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    Nutritional Facts: Ww Slow Cooker Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    cooking spray
    1 small (70g)
    onions
    1 medium (3g)
    garlic cloves
    1/2 cup (93g)
    white rice
    1 1/2 cups (341g)
    fat free chicken broth
    14 1/2 ounces (411g)
    tomato puree
    15 ounces (425g)
    canned kidney beans
    2 slices (0g)
    reduced-fat bacon
    2 tablespoons (0g)
    chipotle chili sauce
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (6g)
    scallions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.4 0.1 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.5 0.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Ash n/a 0.2 0.0 0.5 3.6 5.3 7.0 n/a n/a 0.0 3.0 0.0 0.0 0.0 20 5
    Aspartic acid n/a 0.1 0.0 0.6 0.1 0.8 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 16.1 5.4 10.2 13.6 74.0 144.6 n/a n/a 8.0 0.7 2.5 0.7 4.3 280 70
    Calories n/a 28.0 4.5 342.3 13.6 156.2 357.2 n/a n/a 1.3 0.0 1.4 0.2 1.9 907 227
    Calories (kj) n/a 116.2 18.7 1,431.9 61.3 649.5 1,501.2 n/a n/a 5.5 0.0 6.0 1.0 8.1 3,799 950
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 6.5 1.0 75.6 0.5 36.9 61.7 n/a n/a 0.3 0.0 0.4 0.0 0.4 183 46
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.2 0.1 1.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 1.2 0.1 2.6 0.0 7.8 22.5 n/a n/a 0.2 0.0 0.1 0.0 0.2 35 9
    Folate n/a 13.3 0.1 6.5 3.4 45.2 153.1 n/a n/a 1.2 0.0 0.1 0.6 3.8 227 57
    Folate, DFE n/a 13.3 0.1 6.5 n/a 45.2 153.1 n/a n/a 1.2 0.0 0.1 0.6 3.8 224 56
    Folate, food n/a 13.3 0.1 6.5 3.4 45.2 153.1 n/a n/a 1.2 0.0 0.1 0.6 3.8 227 57
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 0.0 9.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.5 10.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
    Glutamic acid n/a 0.2 0.0 1.2 1.0 2.7 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 2
    Glycine n/a 0.0 0.0 0.3 0.1 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.1 1.5 0.5 7.3 5.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 15 4
    Isoleucine n/a 0.0 0.0 0.3 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.5 0.0 0.2 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Lysine n/a 0.0 0.0 0.2 0.1 0.2 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Magnesium n/a 7.0 0.8 21.3 3.4 94.6 114.8 n/a n/a 1.4 0.0 1.0 0.3 1.2 246 61
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.9 0.0 0.7 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Niacin n/a 0.1 0.0 2.0 1.9 6.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Pantothenic acid n/a 0.1 0.0 0.8 0.4 1.8 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.3 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus n/a 20.3 4.6 65.7 37.5 164.4 382.8 n/a n/a 0.7 0.0 0.9 0.5 2.2 680 170
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.5 0.1 n/a 12 3
    Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium n/a 102.2 12.0 71.2 102.2 1,804.7 1,007.9 n/a n/a 6.3 0.2 7.6 5.2 16.6 3,136 784
    Proline n/a 0.0 0.0 0.3 0.1 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Protein n/a 0.8 0.2 6.3 1.8 6.8 22.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 38 10
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium n/a 0.4 0.4 14.0 7.5 2.9 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 29 7
    Serine n/a 0.0 0.0 0.3 0.0 0.2 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Sodium n/a 2.8 0.5 6.5 1,392.6 115.1 1,258.8 n/a n/a 0.1 1,162.7 0.1 0.5 1.0 3,941 985
    Starch n/a 0.0 n/a n/a 0.0 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 38 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 7.9 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
    Sugar n/a 3.0 0.0 n/a 0.5 19.9 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 31 8
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.2 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a n/a 8.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.0 2.9 n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
    Total Fat n/a 0.1 0.0 0.5 0.6 0.9 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Valine n/a 0.0 0.0 0.4 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU n/a 1.4 0.3 0.0 n/a 2,096.6 0.0 n/a n/a 8.5 0.0 3.1 67.5 59.8 2,237 559
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 106.9 0.0 n/a n/a 0.4 0.0 0.2 3.4 3.0 114 28
    Vitamin B-12 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 5.2 0.9 0.0 0.0 43.6 5.1 n/a n/a 0.0 0.0 0.0 0.3 1.1 56 14
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 62.4 1.8 9.7 334.0 361.3 331.9 n/a n/a 0.0 0.0 0.1 0.9 5.4 1,107 277
    Zinc n/a 0.1 0.0 1.1 0.1 1.5 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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