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    Nutritional Facts: Glazed Apple Pie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    		 1 teaspoon (6g)
    salt
    		 1 cup (227g)
    butter
    		 1 (50g)
    eggs
    		 1 cup (28g)
    corn flakes cereal
    		 8 cups (1,000g)
    cooking apples
    		 1 cup (200g)
    sugar
    		 1 1/2 teaspoons (4g)
    cinnamon
    		 1/2 teaspoon (1g)
    nutmeg
    		 1 (33g)
    egg whites
    		 2 tablespoons (25g)
    sugar
    		 1/2 teaspoon (1g)
    cinnamon
    		 1 cup (120g)
    powdered sugar
    		 1 tablespoon (15g)
    milk
    		 1/2 teaspoon (2g)
    vanilla
    		 Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 1.3 0.0 0.1 0.4 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 1.5 6.0 4.8 0.5 0.5 1.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 16 0
    Aspartic acid (g) 1.4 0.0 0.1 0.7 0.1 0.7 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 46.9 1.4 54.5 28.0 1.1 60.0 2.0 39.3 2.2 2.3 0.3 13.1 1.2 18.1 0.2 271 0
    Calories 1,137.5 0.0 1,627.6 71.5 101.1 520.0 774.0 9.7 6.2 17.2 97.5 3.2 466.8 9.8 6.0 4,848 0
    Calories (kj) 4,759.4 0.0 6,807.7 299.5 422.8 2,180.0 3,236.0 40.6 25.7 71.3 407.7 13.5 1,952.4 40.9 25.3 20,283 0
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 0.0 0.1 0.4 24.4 138.1 200.0 3.2 0.6 0.2 25.2 1.1 119.7 0.7 0.3 752 0
    Cholesterol (mg) 0.0 0.0 488.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 676 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.7 24.0 0.0 2.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 36 0
    Folate (mcg) 81.3 0.0 6.8 23.5 134.4 30.0 0.0 0.2 0.9 1.3 0.0 0.1 0.0 0.8 0.0 279 0
    Folate, DFE (mcg) 81.3 0.0 6.8 23.5 221.8 30.0 0.0 0.2 0.9 1.3 0.0 0.1 0.0 0.8 0.0 367 0
    Folate, food (mcg) 81.3 0.0 6.8 23.5 9.5 30.0 0.0 0.2 0.9 1.3 0.0 0.1 0.0 0.8 0.0 154 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 124.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125 0
    Fructose n/a n/a n/a 0.0 0.4 59.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 59 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.2 24.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 26 0
    Glutamic acid (g) 10.9 0.0 0.4 0.8 0.4 0.3 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.1 n/a 13 0
    Glycine (g) 1.2 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.7 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.9 8.1 1.2 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 15 0
    Isoleucine (g) 1.1 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.2 0.5 0.3 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 0.7 0.0 0.2 0.5 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 68.8 0.1 4.5 6.0 2.5 50.0 0.0 2.4 2.1 3.6 0.0 0.8 0.0 2.0 0.3 143 0
    Maltose n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 0
    Methionine (g) 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 47.7 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 50 0
    Niacin (mg) 3.9 0.0 0.1 0.0 6.8 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
    Pantothenic acid (mg) 1.4 0.0 0.2 0.8 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.6 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 337.5 0.0 54.5 99.0 10.4 110.0 0.0 2.5 2.5 5.0 0.0 0.8 0.0 14.2 0.1 636 0
    Phytosterols n/a 0.0 n/a n/a n/a 120.0 n/a 1.0 0.7 n/a n/a 0.3 n/a 0.0 n/a 122 0
    Polyunsaturated Fat (g) 1.3 0.0 6.9 1.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
    Potassium (mg) 334.4 0.5 54.5 69.0 22.1 1,070.0 4.0 16.9 4.1 53.8 0.5 5.6 2.4 23.0 3.1 1,664 0
    Proline (g) 3.7 0.0 0.2 0.3 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 5 0
    Protein (g) 32.3 0.0 1.9 6.3 1.9 2.6 0.0 0.2 0.1 3.6 0.0 0.1 0.0 0.5 0.0 49 0
    Retinol (mcg) 0.0 0.0 1,523.2 80.0 123.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 1,731 0
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 116.6 1.6 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 120 0
    Selenium (mcg) 105.9 0.0 2.3 15.4 2.3 0.0 1.2 0.1 0.0 6.6 0.2 0.0 0.7 0.3 0.0 135 0
    Serine (g) 1.6 0.0 0.1 0.5 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 6.3 2,325.5 1,620.8 71.0 202.4 10.0 2.0 0.4 0.2 54.8 0.3 0.1 2.4 7.5 0.2 4,304 0
    Starch n/a n/a n/a n/a 19.2 0.5 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 21 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 20.7 199.6 0.0 n/a 0.0 25.1 0.0 n/a n/a n/a 247 0
    Sugar (g) 0.8 0.0 0.1 0.2 2.9 103.9 199.6 0.1 0.3 0.2 25.1 0.0 117.4 n/a 0.3 451 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 0.5 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 184.1 4.8 0.2 1.7 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 0.0 195 0
    Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.3 0.0 0.1 0.4 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 270.0 501.5 540.0 0.0 11.6 1.2 0.0 0.0 3.9 0.0 21.0 0.0 7,022 0
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 80.0 127.7 30.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 5.0 0.0 1,796 0
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.2 46.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 53 0
    Vitamin D (IU) 0.0 0.0 136.2 41.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217 0
    Water (g) 37.3 0.0 36.0 38.1 1.1 855.6 0.0 0.4 0.1 28.9 0.0 0.1 0.3 13.4 1.1 1,012 0
    Zinc (mg) 2.2 0.0 0.2 0.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0

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