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    Nutritional Facts: Creamy Parmesan Ranch Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    1 cup (245g)
    buttermilk
    2 teaspoons (9g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (31g)
    lemon juice
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (0g)
    dried chives
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (1g)
    dried dill weed
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.3 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.3 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Ash (g) 4.5 2.0 2.2 0.0 n/a 0.1 4.0 0.0 0.1 0.1 0.1 0.0 1.5 0.0 14 1
    Aspartic acid (g) 0.2 0.5 0.6 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 253.0 284.2 0.1 n/a 1.8 554.5 0.5 5.7 17.8 1.2 4.6 0.4 2.5 1,159 116
    Calories 916.5 443.9 98.0 79.6 n/a 6.7 215.5 0.2 1.5 2.5 5.1 4.1 0.0 1.4 1,775 178
    Calories (kj) 3,832.9 1,860.7 414.1 332.9 n/a 27.8 902.5 0.9 6.1 10.6 21.5 17.1 0.0 6.0 7,433 743
    Carbohydrates (g) 56.2 6.6 11.7 0.0 n/a 2.1 2.0 0.0 0.3 0.6 1.1 0.9 0.0 0.4 82 8
    Cholesterol (mg) 61.1 119.6 9.8 0.0 n/a 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235 23
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 1 0
    Folate (mcg) 14.1 16.1 12.3 0.0 n/a 6.1 5.0 0.1 0.9 n/a 0.7 0.8 0.0 0.1 56 6
    Folate, DFE (mcg) 14.1 16.1 12.3 0.0 n/a 6.1 5.0 0.1 0.9 n/a 0.7 0.8 0.0 0.1 56 6
    Folate, food (mcg) 14.1 16.1 12.3 0.0 n/a 6.1 5.0 0.1 0.9 n/a 0.7 0.8 0.0 0.1 56 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.3 1.3 1.6 0.0 n/a n/a 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 8 1
    Glycine (g) 0.1 0.1 0.2 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.4 0.1 0.1 n/a 0.0 0.5 0.0 0.1 0.5 0.1 0.0 0.0 0.1 2 0
    Isoleucine (g) 0.1 0.3 0.5 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 8.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Leucine (g) 0.2 0.6 0.8 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Lysine (g) 0.1 0.5 0.7 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 4.7 23.0 27.0 0.0 n/a 1.8 19.0 0.4 2.0 4.5 1.2 1.4 0.0 1.0 86 9
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.1 0.2 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 21.2 11.7 0.6 6.6 n/a 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44 4
    Niacin (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.6 0.8 0.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.3 0.4 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 61.1 264.5 218.1 0.0 n/a 2.4 364.5 0.3 2.2 5.4 6.4 3.9 0.0 0.9 930 93
    Phytosterols (mg) 228.0 n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 0.1 1.0 0.0 0.5 250 25
    Polyunsaturated Fat (g) 42.3 1.9 0.1 0.9 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46 5
    Potassium (mg) 21.2 324.3 370.0 0.1 n/a 31.4 62.5 2.0 13.4 33.1 18.5 11.8 0.1 7.6 896 90
    Proline (g) 0.1 0.6 0.8 0.0 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Protein (g) 2.1 4.8 8.1 0.0 n/a 0.1 19.2 0.0 0.1 0.2 0.3 0.1 0.0 0.1 35 4
    Retinol (mcg) 28.2 400.2 31.9 0.0 n/a 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 57
    Riboflavin (mg) 0.1 0.4 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.5 26.5 1.3 1.2 n/a 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
    Selenium (mcg) 3.8 6.0 4.9 0.0 n/a 0.0 8.9 0.0 0.1 n/a 0.4 0.2 0.0 0.0 24 2
    Serine (g) 0.2 0.4 0.4 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 1,670.9 184.0 257.3 0.2 n/a 0.3 764.5 0.0 2.3 2.1 0.9 0.9 581.4 0.1 3,465 346
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 15.0 8.1 11.7 0.0 n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 0.4 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 4.8 1.0 0.1 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 31.4 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 32 3
    Total Fat (g) 78.5 45.4 2.2 9.0 n/a 0.1 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.3 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.1 0.4 0.6 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 517.0 1,432.9 115.2 0.0 n/a 1.8 432.5 45.1 9.7 58.5 0.0 0.0 0.0 3.1 2,616 262
    Vitamin A, RAE (mcg) 49.4 404.8 34.3 0.0 n/a 0.0 114.5 2.3 0.5 2.9 0.0 0.0 0.0 0.2 609 61
    Vitamin B-12 (mcg) 0.5 0.6 0.5 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.1 2.5 0.0 n/a 11.8 0.0 0.4 0.6 0.5 0.0 0.3 0.0 0.0 18 2
    Vitamin D (IU) 9.4 32.2 2.5 0.0 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 5
    Water (g) 93.8 171.3 220.8 0.0 n/a 28.2 10.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 525 52
    Zinc (mg) 0.4 0.9 1.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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