Nutritional Facts: Country Style French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
 4 cups (640g)
onions
 1/2 teaspoon (2g)
fresh garlic
 1/4 cup (15g)
fresh parsley
 2 cups (474g)
water
 10 3/4 ounces (328g)
chicken broth
 2 tablespoons (30g)
Dijon mustard
 1 teaspoon (2g)
basil leaves
 1/4 teaspoon (0g)
thyme leaves
 1/4 teaspoon (1g)
black pepper
 1/4 cup (57g)
butter
 1 teaspoon (2g)
basil leaves
 1/2 teaspoon (2g)
fresh garlic
 3 cups (0g)
rye bread
 6 slices (173g)
mozzarella cheese
 Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Ash (g) 0.6 2.2 0.0 0.3 0.5 3.3 1.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 5.7 15 3
Aspartic acid (g) 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.8 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 147.2 2.7 20.7 14.2 13.1 17.4 3.1 0.8 2.5 13.6 3.1 2.7 n/a 875.7 1,124 187
Calories 203.6 256.0 2.2 5.4 0.0 52.5 20.1 0.4 0.2 1.4 406.9 0.4 2.2 n/a 520.2 1,472 245
Calories (kj) 851.7 1,062.4 9.3 22.7 0.0 219.7 83.4 1.7 0.8 6.0 1,701.9 1.7 9.3 n/a 2,174.4 6,145 1,024
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 59.8 0.5 0.9 0.0 1.2 1.6 0.0 0.0 0.4 0.0 0.0 0.5 n/a 3.8 69 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 n/a 137.0 320 53
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 10.9 0.0 0.5 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 13 2
Folate (mcg) 0.9 121.6 0.0 22.8 0.0 6.6 2.1 1.2 0.1 0.1 1.7 1.2 0.0 n/a 12.1 170 28
Folate, DFE (mcg) 0.9 121.6 0.0 22.8 0.0 6.6 2.1 1.2 0.1 0.1 1.7 1.2 0.0 n/a 12.1 170 28
Folate, food (mcg) 0.9 121.6 0.0 22.8 0.0 6.6 2.1 1.2 0.1 0.1 1.7 1.2 0.0 n/a 12.1 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 9 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a 12.6 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 14 2
Glutamic acid (g) 0.1 1.7 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7.7 10 2
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.0 0.9 0.0 0.7 0.5 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.8 4 1
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 4 1
Lysine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Magnesium (mg) 0.6 64.0 0.4 7.5 4.7 3.3 14.7 1.1 0.3 1.0 1.1 1.1 0.4 n/a 34.7 135 22
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 11.9 0.0 0.0 n/a 11.4 31 5
Niacin (mg) 0.0 0.7 0.0 0.2 0.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Pantothenic acid (mg) 0.0 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Phosphorus (mg) 6.8 185.6 2.3 8.7 0.0 98.4 31.8 1.0 0.2 0.9 13.6 1.0 2.3 n/a 613.8 966 161
Phytosterols n/a 96.0 n/a 0.8 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 1.7 0.0 0.0 n/a 1.3 5 1
Potassium (mg) 6.8 934.4 6.0 83.1 4.7 282.0 41.4 5.2 1.2 7.6 13.6 5.2 6.0 n/a 131.8 1,529 255
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.1 4 1
Protein (g) 0.2 7.0 0.1 0.4 0.0 6.6 1.3 0.1 0.0 0.1 0.5 0.1 0.1 n/a 38.4 55 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 301.7 873 146
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 14.6 0.3 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 29.2 0.0 0.0 n/a 22.8 67 11
Selenium (mcg) 0.3 3.2 0.2 0.0 0.0 0.0 9.9 0.0 n/a 0.0 0.6 0.0 0.2 n/a 29.5 44 7
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Sodium (mg) 202.8 25.6 0.3 8.4 14.2 1,003.3 340.5 0.1 0.0 0.1 405.2 0.1 0.3 n/a 1,087.2 3,088 515
Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 6.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 6 1
Sugar (g) 0.0 27.1 0.0 0.1 0.0 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 23.0 0.6 0.0 0.1 0.0 1.9 1.2 0.0 0.0 0.0 46.0 0.0 0.0 n/a 38.8 112 19
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 3 0
Vitamin A, IU (IU) 709.7 12.8 0.1 1,263.6 0.0 0.0 21.3 93.7 9.5 3.1 1,418.2 93.7 0.1 n/a 1,172.2 4,798 800
Vitamin A, RAE (mcg) 194.3 0.0 0.0 63.2 0.0 0.0 1.2 4.7 0.5 0.2 388.2 4.7 0.0 n/a 310.4 967 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.0 4 1
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 47.4 0.5 20.0 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.3 0.5 n/a 0.0 70 12
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 27.7 79 13
Water (g) 4.5 570.3 0.9 13.2 473.5 314.6 24.8 1.6 0.1 0.1 9.0 1.6 0.9 n/a 86.7 1,502 250
Zinc (mg) 0.0 1.1 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.1 7 1

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