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Nutritional Facts: Ww Slow Cooker Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cooking spray
1 small (70g)
onions
1 medium (3g)
garlic cloves
1/2 cup (93g)
white rice
1 1/2 cups (341g)
fat free chicken broth
14 1/2 ounces (411g)
tomato puree
15 ounces (425g)
canned kidney beans
2 slices (0g)
reduced-fat bacon
2 tablespoons (0g)
chipotle chili sauce
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (1g)
fresh cilantro
1 tablespoon (6g)
scallions
Total 1 serving
Alanine n/a 0.0 0.0 0.4 0.1 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.5 0.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Ash n/a 0.2 0.0 0.5 3.6 5.3 7.0 n/a n/a 0.0 3.0 0.0 0.0 0.0 20 5
Aspartic acid n/a 0.1 0.0 0.6 0.1 0.8 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 16.1 5.4 10.2 13.6 74.0 144.6 n/a n/a 8.0 0.7 2.5 0.7 4.3 280 70
Calories n/a 28.0 4.5 342.3 13.6 156.2 357.2 n/a n/a 1.3 0.0 1.4 0.2 1.9 907 227
Calories (kj) n/a 116.2 18.7 1,431.9 61.3 649.5 1,501.2 n/a n/a 5.5 0.0 6.0 1.0 8.1 3,799 950
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 6.5 1.0 75.6 0.5 36.9 61.7 n/a n/a 0.3 0.0 0.4 0.0 0.4 183 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.2 0.1 1.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.2 0.1 2.6 0.0 7.8 22.5 n/a n/a 0.2 0.0 0.1 0.0 0.2 35 9
Folate n/a 13.3 0.1 6.5 3.4 45.2 153.1 n/a n/a 1.2 0.0 0.1 0.6 3.8 227 57
Folate, DFE n/a 13.3 0.1 6.5 n/a 45.2 153.1 n/a n/a 1.2 0.0 0.1 0.6 3.8 224 56
Folate, food n/a 13.3 0.1 6.5 3.4 45.2 153.1 n/a n/a 1.2 0.0 0.1 0.6 3.8 227 57
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 9.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.5 10.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Glutamic acid n/a 0.2 0.0 1.2 1.0 2.7 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 2
Glycine n/a 0.0 0.0 0.3 0.1 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 1.5 0.5 7.3 5.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 15 4
Isoleucine n/a 0.0 0.0 0.3 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.5 0.0 0.2 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Lysine n/a 0.0 0.0 0.2 0.1 0.2 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Magnesium n/a 7.0 0.8 21.3 3.4 94.6 114.8 n/a n/a 1.4 0.0 1.0 0.3 1.2 246 61
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.9 0.0 0.7 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Niacin n/a 0.1 0.0 2.0 1.9 6.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
Pantothenic acid n/a 0.1 0.0 0.8 0.4 1.8 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.3 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus n/a 20.3 4.6 65.7 37.5 164.4 382.8 n/a n/a 0.7 0.0 0.9 0.5 2.2 680 170
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.5 0.1 n/a 12 3
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Potassium n/a 102.2 12.0 71.2 102.2 1,804.7 1,007.9 n/a n/a 6.3 0.2 7.6 5.2 16.6 3,136 784
Proline n/a 0.0 0.0 0.3 0.1 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein n/a 0.8 0.2 6.3 1.8 6.8 22.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 38 10
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.4 0.4 14.0 7.5 2.9 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 29 7
Serine n/a 0.0 0.0 0.3 0.0 0.2 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium n/a 2.8 0.5 6.5 1,392.6 115.1 1,258.8 n/a n/a 0.1 1,162.7 0.1 0.5 1.0 3,941 985
Starch n/a 0.0 n/a n/a 0.0 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a 38 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.0 7.9 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Sugar n/a 3.0 0.0 n/a 0.5 19.9 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 31 8
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 8.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.0 2.9 n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Total Fat n/a 0.1 0.0 0.5 0.6 0.9 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 0.4 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 1.4 0.3 0.0 n/a 2,096.6 0.0 n/a n/a 8.5 0.0 3.1 67.5 59.8 2,237 559
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 106.9 0.0 n/a n/a 0.4 0.0 0.2 3.4 3.0 114 28
Vitamin B-12 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 5.2 0.9 0.0 0.0 43.6 5.1 n/a n/a 0.0 0.0 0.0 0.3 1.1 56 14
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 62.4 1.8 9.7 334.0 361.3 331.9 n/a n/a 0.0 0.0 0.1 0.9 5.4 1,107 277
Zinc n/a 0.1 0.0 1.1 0.1 1.5 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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