Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (0g) cooking spray |
1 small (70g) onions |
1 medium (3g) garlic cloves |
1/2 cup (93g) white rice |
1 1/2 cups (341g) fat free chicken broth |
14 1/2 ounces (411g) tomato puree |
15 ounces (425g) canned kidney beans |
2 slices (0g) reduced-fat bacon |
2 tablespoons (0g) chipotle chili sauce |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash | n/a | 0.2 | 0.0 | 0.5 | 3.6 | 5.3 | 7.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 16.1 | 5.4 | 10.2 | 13.6 | 74.0 | 144.6 | n/a | n/a | 8.0 | 0.7 | 2.5 | 0.7 | 4.3 | 280 | 70 |
| Calories | n/a | 28.0 | 4.5 | 342.3 | 13.6 | 156.2 | 357.2 | n/a | n/a | 1.3 | 0.0 | 1.4 | 0.2 | 1.9 | 907 | 227 |
| Calories (kj) | n/a | 116.2 | 18.7 | 1,431.9 | 61.3 | 649.5 | 1,501.2 | n/a | n/a | 5.5 | 0.0 | 6.0 | 1.0 | 8.1 | 3,799 | 950 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 6.5 | 1.0 | 75.6 | 0.5 | 36.9 | 61.7 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | 183 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.1 | 2.6 | 0.0 | 7.8 | 22.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 35 | 9 |
| Folate | n/a | 13.3 | 0.1 | 6.5 | 3.4 | 45.2 | 153.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.6 | 3.8 | 227 | 57 |
| Folate, DFE | n/a | 13.3 | 0.1 | 6.5 | n/a | 45.2 | 153.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.6 | 3.8 | 224 | 56 |
| Folate, food | n/a | 13.3 | 0.1 | 6.5 | 3.4 | 45.2 | 153.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.6 | 3.8 | 227 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.5 | 10.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | 0.2 | 0.0 | 1.2 | 1.0 | 2.7 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 1.5 | 0.5 | 7.3 | 5.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium | n/a | 7.0 | 0.8 | 21.3 | 3.4 | 94.6 | 114.8 | n/a | n/a | 1.4 | 0.0 | 1.0 | 0.3 | 1.2 | 246 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin | n/a | 0.1 | 0.0 | 2.0 | 1.9 | 6.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.8 | 0.4 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 20.3 | 4.6 | 65.7 | 37.5 | 164.4 | 382.8 | n/a | n/a | 0.7 | 0.0 | 0.9 | 0.5 | 2.2 | 680 | 170 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.1 | n/a | 12 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium | n/a | 102.2 | 12.0 | 71.2 | 102.2 | 1,804.7 | 1,007.9 | n/a | n/a | 6.3 | 0.2 | 7.6 | 5.2 | 16.6 | 3,136 | 784 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein | n/a | 0.8 | 0.2 | 6.3 | 1.8 | 6.8 | 22.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 38 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 0.4 | 0.4 | 14.0 | 7.5 | 2.9 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 2.8 | 0.5 | 6.5 | 1,392.6 | 115.1 | 1,258.8 | n/a | n/a | 0.1 | 1,162.7 | 0.1 | 0.5 | 1.0 | 3,941 | 985 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 3.0 | 0.0 | n/a | 0.5 | 19.9 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.9 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 1.4 | 0.3 | 0.0 | n/a | 2,096.6 | 0.0 | n/a | n/a | 8.5 | 0.0 | 3.1 | 67.5 | 59.8 | 2,237 | 559 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 106.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 3.4 | 3.0 | 114 | 28 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 5.2 | 0.9 | 0.0 | 0.0 | 43.6 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 56 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 62.4 | 1.8 | 9.7 | 334.0 | 361.3 | 331.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 5.4 | 1,107 | 277 |
| Zinc | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 1.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.