Nutritional Facts: Brian's Milk Chocolate Chip Cookies (Aka Dirt Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (333g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
1 tablespoon (5g)
cocoa powder
1 cup (227g)
butter
3/4 cup (150g)
granulated sugar
3/4 cup (165g)
brown sugar
2 teaspoons (8g)
vanilla extract
2 large (100g)
eggs
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.4 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.8 0.8 3 0
Ash (g) 1.6 1.7 1.7 6.0 0.3 4.8 0.0 0.7 0.0 1.1 4.1 22 1
Aspartic acid (g) 1.5 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1.3 1.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 210.9 223 7
Calcium (mg) 50.0 0.0 169.4 1.4 6.9 54.5 1.5 137.0 0.9 56.0 108.9 586 20
Calories 1,213.5 0.0 1.2 0.0 12.3 1,627.6 580.5 627.0 24.2 143.0 1,633.1 5,862 195
Calories (kj) 5,077.3 0.0 4.9 0.0 51.4 6,807.7 2,427.0 2,623.5 101.2 599.0 6,831.7 24,524 817
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 254.4 0.0 0.6 0.0 3.1 0.1 150.0 161.8 1.1 0.7 217.4 789 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 372.0 0.0 860 29
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 2.4 3 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 9.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 20.1 31 1
Folate (mcg) 610.1 0.0 0.0 0.0 1.7 6.8 0.0 1.7 0.0 47.0 44.2 711 24
Folate, DFE (mcg) 970.1 0.0 0.0 0.0 1.7 6.8 0.0 1.7 0.0 47.0 44.2 1,072 36
Folate, food (mcg) 96.7 0.0 0.0 0.0 1.7 6.8 0.0 1.7 0.0 47.0 44.2 198 7
Folic acid (mcg) 513.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 17
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.4 n/a 3 0
Glutamic acid (g) 11.6 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 1.7 2.2 16 1
Glycine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 2 0
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.2 1 0
Iron (mg) 15.5 0.0 0.3 0.0 0.7 0.0 0.1 1.2 0.0 1.8 10.6 30 1
Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 0.6 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 1.1 0.9 5 0
Lysine (g) 0.8 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.9 0.7 3 0
Magnesium (mg) 73.3 0.0 0.9 0.1 26.9 4.5 0.0 14.9 1.0 12.0 391.3 525 17
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2.7 5 0
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 47.7 0.0 0.0 0.0 3.7 33.9 86 3
Niacin (mg) 19.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 1.5 22 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.5 0.4 4 0
Phenylalanine (g) 1.7 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.7 0.7 3 0
Phosphorus (mg) 360.0 0.0 228.1 0.0 39.6 54.5 0.0 6.6 0.5 198.0 449.1 1,336 45
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 1.9 3.3 14 0
Potassium (mg) 356.7 0.0 0.1 0.5 82.3 54.5 3.0 219.5 12.4 138.0 1,241.8 2,109 70
Proline (g) 4.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.6 5 0
Protein (g) 34.4 0.0 0.0 0.0 1.1 1.9 0.0 0.2 0.0 12.6 14.3 64 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 160.0 0.0 1,683 56
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.4 116.6 0.0 0.0 0.0 3.1 60.4 181 6
Selenium (mcg) 113.0 0.0 0.0 0.0 0.8 2.3 0.9 2.0 0.0 30.7 14.3 164 5
Serine (g) 1.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1.0 0.6 3 0
Sodium (mg) 6.7 1,258.6 181.5 2,325.5 1.1 1,620.8 1.5 46.2 0.8 142.0 37.4 5,622 187
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 149.7 156.0 n/a 0.0 n/a 306 10
Sugar (g) 0.9 0.0 0.0 0.0 0.1 0.1 149.7 160.1 1.1 0.4 185.4 498 17
Theobromine (mg) 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 1,653.5 1,765 59
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.6 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 1.1 0.9 7 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 3.3 0.0 0.0 0.0 0.7 184.1 0.0 0.0 0.0 9.5 102.1 300 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.5 2 0
Valine (g) 1.4 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.9 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 540.0 0.0 6,213 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 160.0 0.0 1,713 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 82.0 0.0 218 7
Water (g) 39.7 0.0 0.1 0.0 0.2 36.0 0.0 2.2 4.4 76.2 2.4 161 5
Zinc (mg) 2.3 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1.3 5.5 10 0

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