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Nutritional Facts: Strawberry Pineapple Breakfast Protein Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (221g)
frozen strawberries
2 scoops (0g)
vanilla protein powder
1 tablespoon (14g)
flax seed oil
1/2 (29g)
lemons
3/4 cup (184g)
buttermilk
3/4 cup (188g)
pineapple juice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Ash (g) 0.8 n/a 0.0 0.1 1.6 0.5 3 2
Aspartic acid (g) 0.2 n/a n/a n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 n/a 0.0 7.5 213.2 24.4 280 140
Calories 77.4 n/a 120.2 8.4 73.5 99.4 379 189
Calories (kj) 322.7 n/a 503.1 35.1 310.5 412.5 1,584 792
Carbohydrates (g) 20.2 n/a 0.0 2.7 8.8 24.1 56 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 7.4 0.0 7 4
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.6 n/a 0.0 0.8 0.0 0.4 6 3
Folate (mcg) 37.6 n/a 0.0 3.2 9.2 33.8 84 42
Folate, DFE (mcg) 37.6 n/a 0.0 3.2 9.2 33.8 84 42
Folate, food (mcg) 37.6 n/a 0.0 3.2 9.2 33.8 84 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a n/a n/a 7.1 12 6
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 8.7 13 7
Glutamic acid (g) 0.1 n/a n/a n/a 1.2 n/a 1 1
Glycine (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 1.7 n/a 0.0 0.2 0.1 0.6 3 1
Isoleucine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.5 n/a 1 0
Magnesium (mg) 24.3 n/a 0.0 2.3 20.2 22.5 69 35
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.0 0.9 2 1
Methionine (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.7 0.0 0.5 0.0 3 2
Niacin (mg) 1.0 n/a 0.0 0.0 0.1 0.4 2 1
Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.5 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Phosphorus (mg) 28.7 n/a 0.0 4.6 163.5 15.0 212 106
Polyunsaturated Fat (g) 0.1 n/a 9.0 0.0 0.1 0.1 9 5
Potassium (mg) 327.1 n/a 0.0 40.0 277.5 243.8 888 444
Proline (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
Protein (g) 1.0 n/a 0.0 0.3 6.1 0.7 8 4
Retinol (mcg) 0.0 n/a 0.0 0.0 23.9 0.0 24 12
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 n/a 1.3 0.0 1.0 0.0 2 1
Selenium (mcg) 1.5 n/a 0.0 0.1 3.7 0.2 6 3
Serine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Sodium (mg) 4.4 n/a 0.0 0.6 192.9 3.8 202 101
Sucrose (g) 0.8 n/a n/a n/a n/a 2.9 4 2
Sugar (g) 10.1 n/a 0.0 0.7 8.8 18.7 38 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.6 n/a 2.4 0.0 0.1 0.0 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 n/a 13.6 0.1 1.6 0.2 16 8
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 99.5 n/a 0.0 6.4 86.4 9.4 202 101
Vitamin A, RAE (mcg) 4.4 n/a 0.0 0.3 25.7 0.0 30 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 91.1 n/a 0.0 15.4 1.8 18.8 127 64
Vitamin D (IU) 0.0 n/a 0.0 0.0 1.8 0.0 2 1
Water (g) 198.8 n/a 0.0 25.8 165.6 161.9 552 276
Zinc (mg) 0.3 n/a 0.0 0.0 0.8 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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