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    Nutritional Facts: Kiwifruit Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground allspice
    1 dash (0g)
    salt
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    2 tablespoons (28g)
    butter
    2 (138g)
    kiwi fruits
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.3 1 0
    Ash (g) 0.6 0.0 0.8 0.0 0.0 0.4 0.5 0.9 0.6 0.8 1.3 6 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.3 0.0 0.2 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 1.0 0.0 13.1 3.1 0.1 28.0 145.2 6.8 46.9 36.3 299 30
    Calories 455.0 387.0 0.0 3.2 1.2 0.0 71.5 78.1 203.6 84.2 216.8 1,501 150
    Calories (kj) 1,903.8 1,618.0 0.0 13.5 5.2 0.0 299.5 327.0 851.7 351.9 907.7 6,278 628
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 100.0 0.0 1.1 0.3 0.0 0.4 5.7 0.0 20.2 57.4 280 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 61.1 0.0 0.0 264 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4.1 2.7 11 1
    Folate (mcg) 228.8 0.0 0.0 0.1 0.2 0.0 23.5 6.1 0.9 34.5 3.6 298 30
    Folate, DFE (mcg) 363.8 0.0 0.0 0.1 0.2 0.0 23.5 6.1 0.9 34.5 3.6 433 43
    Folate, food (mcg) 36.3 0.0 0.0 0.1 0.2 0.0 23.5 6.1 0.9 34.5 3.6 105 11
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.0 21.5 28 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 5.7 20.1 26 3
    Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.0 0.8 0.8 0.1 0.3 0.1 6 1
    Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 1 0
    Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.1 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.4 1.4 9 1
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 0.1 0.1 2 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.0 0.1 0.1 1 0
    Magnesium (mg) 27.5 0.0 0.0 0.8 0.6 0.0 6.0 15.9 0.6 23.5 23.2 98 10
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 1.3 6.0 0.1 0.0 9 1
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.6 9 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.8 0.4 0.0 0.3 0.1 2 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 1 0
    Phosphorus (mg) 135.0 0.0 0.0 0.8 0.5 0.0 99.0 113.5 6.8 46.9 73.2 476 48
    Phytosterols n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.9 0.4 0.0 3 0
    Potassium (mg) 133.8 2.0 0.0 5.6 5.0 0.0 69.0 184.2 6.8 430.6 543.0 1,380 138
    Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.2 2 0
    Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 6.3 4.0 0.2 1.6 2.2 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 190.6 0.0 0.0 308 31
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 2.8 14.6 0.0 0.0 19 2
    Selenium (mcg) 42.4 0.6 0.0 0.0 0.0 0.0 15.4 2.4 0.3 0.3 0.4 62 6
    Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.1 0.1 1 0
    Sodium (mg) 2.5 1.0 629.3 0.1 0.4 155.0 71.0 59.8 202.8 4.1 8.0 1,134 113
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 100 10
    Sugar (g) 0.3 99.8 0.0 0.0 n/a 0.0 0.2 n/a 0.0 12.4 42.9 156 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.7 2.0 0.1 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 4.8 4.5 23.0 0.7 0.3 35 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.0 0.1 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 2.6 0.0 270.0 168.4 709.7 120.1 0.0 1,275 127
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 80.0 40.3 194.3 5.5 0.0 320 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 127.9 1.7 132 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 0.0 0.0 58 6
    Water (g) 14.9 0.0 0.0 0.1 0.0 0.0 38.1 107.0 4.5 114.6 11.2 290 29
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.2 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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