 60
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 700.1 0.0 6.0 2.2 1.6 0.0 39.4 1,699.3 0.0 35.1 n/a 26.7 0.0 800.6 1.1 0.0 0.8 0.5 1,889.4 0.0 3.7 n/a 0.1 421.6 1,571.3 135.0 7,334 1,834
Vitamin A, RAE (mcg) 205.0 0.0 0.0 0.0 0.1 0.0 2.0 85.0 0.0 1.8 n/a 1.3 0.0 40.0 0.1 0.0 0.0 0.0 95.3 0.0 0.2 n/a 0.0 21.1 430.1 6.7 889 222
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 8.0 0.0 22.2 7.5 0.0 0.0 0.5 0.0 0.9 3.4 n/a 0.2 0.0 0.0 0.1 0.0 2.8 0.0 31.1 0.0 0.0 n/a 0.0 105.4 0.0 0.5 183 46
Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 37.4 0.0 87 22
Water (g) 330.0 0.0 267.3 14.1 0.5 499.9 0.4 0.4 0.4 0.0 n/a 0.2 0.3 0.3 0.2 0.0 5.3 0.2 214.4 0.0 0.0 n/a 0.1 186.1 0.1 1.8 1,522 380
Zinc (mg) 6.6 0.0 0.5 0.3 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 9 2

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