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Nutritional Facts: Kiwifruit Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground allspice
1 dash (0g)
salt
1 (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
2 (138g)
kiwi fruits
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.3 1 0
Ash (g) 0.6 0.0 0.8 0.0 0.0 0.4 0.5 0.9 0.6 0.8 1.3 6 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.3 0.0 0.2 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.0 0.0 13.1 3.1 0.1 28.0 145.2 6.8 46.9 36.3 299 30
Calories 455.0 387.0 0.0 3.2 1.2 0.0 71.5 78.1 203.6 84.2 216.8 1,501 150
Calories (kj) 1,903.8 1,618.0 0.0 13.5 5.2 0.0 299.5 327.0 851.7 351.9 907.7 6,278 628
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 100.0 0.0 1.1 0.3 0.0 0.4 5.7 0.0 20.2 57.4 280 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 61.1 0.0 0.0 264 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4.1 2.7 11 1
Folate (mcg) 228.8 0.0 0.0 0.1 0.2 0.0 23.5 6.1 0.9 34.5 3.6 298 30
Folate, DFE (mcg) 363.8 0.0 0.0 0.1 0.2 0.0 23.5 6.1 0.9 34.5 3.6 433 43
Folate, food (mcg) 36.3 0.0 0.0 0.1 0.2 0.0 23.5 6.1 0.9 34.5 3.6 105 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.0 21.5 28 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 5.7 20.1 26 3
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.0 0.8 0.8 0.1 0.3 0.1 6 1
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.4 1.4 9 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 0.1 0.1 2 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.0 0.1 0.1 1 0
Magnesium (mg) 27.5 0.0 0.0 0.8 0.6 0.0 6.0 15.9 0.6 23.5 23.2 98 10
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 1.3 6.0 0.1 0.0 9 1
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.6 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.8 0.4 0.0 0.3 0.1 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 1 0
Phosphorus (mg) 135.0 0.0 0.0 0.8 0.5 0.0 99.0 113.5 6.8 46.9 73.2 476 48
Phytosterols n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.9 0.4 0.0 3 0
Potassium (mg) 133.8 2.0 0.0 5.6 5.0 0.0 69.0 184.2 6.8 430.6 543.0 1,380 138
Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.2 2 0
Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 6.3 4.0 0.2 1.6 2.2 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 190.6 0.0 0.0 308 31
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 2.8 14.6 0.0 0.0 19 2
Selenium (mcg) 42.4 0.6 0.0 0.0 0.0 0.0 15.4 2.4 0.3 0.3 0.4 62 6
Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.1 0.1 1 0
Sodium (mg) 2.5 1.0 629.3 0.1 0.4 155.0 71.0 59.8 202.8 4.1 8.0 1,134 113
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 100 10
Sugar (g) 0.3 99.8 0.0 0.0 n/a 0.0 0.2 n/a 0.0 12.4 42.9 156 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.7 2.0 0.1 3 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 4.8 4.5 23.0 0.7 0.3 35 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 2.6 0.0 270.0 168.4 709.7 120.1 0.0 1,275 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 80.0 40.3 194.3 5.5 0.0 320 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 127.9 1.7 132 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 0.0 0.0 58 6
Water (g) 14.9 0.0 0.0 0.1 0.0 0.0 38.1 107.0 4.5 114.6 11.2 290 29
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.2 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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