Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
5 (250g) eggs |
1/3 cup (81g) milk |
1/4 cup (37g) green peppers |
1 small (70g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 cups (224g) corn |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Ash (g) | 1.0 | 2.7 | 0.6 | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.4 | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 140.0 | 96.7 | 3.7 | 16.1 | 0.7 | 0.6 | 1.3 | 12.1 | 6.7 | n/a | 280 | 56 |
| Calories | 183.2 | 357.5 | 52.0 | 7.5 | 28.0 | 0.0 | 2.6 | 0.7 | 8.8 | 214.6 | n/a | 855 | 171 |
| Calories (kj) | 767.2 | 1,497.5 | 217.8 | 31.3 | 116.2 | 0.0 | 10.7 | 3.0 | 36.9 | 896.2 | n/a | 3,577 | 715 |
| Carbohydrates (g) | 0.3 | 1.8 | 3.8 | 1.7 | 6.5 | 0.0 | 0.6 | 0.2 | 2.2 | 46.9 | n/a | 64 | 13 |
| Cholesterol (mg) | 27.2 | 930.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 969 | 194 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | n/a | 7 | 1 |
| Folate (mcg) | 0.8 | 117.5 | 4.1 | 3.7 | 13.3 | 0.0 | 0.4 | 0.0 | 0.9 | 51.4 | n/a | 192 | 38 |
| Folate, DFE (mcg) | 0.8 | 117.5 | 4.1 | 3.7 | 13.3 | 0.0 | 0.4 | 0.0 | 0.9 | 51.4 | n/a | 192 | 38 |
| Folate, food (mcg) | 0.8 | 117.5 | 4.1 | 3.7 | 13.3 | 0.0 | 0.4 | 0.0 | 0.9 | 51.4 | n/a | 192 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 4.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 4.8 | 30.0 | 10.6 | 3.7 | 7.0 | 0.0 | 0.6 | 0.5 | 1.5 | 58.1 | n/a | 117 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.0 | 9.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 19 | 4 |
| Niacin (mg) | 1.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 75.2 | 495.0 | 75.6 | 7.5 | 20.3 | 0.0 | 3.2 | 0.5 | 6.8 | 172.1 | n/a | 856 | 171 |
| Phytosterols | n/a | n/a | 0.0 | 3.4 | 10.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8 | 2 |
| Potassium (mg) | 83.2 | 345.0 | 122.7 | 65.2 | 102.2 | 0.2 | 9.2 | 3.8 | 90.7 | 487.2 | n/a | 1,309 | 262 |
| Proline (g) | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Protein (g) | 4.6 | 31.4 | 2.7 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | 48 | 10 |
| Retinol (mcg) | 4.4 | 400.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 430 | 86 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.0 | 7.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 16 | 3 |
| Selenium (mcg) | 8.1 | 76.8 | 1.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 88 | 18 |
| Serine (g) | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 333.2 | 355.0 | 39.8 | 1.1 | 2.8 | 1,162.7 | 0.5 | 0.1 | 111.1 | 2.2 | n/a | 2,008 | 402 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.0 | n/a | 16 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.9 | n/a | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.1 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 18.0 | 23.8 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 48 | 10 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 14.8 | 1,350.0 | 112.1 | 137.8 | 1.4 | 0.0 | 0.0 | 1.6 | 9.0 | 587.8 | n/a | 2,214 | 443 |
| Vitamin A, RAE (mcg) | 4.4 | 400.0 | 26.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 29.1 | n/a | 468 | 94 |
| Vitamin B-12 (mcg) | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 29.9 | 5.2 | 0.0 | 0.0 | 0.0 | 1.5 | 12.3 | n/a | 50 | 10 |
| Vitamin D (IU) | 25.2 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 230 | 46 |
| Water (g) | 16.1 | 190.4 | 71.2 | 35.0 | 62.4 | 0.0 | 0.0 | 0.0 | 8.9 | 164.1 | n/a | 548 | 110 |
| Zinc (mg) | 0.5 | 3.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.