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Nutritional Facts: Turkey Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 (61g)
carrots
1 (40g)
celery ribs
1 lb (454g)
cooked turkey
3 cups (771g)
marinara sauce
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
salt & freshly ground black pepper
1 lb (456g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 8.2 n/a 0.0 n/a 2.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 9.3 n/a 0.0 n/a 2.2 n/a 12 2
Ash (g) 0.0 0.4 0.2 0.6 0.3 4.8 15.5 0.2 n/a 4.0 n/a 26 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 12.9 n/a 0.0 n/a 2.8 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 25.3 21.7 20.1 16.0 113.5 169.6 18.8 n/a 95.8 n/a 481 80
Calories 477.4 44.0 17.9 25.0 6.4 771.8 670.8 2.4 n/a 1,691.8 n/a 3,707 618
Calories (kj) 1,997.5 182.6 74.8 105.5 26.8 3,227.9 2,806.4 10.0 n/a 7,081.7 n/a 15,513 2,586
Carbohydrates (g) 0.0 10.3 4.0 5.8 1.2 0.0 106.1 0.3 n/a 340.5 n/a 468 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 345.0 15.4 0.0 n/a 0.0 n/a 360 60
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 n/a 1.3 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 n/a 1.2 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.3 1.7 0.6 0.0 20.0 0.2 n/a 14.6 n/a 39 7
Folate (mcg) 0.0 20.9 0.4 11.6 14.4 31.8 100.2 7.2 n/a 1,080.7 n/a 1,267 211
Folate, DFE (mcg) 0.0 20.9 0.4 11.6 14.4 31.8 100.2 7.2 n/a 1,783.0 n/a 1,969 328
Folate, food (mcg) 0.0 20.9 0.4 11.6 14.4 31.8 100.2 7.2 n/a 82.1 n/a 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 166
Fructose n/a 1.4 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.5 n/a 3 1
Glutamic acid (g) 0.0 0.3 0.1 0.2 0.0 21.7 n/a 0.0 n/a 21.0 n/a 43 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 n/a 2.0 n/a 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 n/a 1.4 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.2 0.1 8.1 5.6 0.3 n/a 15.0 n/a 30 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 n/a 2.3 n/a 9 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 10.6 n/a 0.0 n/a 4.5 n/a 15 3
Lysine (g) 0.0 0.0 0.0 0.1 0.0 12.5 n/a 0.0 n/a 1.4 n/a 14 2
Magnesium (mg) 0.0 11.0 3.0 7.3 4.4 118.0 161.9 6.8 n/a 241.7 n/a 554 92
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 9 1
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 1.2 0.1 n/a 4.2 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 n/a 0.7 n/a 5 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 5.1 4.5 0.0 n/a 0.8 n/a 50 8
Niacin (mg) 0.0 0.1 0.1 0.6 0.1 24.7 30.2 0.1 n/a 32.7 n/a 89 15
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 4.3 0.6 0.0 n/a 2.0 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 3.0 n/a 8 1
Phosphorus (mg) 0.0 31.9 18.4 21.4 9.6 967.0 277.6 5.9 n/a 861.8 n/a 2,194 366
Phytosterols (mg) 119.3 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 138 23
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 6.8 9.1 0.0 n/a 2.6 n/a 24 4
Potassium (mg) 0.5 160.6 48.1 195.2 104.0 1,352.9 2,436.4 31.3 n/a 1,016.9 n/a 5,346 891
Proline (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a 7.2 n/a 13 2
Protein (g) 0.0 1.2 0.8 0.6 0.3 133.1 13.7 0.3 n/a 59.5 n/a 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 n/a 1.8 n/a 3 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 6.6 5.4 0.0 n/a 1.3 n/a 21 3
Selenium (mcg) 0.0 0.6 1.7 0.1 0.2 167.1 10.8 0.0 n/a 288.2 n/a 469 78
Serine (g) 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 n/a 2.8 n/a 9 1
Sodium (mg) 1.1 4.4 2.0 42.1 32.0 317.8 3,161.1 0.4 n/a 27.4 n/a 3,588 598
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 284.8 n/a 286 48
Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a 0.0 n/a 2.2 n/a 6 1
Sugar (g) 0.0 4.7 0.1 2.9 0.7 0.0 68.2 0.0 n/a 12.2 n/a 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 4.1 n/a 5 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 5.9 n/a 0.0 n/a 2.1 n/a 8 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.4 0.1 1.5 18.5 0.1 n/a 0.5 n/a 29 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a 4 1
Total Fat (g) 54.0 0.1 0.1 0.1 0.1 22.6 20.7 0.1 n/a 6.9 n/a 105 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.8 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 1.1 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.0 n/a 2.7 n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 1.1 10,190.7 179.6 0.0 5,797.9 559.2 n/a 0.0 n/a 16,731 2,788
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 0.0 293.0 28.0 n/a 0.0 n/a 839 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 2.1 1.3 0.0 n/a 0.6 n/a 4 1
Vitamin C (mg) 0.0 8.1 3.7 3.6 1.2 0.0 15.4 1.9 n/a 0.0 n/a 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 n/a 0.0 n/a 36 6
Water (g) 0.0 98.0 7.0 53.9 38.2 294.6 616.9 9.8 n/a 45.1 n/a 1,163 194
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 14.1 4.2 0.1 n/a 6.4 n/a 25 4

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