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Nutritional Facts: My Special Roasted Pumpkin Bisque - a Fall Tradition

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
pumpkin
5 tablespoons (71g)
unsalted butter
5 (0g)
fresh thyme sprigs
2 teaspoons (12g)
sea salt
2 teaspoons (5g)
fresh ground pepper
1 small (70g)
onions
4 (12g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
6 cups (0g)
pumpkin flesh
32 ounces (976g)
chicken broth
3/4 teaspoon (0g)
Old Bay Seasoning
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
powdered ginger
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
3/4 cup (179g)
whipping cream
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Ash n/a 0.0 n/a 12.0 0.2 0.2 0.2 0.0 n/a 10.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.8 24 2
Aspartic acid n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 17.0 n/a 2.9 20.4 16.1 21.7 0.3 n/a 39.0 n/a 1.3 6.5 2.2 0.5 0.3 n/a n/a 116.0 244 24
Calories n/a 509.1 n/a 0.0 11.5 28.0 17.9 238.7 n/a 156.2 n/a 2.9 1.6 1.9 1.5 0.8 n/a n/a 615.8 1,586 159
Calories (kj) n/a 2,129.3 n/a 0.0 48.3 116.2 74.8 998.7 n/a 653.9 n/a 12.0 6.8 8.0 6.4 3.2 n/a n/a 2,575.8 6,633 663
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 0.0 2.9 6.5 4.0 0.0 n/a 3.7 n/a 0.5 0.5 0.3 0.1 0.2 n/a n/a 5.0 24 2
Cholesterol n/a 152.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.5 397 40
Copper n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.0 1.2 1.2 0.3 0.0 n/a 0.0 n/a 0.2 0.3 0.2 0.1 0.0 n/a n/a 0.0 4 0
Folate n/a 2.1 n/a 0.0 0.8 13.3 0.4 0.0 n/a 19.5 n/a 1.0 0.0 0.2 0.2 0.0 n/a n/a 7.1 45 4
Folate, DFE n/a 2.1 n/a 0.0 0.8 13.3 0.4 0.0 n/a 19.5 n/a 1.0 0.0 0.2 0.2 0.0 n/a n/a 7.1 45 4
Folate, food n/a 2.1 n/a 0.0 0.8 13.3 0.4 0.0 n/a 19.5 n/a 1.0 0.0 0.2 0.2 0.0 n/a n/a 7.1 45 4
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 1 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.4 0.1 0.2 0.2 n/a 2.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 3 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Magnesium n/a 1.4 n/a 0.1 7.9 7.0 3.0 0.0 n/a 9.8 n/a 1.4 0.4 1.0 0.5 0.5 n/a n/a 12.5 45 5
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.6 0.1 0.2 0.0 n/a 1.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat n/a 14.9 n/a 0.0 0.0 0.0 0.0 19.7 n/a 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.1 56 6
Niacin n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 13.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 14 1
Pantothenic acid n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Phosphorus n/a 17.0 n/a 0.0 7.3 20.3 18.4 0.0 n/a 292.8 n/a 2.6 0.4 2.0 0.6 0.4 n/a n/a 110.7 473 47
Phytosterols n/a n/a n/a 0.0 4.2 10.5 n/a 59.7 n/a n/a n/a 0.7 0.2 0.6 0.2 0.2 n/a n/a n/a 76 8
Polyunsaturated Fat n/a 2.2 n/a 0.0 0.0 0.0 0.0 2.8 n/a 1.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 2.5 9 1
Potassium n/a 17.0 n/a 1.0 61.1 102.2 48.1 0.3 n/a 839.4 n/a 18.1 2.8 13.2 1.0 3.0 n/a n/a 133.9 1,241 124
Proline n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Protein n/a 0.6 n/a 0.0 0.5 0.8 0.8 0.0 n/a 19.7 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 3.7 26 3
Retinol n/a 476.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 722.9 1,199 120
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat n/a 36.5 n/a 0.0 0.1 0.0 0.0 3.7 n/a 1.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 41.1 83 8
Selenium n/a 0.7 n/a 0.0 0.2 0.4 1.7 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.9 4 0
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Sodium n/a 7.8 n/a 4,651.0 0.9 2.8 2.0 0.5 n/a 2,986.6 n/a 0.3 0.1 11.1 0.0 0.1 n/a n/a 67.8 7,731 773
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 0.0 0.0 3.0 0.1 0.0 n/a 2.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha n/a 1.6 n/a 0.0 0.0 0.0 0.0 3.9 n/a 0.2 n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a 1.9 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat n/a 57.6 n/a 0.0 0.1 0.1 0.1 27.0 n/a 5.6 n/a 0.2 0.0 0.1 0.1 0.0 n/a n/a 66.0 157 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Vitamin A, IU n/a 1,774.3 n/a 0.0 25.2 1.4 1.1 0.0 n/a 0.0 n/a 374.5 1.9 200.1 0.3 0.1 n/a n/a 2,624.0 5,003 500
Vitamin A, RAE n/a 485.6 n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 18.7 0.1 10.0 0.0 0.0 n/a n/a 733.6 1,249 125
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 5.2 3.7 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1.1 11 1
Vitamin D n/a 42.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.2 91 9
Water n/a 12.7 n/a 0.0 0.6 62.4 7.0 0.0 n/a 936.5 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 103.0 1,122 112
Zinc n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0

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