Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (0g) pumpkin |
5 tablespoons (71g) unsalted butter |
5 (0g) fresh thyme sprigs |
2 teaspoons (12g) sea salt |
2 teaspoons (5g) fresh ground pepper |
1 small (70g) onions |
4 (12g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
6 cups (0g) pumpkin flesh |
32 ounces (976g) chicken broth |
3/4 teaspoon (0g) Old Bay Seasoning |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) chili powder |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) powdered ginger |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
3/4 cup (179g) whipping cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Ash | n/a | 0.0 | n/a | 12.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 10.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 24 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 17.0 | n/a | 2.9 | 20.4 | 16.1 | 21.7 | 0.3 | n/a | 39.0 | n/a | 1.3 | 6.5 | 2.2 | 0.5 | 0.3 | n/a | n/a | 116.0 | 244 | 24 |
| Calories | n/a | 509.1 | n/a | 0.0 | 11.5 | 28.0 | 17.9 | 238.7 | n/a | 156.2 | n/a | 2.9 | 1.6 | 1.9 | 1.5 | 0.8 | n/a | n/a | 615.8 | 1,586 | 159 |
| Calories (kj) | n/a | 2,129.3 | n/a | 0.0 | 48.3 | 116.2 | 74.8 | 998.7 | n/a | 653.9 | n/a | 12.0 | 6.8 | 8.0 | 6.4 | 3.2 | n/a | n/a | 2,575.8 | 6,633 | 663 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 0.0 | 2.9 | 6.5 | 4.0 | 0.0 | n/a | 3.7 | n/a | 0.5 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | 5.0 | 24 | 2 |
| Cholesterol | n/a | 152.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.5 | 397 | 40 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Folate | n/a | 2.1 | n/a | 0.0 | 0.8 | 13.3 | 0.4 | 0.0 | n/a | 19.5 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7.1 | 45 | 4 |
| Folate, DFE | n/a | 2.1 | n/a | 0.0 | 0.8 | 13.3 | 0.4 | 0.0 | n/a | 19.5 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7.1 | 45 | 4 |
| Folate, food | n/a | 2.1 | n/a | 0.0 | 0.8 | 13.3 | 0.4 | 0.0 | n/a | 19.5 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7.1 | 45 | 4 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Magnesium | n/a | 1.4 | n/a | 0.1 | 7.9 | 7.0 | 3.0 | 0.0 | n/a | 9.8 | n/a | 1.4 | 0.4 | 1.0 | 0.5 | 0.5 | n/a | n/a | 12.5 | 45 | 5 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.1 | 56 | 6 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Phosphorus | n/a | 17.0 | n/a | 0.0 | 7.3 | 20.3 | 18.4 | 0.0 | n/a | 292.8 | n/a | 2.6 | 0.4 | 2.0 | 0.6 | 0.4 | n/a | n/a | 110.7 | 473 | 47 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 4.2 | 10.5 | n/a | 59.7 | n/a | n/a | n/a | 0.7 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 9 | 1 |
| Potassium | n/a | 17.0 | n/a | 1.0 | 61.1 | 102.2 | 48.1 | 0.3 | n/a | 839.4 | n/a | 18.1 | 2.8 | 13.2 | 1.0 | 3.0 | n/a | n/a | 133.9 | 1,241 | 124 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Protein | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.8 | 0.8 | 0.0 | n/a | 19.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 26 | 3 |
| Retinol | n/a | 476.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 722.9 | 1,199 | 120 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 36.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 41.1 | 83 | 8 |
| Selenium | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 4 | 0 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Sodium | n/a | 7.8 | n/a | 4,651.0 | 0.9 | 2.8 | 2.0 | 0.5 | n/a | 2,986.6 | n/a | 0.3 | 0.1 | 11.1 | 0.0 | 0.1 | n/a | n/a | 67.8 | 7,731 | 773 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, alpha | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 57.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 27.0 | n/a | 5.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 66.0 | 157 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Vitamin A, IU | n/a | 1,774.3 | n/a | 0.0 | 25.2 | 1.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | 374.5 | 1.9 | 200.1 | 0.3 | 0.1 | n/a | n/a | 2,624.0 | 5,003 | 500 |
| Vitamin A, RAE | n/a | 485.6 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.7 | 0.1 | 10.0 | 0.0 | 0.0 | n/a | n/a | 733.6 | 1,249 | 125 |
| Vitamin B-12 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 11 | 1 |
| Vitamin D | n/a | 42.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.2 | 91 | 9 |
| Water | n/a | 12.7 | n/a | 0.0 | 0.6 | 62.4 | 7.0 | 0.0 | n/a | 936.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 103.0 | 1,122 | 112 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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