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Nutritional Facts: Asiago Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
asiago cheese
1/2 cup (67g)
kalamata olives
1/4 cup (54g)
extra virgin olive oil
1 lb (456g)
rotini pasta
1/2 cup (80g)
vidalia onions
1/2 cup (27g)
sun-dried tomatoes
1 tablespoon (1g)
oregano leaves
Total 1 serving
Alanine n/a 0.0 0.0 2.0 0.0 0.1 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.2 0.1 0.1 0.0 2 1
Ash n/a 1.5 0.0 4.0 0.3 3.4 0.1 9 2
Aspartic acid n/a 0.1 0.0 2.8 0.1 0.5 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.1 0.5 95.8 18.4 29.7 16.0 220 55
Calories n/a 77.3 477.4 1,691.8 32.0 69.7 2.7 2,351 588
Calories (kj) n/a 323.2 1,997.5 7,081.7 132.8 291.3 11.1 9,838 2,459
Carbohydrates n/a 4.2 0.0 340.5 7.5 15.1 0.7 368 92
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 1.3 0.0 0.4 0.0 2 0
Cystine n/a n/a 0.0 1.2 0.0 0.0 0.0 1 0
Dietary Fiber n/a 2.2 0.0 14.6 1.4 3.3 0.4 22 5
Folate n/a 0.0 0.0 1,080.7 15.2 18.4 2.4 1,117 279
Folate, DFE n/a 0.0 0.0 1,783.0 15.2 18.4 2.4 1,819 455
Folate, food n/a 0.0 0.0 82.1 15.2 18.4 2.4 118 30
Folic acid n/a 0.0 0.0 998.6 0.0 0.0 0.0 999 250
Fructose n/a n/a n/a 0.5 1.0 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 1.6 n/a 0.0 2 1
Glutamic acid n/a 0.1 0.0 21.0 0.2 1.4 0.0 23 6
Glycine n/a 0.0 0.0 2.0 0.0 0.1 0.0 2 1
Histidine n/a 0.0 0.0 1.4 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 2.2 0.3 15.0 0.2 2.5 0.4 21 5
Isoleucine n/a 0.0 0.0 2.3 0.0 0.1 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 4.5 0.0 0.1 0.0 5 1
Lysine n/a 0.0 0.0 1.4 0.0 0.1 0.0 2 0
Magnesium n/a 2.7 0.0 241.7 8.0 52.4 2.7 307 77
Maltose n/a n/a n/a 8.9 0.0 n/a 0.0 9 2
Manganese n/a 0.0 0.0 4.2 0.1 0.5 0.0 5 1
Methionine n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 5.3 39.4 0.8 0.0 0.1 0.0 46 11
Niacin n/a 0.0 0.0 32.7 0.1 2.4 0.0 35 9
Pantothenic acid n/a 0.0 0.0 2.0 0.1 0.6 0.0 3 1
Phenylalanine n/a 0.0 0.0 3.0 0.0 0.1 0.0 3 1
Phosphorus n/a 2.0 0.0 861.8 23.2 96.1 1.5 985 246
Phytosterols n/a n/a 119.3 n/a 12.0 n/a 2.0 133 33
Polyunsaturated Fat n/a 0.6 5.7 2.6 0.0 0.3 0.0 9 2
Potassium n/a 5.4 0.5 1,016.9 116.8 925.3 12.6 2,077 519
Proline n/a 0.0 0.0 7.2 0.0 0.1 0.0 7 2
Protein n/a 0.6 0.0 59.5 0.9 3.8 0.1 65 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 1.8 0.0 0.1 0.0 2 0
Saturated Fat n/a 1.0 7.5 1.3 0.0 0.1 0.0 10 2
Selenium n/a 0.6 0.0 288.2 0.4 1.5 0.0 291 73
Serine n/a 0.0 0.0 2.8 0.0 0.1 0.0 3 1
Sodium n/a 493.9 1.1 27.4 3.2 565.7 0.3 1,091 273
Starch n/a n/a n/a 284.8 0.0 n/a n/a 285 71
Sucrose n/a n/a n/a 2.2 0.8 n/a 0.0 3 1
Sugar n/a 0.0 0.0 12.2 3.4 10.1 0.0 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 4.1 0.0 0.1 0.0 4 1
Threonine n/a 0.0 0.0 2.1 0.0 0.1 0.0 2 1
Tocopherol, alpha n/a 1.1 7.7 0.5 0.0 0.0 0.2 10 2
Tocopherol, beta n/a 0.0 0.1 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 4.0 0.0 n/a 0.2 5 1
Total Fat n/a 7.2 54.0 6.9 0.1 0.8 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.8 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Valine n/a 0.0 0.0 2.7 0.0 0.1 0.0 3 1
Vitamin A, IU n/a 270.8 0.0 0.0 1.6 236.0 17.0 525 131
Vitamin A, RAE n/a 13.4 0.0 0.0 0.0 11.9 0.9 26 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Vitamin C n/a 0.6 0.0 0.0 5.9 10.6 0.0 17 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 53.8 0.0 45.1 71.3 3.9 0.1 174 44
Zinc n/a 0.1 0.0 6.4 0.1 0.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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