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Nutritional Facts: Potatoes Elegante

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1 to taste (0g)
salt and pepper
1 cup (113g)
monterey jack cheese
1 cup (113g)
shredded cheddar cheese
3 tablespoons (43g)
butter
1 cup (160g)
onions
1 cup (230g)
sour cream
2 (100g)
eggs
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.7 n/a 0.8 0.8 0.0 0.0 0.2 0.7 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 1.0 1.1 0.0 0.2 0.2 0.8 n/a 4 1
Ash (g) 12.0 n/a 4.0 4.4 0.9 0.6 2.0 1.1 n/a 25 3
Aspartic acid (g) 5.2 n/a 1.8 1.8 0.0 0.1 0.5 1.3 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 132.8 n/a 843.0 814.7 10.2 36.8 253.0 56.0 n/a 2,147 268
Calories 852.4 n/a 421.5 455.4 305.4 64.0 443.9 143.0 n/a 2,686 336
Calories (kj) 3,553.5 n/a 1,765.1 1,902.9 1,277.6 265.6 1,860.7 599.0 n/a 11,224 1,403
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 193.4 n/a 0.8 1.4 0.0 14.9 6.6 0.7 n/a 218 27
Cholesterol (mg) 0.0 n/a 100.6 118.7 91.6 0.0 119.6 372.0 n/a 802 100
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 24.4 n/a 0.0 0.0 0.0 2.7 0.0 0.0 n/a 27 3
Folate (mcg) 177.1 n/a 20.3 20.3 1.3 30.4 16.1 47.0 n/a 313 39
Folate, DFE (mcg) 177.1 n/a 20.3 20.3 1.3 30.4 16.1 47.0 n/a 313 39
Folate, food (mcg) 177.1 n/a 20.3 20.3 1.3 30.4 16.1 47.0 n/a 313 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a 3.2 0.0 0.4 n/a 7 1
Glutamic acid (g) 3.8 n/a 6.8 6.9 0.1 0.4 1.3 1.7 n/a 21 3
Glycine (g) 0.6 n/a 0.5 0.5 0.0 0.0 0.1 0.4 n/a 2 0
Histidine (g) 0.4 n/a 1.0 1.0 0.0 0.0 0.2 0.3 n/a 3 0
Iron (mg) 8.6 n/a 0.8 0.8 0.0 0.3 0.4 1.8 n/a 13 2
Isoleucine (g) 0.7 n/a 1.7 1.7 0.0 0.0 0.3 0.7 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.3 n/a 0.0 8.1 0.0 n/a 8 1
Leucine (g) 1.1 n/a 2.6 2.7 0.0 0.0 0.6 1.1 n/a 8 1
Lysine (g) 1.2 n/a 2.3 2.3 0.0 0.1 0.5 0.9 n/a 7 1
Magnesium (mg) 254.6 n/a 30.5 31.6 0.9 16.0 23.0 12.0 n/a 369 46
Maltose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.7 0.7 0.0 0.0 0.2 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 9.9 10.6 9.0 0.0 11.7 3.7 n/a 45 6
Niacin (mg) 11.7 n/a 0.1 0.1 0.0 0.2 0.3 0.1 n/a 12 2
Pantothenic acid (mg) 3.3 n/a 0.2 0.5 0.0 0.2 0.8 1.5 n/a 7 1
Phenylalanine (g) 0.9 n/a 1.5 1.5 0.0 0.0 0.3 0.7 n/a 5 1
Phosphorus (mg) 631.0 n/a 501.7 578.6 10.2 46.4 264.5 198.0 n/a 2,230 279
Phytosterols (mg) 55.4 n/a n/a n/a n/a 24.0 n/a n/a n/a 79 10
Polyunsaturated Fat (g) 0.5 n/a 1.0 1.1 1.3 0.0 1.9 1.9 n/a 8 1
Potassium (mg) 4,660.5 n/a 91.5 110.7 10.2 233.6 324.3 138.0 n/a 5,569 696
Proline (g) 0.7 n/a 3.1 3.2 0.0 0.0 0.6 0.5 n/a 8 1
Protein (g) 22.4 n/a 27.7 28.1 0.4 1.8 4.8 12.6 n/a 98 12
Retinol (mcg) 0.0 n/a 217.0 291.5 285.8 0.0 400.2 160.0 n/a 1,355 169
Riboflavin (mg) 0.4 n/a 0.4 0.4 0.0 0.0 0.4 0.5 n/a 2 0
Saturated Fat (g) 0.3 n/a 21.5 23.8 21.9 0.1 26.5 3.1 n/a 97 12
Selenium (mcg) 3.3 n/a 16.4 15.7 0.4 0.8 6.0 30.7 n/a 73 9
Serine (g) 0.8 n/a 1.6 1.6 0.0 0.0 0.4 1.0 n/a 5 1
Sodium (mg) 66.4 n/a 605.7 701.7 304.2 6.4 184.0 142.0 n/a 2,010 251
Starch (g) 170.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 171 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a 0.3 n/a 1.6 0.0 0.0 n/a 4 0
Sugar (g) 8.6 n/a 0.6 0.6 0.0 6.8 8.1 0.4 n/a 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.7 n/a 1.0 1.0 0.0 0.0 0.3 0.6 n/a 4 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.3 1.0 0.0 1.0 1.1 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Total Fat (g) 1.0 n/a 34.2 37.4 34.6 0.2 45.4 9.5 n/a 162 20
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a 1.3 1.4 0.0 0.0 0.3 0.5 n/a 4 1
Valine (g) 1.1 n/a 1.8 1.9 0.0 0.0 0.4 0.9 n/a 6 1
Vitamin A, IU (IU) 22.1 n/a 869.0 1,132.3 1,064.6 3.2 1,432.9 540.0 n/a 5,064 633
Vitamin A, RAE (mcg) 0.0 n/a 223.7 299.5 291.4 0.0 404.8 160.0 n/a 1,379 172
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.9 0.1 0.0 0.6 0.9 n/a 3 0
Vitamin B-6 (mg) 3.3 n/a 0.1 0.1 0.0 0.2 0.1 0.2 n/a 4 0
Vitamin C (mg) 218.1 n/a 0.0 0.0 0.0 11.8 2.1 0.0 n/a 232 29
Vitamin D (IU) 0.0 n/a 24.9 27.1 25.6 0.0 32.2 82.0 n/a 192 24
Water (g) 878.3 n/a 46.3 41.5 6.8 142.6 171.3 76.2 n/a 1,363 170
Zinc (mg) 3.2 n/a 3.4 3.5 0.0 0.3 0.9 1.3 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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