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    Nutritional Facts: Turkey Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 (61g)
    carrots
    1 (40g)
    celery ribs
    1 lb (454g)
    cooked turkey
    3 cups (771g)
    marinara sauce
    1/4 cup (11g)
    fresh basil leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 lb (456g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 8.2 n/a 0.0 n/a 2.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 9.3 n/a 0.0 n/a 2.2 n/a 12 2
    Ash (g) 0.0 0.4 0.2 0.6 0.3 4.8 15.5 0.2 n/a 4.0 n/a 26 4
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 12.9 n/a 0.0 n/a 2.8 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.5 25.3 21.7 20.1 16.0 113.5 169.6 18.8 n/a 95.8 n/a 481 80
    Calories 477.4 44.0 17.9 25.0 6.4 771.8 670.8 2.4 n/a 1,691.8 n/a 3,707 618
    Calories (kj) 1,997.5 182.6 74.8 105.5 26.8 3,227.9 2,806.4 10.0 n/a 7,081.7 n/a 15,513 2,586
    Carbohydrates (g) 0.0 10.3 4.0 5.8 1.2 0.0 106.1 0.3 n/a 340.5 n/a 468 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 345.0 15.4 0.0 n/a 0.0 n/a 360 60
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 n/a 1.3 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 n/a 1.2 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 0.3 1.7 0.6 0.0 20.0 0.2 n/a 14.6 n/a 39 7
    Folate (mcg) 0.0 20.9 0.4 11.6 14.4 31.8 100.2 7.2 n/a 1,080.7 n/a 1,267 211
    Folate, DFE (mcg) 0.0 20.9 0.4 11.6 14.4 31.8 100.2 7.2 n/a 1,783.0 n/a 1,969 328
    Folate, food (mcg) 0.0 20.9 0.4 11.6 14.4 31.8 100.2 7.2 n/a 82.1 n/a 269 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 166
    Fructose n/a 1.4 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.5 n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.1 0.2 0.0 21.7 n/a 0.0 n/a 21.0 n/a 43 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 n/a 2.0 n/a 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 n/a 1.4 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.2 0.2 0.1 8.1 5.6 0.3 n/a 15.0 n/a 30 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 n/a 2.3 n/a 9 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 10.6 n/a 0.0 n/a 4.5 n/a 15 3
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 12.5 n/a 0.0 n/a 1.4 n/a 14 2
    Magnesium (mg) 0.0 11.0 3.0 7.3 4.4 118.0 161.9 6.8 n/a 241.7 n/a 554 92
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 9 1
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 1.2 0.1 n/a 4.2 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 n/a 0.7 n/a 5 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 5.1 4.5 0.0 n/a 0.8 n/a 50 8
    Niacin (mg) 0.0 0.1 0.1 0.6 0.1 24.7 30.2 0.1 n/a 32.7 n/a 89 15
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 4.3 0.6 0.0 n/a 2.0 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 3.0 n/a 8 1
    Phosphorus (mg) 0.0 31.9 18.4 21.4 9.6 967.0 277.6 5.9 n/a 861.8 n/a 2,194 366
    Phytosterols (mg) 119.3 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 138 23
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 6.8 9.1 0.0 n/a 2.6 n/a 24 4
    Potassium (mg) 0.5 160.6 48.1 195.2 104.0 1,352.9 2,436.4 31.3 n/a 1,016.9 n/a 5,346 891
    Proline (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a 7.2 n/a 13 2
    Protein (g) 0.0 1.2 0.8 0.6 0.3 133.1 13.7 0.3 n/a 59.5 n/a 209 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 n/a 1.8 n/a 3 1
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 6.6 5.4 0.0 n/a 1.3 n/a 21 3
    Selenium (mcg) 0.0 0.6 1.7 0.1 0.2 167.1 10.8 0.0 n/a 288.2 n/a 469 78
    Serine (g) 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 n/a 2.8 n/a 9 1
    Sodium (mg) 1.1 4.4 2.0 42.1 32.0 317.8 3,161.1 0.4 n/a 27.4 n/a 3,588 598
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 284.8 n/a 286 48
    Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a 0.0 n/a 2.2 n/a 6 1
    Sugar (g) 0.0 4.7 0.1 2.9 0.7 0.0 68.2 0.0 n/a 12.2 n/a 89 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 4.1 n/a 5 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 5.9 n/a 0.0 n/a 2.1 n/a 8 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.4 0.1 1.5 18.5 0.1 n/a 0.5 n/a 29 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a 4 1
    Total Fat (g) 54.0 0.1 0.1 0.1 0.1 22.6 20.7 0.1 n/a 6.9 n/a 105 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.8 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 1.1 n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.0 n/a 2.7 n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 1.1 10,190.7 179.6 0.0 5,797.9 559.2 n/a 0.0 n/a 16,731 2,788
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 0.0 293.0 28.0 n/a 0.0 n/a 839 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 2.1 1.3 0.0 n/a 0.6 n/a 4 1
    Vitamin C (mg) 0.0 8.1 3.7 3.6 1.2 0.0 15.4 1.9 n/a 0.0 n/a 34 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 n/a 0.0 n/a 36 6
    Water (g) 0.0 98.0 7.0 53.9 38.2 294.6 616.9 9.8 n/a 45.1 n/a 1,163 194
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 14.1 4.2 0.1 n/a 6.4 n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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