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Nutritional Facts: Simple Cream of Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (71g)
broccoli florets
1 to taste (0g)
onions
2 teaspoons (11g)
Worcestershire sauce
4 tablespoons (0g)
liquid
1 cup (239g)
cream
2 cups (488g)
milk
2 cups (474g)
water
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0.2 0.6 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.2 0.6 n/a 0.0 0.1 n/a 1 0
Ash (g) 1.2 0.7 n/a 0.2 n/a 1.1 3.5 0.5 0.6 0.1 n/a 8 1
Aspartic acid (g) 0.2 0.2 n/a n/a n/a 0.4 1.2 n/a 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 34.1 n/a 12.1 n/a 164.9 580.7 14.2 6.8 2.3 n/a 857 143
Calories 52.5 19.9 n/a 8.8 n/a 697.9 312.3 0.0 203.6 56.9 n/a 1,352 225
Calories (kj) 221.4 83.1 n/a 36.9 n/a 2,923.0 1,307.8 0.0 851.7 238.0 n/a 5,662 944
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.3 3.7 n/a 2.2 n/a 7.1 22.7 0.0 0.0 11.9 n/a 60 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 265.3 68.3 0.0 61.1 0.0 n/a 395 66
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 4 1
Folate (mcg) 24.3 50.4 n/a 0.9 n/a 9.6 24.4 0.0 0.9 28.6 n/a 139 23
Folate, DFE (mcg) 24.3 50.4 n/a 0.9 n/a 9.6 24.4 0.0 0.9 45.5 n/a 156 26
Folate, food (mcg) 24.3 50.4 n/a 0.9 n/a 9.6 24.4 0.0 0.9 4.5 n/a 115 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.1 n/a 24 4
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.3 n/a n/a n/a 1.1 3.4 n/a 0.1 0.5 n/a 6 1
Glycine (g) 0.1 0.1 n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.4 0.6 n/a 0.6 n/a 0.1 0.2 0.0 0.0 0.7 n/a 3 0
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.3 1.0 n/a 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a 0.5 1.6 n/a 0.0 0.1 n/a 2 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0.4 1.3 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 15.4 17.8 n/a 1.5 n/a 16.7 63.4 4.7 0.6 3.4 n/a 123 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 21.7 5.2 0.0 6.0 0.0 n/a 33 5
Niacin (mg) 1.3 0.5 n/a 0.1 n/a 0.1 0.4 0.0 0.0 0.9 n/a 3 1
Pantothenic acid (mg) 0.3 0.4 n/a n/a n/a 0.6 1.5 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.3 0.8 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 44.8 46.9 n/a 6.8 n/a 145.8 453.8 0.0 6.8 16.9 n/a 722 120
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 n/a 2.1 0.7 0.0 0.9 0.1 n/a 4 1
Potassium (mg) 409.6 230.8 n/a 90.7 n/a 231.8 736.9 4.7 6.8 16.7 n/a 1,728 288
Proline (g) 0.1 0.1 n/a n/a n/a 0.5 1.6 n/a 0.0 0.2 n/a 2 0
Protein (g) 1.2 2.1 n/a 0.0 n/a 5.2 16.0 0.0 0.2 1.6 n/a 26 4
Retinol (mcg) 0.0 0.0 n/a 0.1 n/a 654.9 151.3 0.0 190.6 0.0 n/a 997 166
Riboflavin (mg) 0.1 0.1 n/a 0.0 n/a 0.3 0.8 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 46.2 11.1 0.0 14.6 0.0 n/a 72 12
Selenium (mcg) 0.1 2.1 n/a 0.1 n/a 1.2 9.8 0.0 0.3 5.3 n/a 19 3
Serine (g) 0.1 0.1 n/a n/a n/a 0.3 0.9 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 88.3 19.2 n/a 111.1 n/a 81.3 239.1 14.2 202.8 0.3 n/a 756 126
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 6.1 n/a n/a 1.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0.2 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a n/a 0.0 n/a 2.1 n/a 0.0 0.7 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.3 0.2 n/a 0.0 n/a 73.9 17.9 0.0 23.0 0.2 n/a 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.3 0.8 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.1 n/a n/a n/a 0.3 1.1 n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 21,383.7 2,130.0 n/a 9.0 n/a 2,421.1 673.4 0.0 709.7 0.0 n/a 27,327 4,554
Vitamin A, RAE (mcg) 1,068.8 106.5 n/a 0.6 n/a 666.8 161.0 0.0 194.3 0.0 n/a 2,198 366
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 7.6 66.2 n/a 1.5 n/a 1.4 7.3 0.0 0.0 0.0 n/a 84 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 55.0 n/a 0.0 17.0 0.0 n/a 72 12
Water (g) 113.0 64.4 n/a 8.9 n/a 151.8 427.9 473.5 4.5 1.9 n/a 1,246 208
Zinc (mg) 0.3 0.3 n/a 0.0 n/a 0.6 1.9 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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