Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sauerkraut |
4 ounces (113g) bacon |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
3 (183g) carrots |
1 (182g) granny smith apples |
1 teaspoon (2g) caraway seeds |
1 (0g) bouquet garni |
8 (0g) juniper berries |
8 ounces (326g) white wine |
1 3/4 pints (840g) chicken stock |
1 1/2 ounces (43g) butter |
1 lb (454g) lean pork |
1 lb (2,835g) smoked pork sausage |
4 tablespoons (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 40.2 | 0.0 | 47 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Arginine (g) | 0.5 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 41.2 | 0.0 | 49 | 8 |
| Ash (g) | 19.5 | 2.8 | 0.0 | 0.5 | 1.8 | 0.3 | 0.1 | n/a | n/a | 0.7 | 5.3 | 0.9 | 4.8 | 88.2 | 0.3 | 125 | 21 |
| Aspartic acid (g) | 0.8 | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.0 | 57.6 | 0.0 | 69 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 6.8 | 0.0 | 34.5 | 60.4 | 10.9 | 14.5 | n/a | n/a | 29.4 | 25.2 | 10.2 | 77.1 | 311.9 | 21.0 | 874 | 146 |
| Calories | 172.5 | 519.4 | 120.2 | 60.0 | 75.0 | 94.6 | 7.0 | n/a | n/a | 267.5 | 302.4 | 304.9 | 648.6 | 8,704.1 | 5.5 | 11,282 | 1,880 |
| Calories (kj) | 708.2 | 2,175.0 | 503.1 | 249.0 | 316.6 | 396.8 | 29.3 | n/a | n/a | 1,115.6 | 1,268.4 | 1,275.4 | 2,712.5 | 36,375.6 | 23.0 | 47,148 | 7,858 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 0.7 | 0.0 | 14.0 | 17.5 | 25.1 | 1.0 | n/a | n/a | 8.5 | 29.7 | 0.0 | 0.0 | 5.1 | 1.0 | 142 | 24 |
| Cholesterol (mg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.2 | 91.4 | 267.6 | 1,729.5 | 0.0 | 2,191 | 365 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 5.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 7.0 | 0.0 | 9 | 1 |
| Dietary Fiber (g) | 26.3 | 0.0 | 0.0 | 2.6 | 5.1 | 4.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 40 | 7 |
| Folate (mcg) | 217.9 | 2.3 | 0.0 | 28.5 | 34.8 | 5.5 | 0.2 | n/a | n/a | 3.3 | 42.0 | 1.3 | 22.7 | 28.4 | 23.1 | 410 | 68 |
| Folate, DFE (mcg) | 217.9 | 2.3 | 0.0 | 28.5 | 34.8 | 5.5 | 0.2 | n/a | n/a | 3.3 | 42.0 | 1.3 | 22.7 | 28.4 | 23.1 | 410 | 68 |
| Folate, food (mcg) | 217.9 | 2.3 | 0.0 | 28.5 | 34.8 | 5.5 | 0.2 | n/a | n/a | 3.3 | 42.0 | 1.3 | 22.7 | 28.4 | 23.1 | 410 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 1.9 | 1.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 3.0 | 1.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | 30 | 5 |
| Glutamic acid (g) | 1.9 | 1.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 15.2 | 94.3 | 0.0 | 115 | 19 |
| Glycine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 44.3 | 0.0 | 50 | 8 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 19.8 | 0.0 | 24 | 4 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 1 |
| Iron (mg) | 13.3 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.9 | 1.8 | 0.0 | 3.8 | 16.7 | 0.9 | 39 | 7 |
| Isoleucine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 27.0 | 0.0 | 33 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.8 | 48.0 | 0.0 | 57 | 10 |
| Lysine (g) | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 49.5 | 0.0 | 60 | 10 |
| Magnesium (mg) | 118.0 | 13.6 | 0.0 | 15.0 | 22.0 | 9.1 | 5.4 | n/a | n/a | 32.6 | 33.6 | 0.9 | 104.3 | 311.9 | 7.6 | 674 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 16.9 | 0.0 | 20 | 3 |
| Monounsaturated Fat (g) | 0.1 | 22.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.9 | 8.9 | 11.6 | 317.9 | 0.0 | 370 | 62 |
| Niacin (mg) | 1.3 | 4.3 | 0.0 | 0.2 | 1.8 | 0.2 | 0.1 | n/a | n/a | 0.4 | 13.3 | 0.0 | 22.3 | 79.6 | 0.2 | 124 | 21 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.5 | 15.2 | 0.1 | 21 | 4 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 24.0 | 0.0 | 29 | 5 |
| Phosphorus (mg) | 181.6 | 213.2 | 0.0 | 43.5 | 64.1 | 20.0 | 11.9 | n/a | n/a | 58.7 | 226.8 | 10.2 | 957.1 | 4,451.3 | 8.8 | 6,247 | 1,041 |
| Phytosterols | n/a | n/a | 131.6 | 22.5 | n/a | 21.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 178 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 5.5 | 7.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.8 | 1.3 | 2.8 | 102.8 | 0.0 | 123 | 20 |
| Potassium (mg) | 1,543.6 | 235.9 | 0.0 | 219.0 | 585.6 | 194.7 | 28.4 | n/a | n/a | 231.6 | 882.0 | 10.2 | 1,764.5 | 13,694.0 | 84.2 | 19,474 | 3,246 |
| Proline (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 31.8 | 0.0 | 37 | 6 |
| Protein (g) | 8.3 | 13.2 | 0.0 | 1.7 | 1.7 | 0.5 | 0.4 | n/a | n/a | 0.2 | 21.2 | 0.4 | 97.2 | 339.7 | 0.5 | 485 | 81 |
| Retinol (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.4 | 285.4 | 9.1 | 0.0 | 0.0 | 315 | 53 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.2 | 5.1 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 0.3 | 17.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | 21.8 | 8.8 | 264.0 | 0.0 | 317 | 53 |
| Selenium (mcg) | 5.4 | 22.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.3 | 18.5 | 0.4 | 163.7 | 518.8 | 0.0 | 731 | 122 |
| Serine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 26.1 | 0.0 | 31 | 5 |
| Sodium (mg) | 6,001.9 | 944.6 | 0.0 | 6.0 | 126.3 | 1.8 | 0.4 | n/a | n/a | 16.3 | 1,201.2 | 303.6 | 235.9 | 23,447.1 | 8.5 | 32,294 | 5,382 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 6.6 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 19 | 3 |
| Sugar (g) | 16.2 | 0.0 | 0.0 | 6.4 | 8.7 | 18.9 | 0.0 | n/a | n/a | 3.1 | 13.3 | 0.0 | 0.0 | 26.7 | 0.1 | 93 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4.5 | 6.0 | 0.0 | 12 | 2 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 26.3 | 0.0 | 32 | 5 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 1.9 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.8 | 7.1 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.3 | 51.1 | 13.6 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 10.1 | 34.5 | 25.7 | 800.4 | 0.1 | 938 | 156 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 4.5 | n/a | 6 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 6.5 | n/a | 8 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 6.1 | 0.0 | 8 | 1 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 19.8 | 0.0 | 24 | 4 |
| Valine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.3 | 30.3 | 0.0 | 37 | 6 |
| Vitamin A, IU (IU) | 163.4 | 42.0 | 0.0 | 3.0 | 30,572.0 | 98.3 | 7.6 | n/a | n/a | 0.0 | 25.2 | 1,062.8 | 31.8 | 0.0 | 1,280.4 | 33,286 | 5,548 |
| Vitamin A, RAE (mcg) | 9.1 | 12.5 | 0.0 | 0.0 | 1,528.1 | 5.5 | 0.4 | n/a | n/a | 0.0 | 8.4 | 290.9 | 9.1 | 0.0 | 64.0 | 1,928 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 18.7 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 2.4 | 5.1 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 133.5 | 0.0 | 0.0 | 11.1 | 10.8 | 8.4 | 0.4 | n/a | n/a | 0.0 | 1.7 | 0.0 | 2.7 | 0.0 | 20.2 | 189 | 31 |
| Vitamin D (IU) | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.5 | 99.8 | 1,219.1 | 0.0 | 1,416 | 236 |
| Water (g) | 840.1 | 45.6 | 0.0 | 133.7 | 161.6 | 155.7 | 0.2 | n/a | n/a | 283.3 | 774.1 | 6.7 | 327.6 | 1,601.6 | 13.3 | 4,344 | 724 |
| Zinc (mg) | 1.7 | 1.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1.2 | 0.0 | 8.3 | 37.1 | 0.2 | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.