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Nutritional Facts: Creamy Parmesan Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 cup (245g)
buttermilk
2 teaspoons (9g)
olive oil
2 tablespoons (0g)
white wine vinegar
2 tablespoons (31g)
lemon juice
1/2 cup (50g)
parmesan cheese
1 teaspoon (0g)
dried chives
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried dill weed
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a 0.2 0.3 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.3 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Ash n/a 2.0 2.2 0.0 n/a 0.1 4.0 0.0 0.1 0.1 0.1 0.0 1.5 0.0 10 1
Aspartic acid n/a 0.5 0.6 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 253.0 284.2 0.1 n/a 1.8 554.5 0.5 5.7 17.8 1.2 4.6 0.4 2.5 1,126 113
Calories n/a 443.9 98.0 79.6 n/a 6.7 215.5 0.2 1.5 2.5 5.1 4.1 0.0 1.4 859 86
Calories (kj) n/a 1,860.7 414.1 332.9 n/a 27.8 902.5 0.9 6.1 10.6 21.5 17.1 0.0 6.0 3,600 360
Carbohydrates n/a 6.6 11.7 0.0 n/a 2.1 2.0 0.0 0.3 0.6 1.1 0.9 0.0 0.4 26 3
Cholesterol n/a 119.6 9.8 0.0 n/a 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 17
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 1 0
Folate n/a 16.1 12.3 0.0 n/a 6.1 5.0 0.1 0.9 n/a 0.7 0.8 0.0 0.1 42 4
Folate, DFE n/a 16.1 12.3 0.0 n/a 6.1 5.0 0.1 0.9 n/a 0.7 0.8 0.0 0.1 42 4
Folate, food n/a 16.1 12.3 0.0 n/a 6.1 5.0 0.1 0.9 n/a 0.7 0.8 0.0 0.1 42 4
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 1.3 1.6 0.0 n/a n/a 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 1
Glycine n/a 0.1 0.2 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.2 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.4 0.1 0.1 n/a 0.0 0.5 0.0 0.1 0.5 0.1 0.0 0.0 0.1 2 0
Isoleucine n/a 0.3 0.5 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a 8.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Leucine n/a 0.6 0.8 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lysine n/a 0.5 0.7 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium n/a 23.0 27.0 0.0 n/a 1.8 19.0 0.4 2.0 4.5 1.2 1.4 0.0 1.0 81 8
Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.2 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 11.7 0.6 6.6 n/a 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 2
Niacin n/a 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.8 0.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.3 0.4 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus n/a 264.5 218.1 0.0 n/a 2.4 364.5 0.3 2.2 5.4 6.4 3.9 0.0 0.9 869 87
Phytosterols n/a n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 0.1 1.0 0.0 0.5 22 2
Polyunsaturated Fat n/a 1.9 0.1 0.9 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Potassium n/a 324.3 370.0 0.1 n/a 31.4 62.5 2.0 13.4 33.1 18.5 11.8 0.1 7.6 875 87
Proline n/a 0.6 0.8 0.0 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Protein n/a 4.8 8.1 0.0 n/a 0.1 19.2 0.0 0.1 0.2 0.3 0.1 0.0 0.1 33 3
Retinol n/a 400.2 31.9 0.0 n/a 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 54
Riboflavin n/a 0.4 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 26.5 1.3 1.2 n/a 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 4
Selenium n/a 6.0 4.9 0.0 n/a 0.0 8.9 0.0 0.1 n/a 0.4 0.2 0.0 0.0 20 2
Serine n/a 0.4 0.4 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium n/a 184.0 257.3 0.2 n/a 0.3 764.5 0.0 2.3 2.1 0.9 0.9 581.4 0.1 1,794 179
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 8.1 11.7 0.0 n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 21 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.4 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 1.0 0.1 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 45.4 2.2 9.0 n/a 0.1 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 0.3 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine n/a 0.4 0.6 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 1,432.9 115.2 0.0 n/a 1.8 432.5 45.1 9.7 58.5 0.0 0.0 0.0 3.1 2,099 210
Vitamin A, RAE n/a 404.8 34.3 0.0 n/a 0.0 114.5 2.3 0.5 2.9 0.0 0.0 0.0 0.2 559 56
Vitamin B-12 n/a 0.6 0.5 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 2.1 2.5 0.0 n/a 11.8 0.0 0.4 0.6 0.5 0.0 0.3 0.0 0.0 18 2
Vitamin D n/a 32.2 2.5 0.0 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Water n/a 171.3 220.8 0.0 n/a 28.2 10.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 431 43
Zinc n/a 0.9 1.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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