Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) pork stew meat |
3 lbs (1,362g) pork stew meat |
1 (110g) onions |
2 (28g) jalapenos |
4 (136g) tomatillos |
1/4 cup (4g) cilantro |
3 bunches (75g) watercress |
1 to taste (0g) salt |
1 to taste (0g) cumin |
1 to taste (0g) garlic powder |
1 to taste (0g) seasoning salt |
1 to taste (0g) ground black pepper |
24 ounces (680g) refried beans |
1 (110g) onions |
24 count (1,680g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 15.8 | 15.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 4.9 | 38 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.0 | 17.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 6.0 | 43 | 7 |
| Ash (g) | 13.1 | 13.1 | 0.4 | 0.1 | 0.7 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 13.7 | 0.4 | 40.2 | 83 | 14 |
| Aspartic acid (g) | 24.7 | 24.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 6.5 | 61 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.2 | 245.2 | 25.3 | 3.4 | 9.5 | 2.7 | 90.0 | n/a | n/a | n/a | n/a | n/a | 224.5 | 25.3 | 2,167.2 | 3,038 | 506 |
| Calories | 2,696.8 | 2,696.8 | 44.0 | 8.1 | 43.5 | 0.9 | 8.3 | n/a | n/a | n/a | n/a | n/a | 619.2 | 44.0 | 5,241.6 | 11,403 | 1,901 |
| Calories (kj) | 11,277.4 | 11,277.4 | 182.6 | 33.3 | 180.9 | 3.8 | 34.5 | n/a | n/a | n/a | n/a | n/a | 2,605.9 | 182.6 | 21,924.0 | 47,702 | 7,950 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.8 | 7.9 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 103.8 | 10.3 | 862.7 | 998 | 166 |
| Cholesterol (mg) | 858.1 | 858.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,716 | 286 |
| Copper (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 2.4 | 5 | 1 |
| Cystine (g) | 3.4 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3.0 | 10 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.8 | 2.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 34.7 | 1.9 | 52.1 | 94 | 16 |
| Folate (mcg) | 13.6 | 13.6 | 20.9 | 7.6 | 9.5 | 2.5 | 6.8 | n/a | n/a | n/a | n/a | n/a | 74.8 | 20.9 | 1,747.2 | 1,917 | 320 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 20.9 | 7.6 | 9.5 | 2.5 | 6.8 | n/a | n/a | n/a | n/a | n/a | 74.8 | 20.9 | 2,822.4 | 2,993 | 499 |
| Folate, food (mcg) | 13.6 | 13.6 | 20.9 | 7.6 | 9.5 | 2.5 | 6.8 | n/a | n/a | n/a | n/a | n/a | 74.8 | 20.9 | 201.6 | 372 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1,545.6 | 1,546 | 258 |
| Fructose | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 41.5 | 41.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.3 | 47.9 | 137 | 23 |
| Glycine (g) | 13.9 | 13.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 5.3 | 35 | 6 |
| Histidine (g) | 10.5 | 10.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 3.3 | 25 | 4 |
| Iron (mg) | 10.8 | 10.8 | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.4 | 0.2 | 56.1 | 91 | 15 |
| Isoleucine (g) | 12.4 | 12.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 5.2 | 32 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.4 | 21.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 10.1 | 56 | 9 |
| Lysine (g) | 24.1 | 24.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 3.6 | 54 | 9 |
| Magnesium (mg) | 286.0 | 286.0 | 11.0 | 4.2 | 27.2 | 1.0 | 15.8 | n/a | n/a | n/a | n/a | n/a | 258.6 | 11.0 | 369.6 | 1,270 | 212 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 8.4 | 12 | 2 |
| Methionine (g) | 7.0 | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.6 | 17 | 3 |
| Monounsaturated Fat (g) | 76.4 | 76.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 65.4 | 221 | 37 |
| Niacin (mg) | 62.4 | 62.4 | 0.1 | 0.4 | 2.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 60.0 | 191 | 32 |
| Pantothenic acid (mg) | 9.8 | 9.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 2.8 | 25 | 4 |
| Phenylalanine (g) | 10.7 | 10.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 7.3 | 31 | 5 |
| Phosphorus (mg) | 2,683.1 | 2,683.1 | 31.9 | 7.3 | 53.0 | 1.9 | 45.0 | n/a | n/a | n/a | n/a | n/a | 755.2 | 31.9 | 2,083.2 | 8,376 | 1,396 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 18.3 | 18.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 26.6 | 66 | 11 |
| Potassium (mg) | 4,848.7 | 4,848.7 | 160.6 | 69.4 | 364.5 | 20.8 | 247.5 | n/a | n/a | n/a | n/a | n/a | 2,286.1 | 160.6 | 2,604.0 | 15,611 | 2,602 |
| Proline (g) | 11.4 | 11.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 16.4 | 41 | 7 |
| Protein (g) | 268.9 | 268.9 | 1.2 | 0.3 | 1.3 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 36.8 | 1.2 | 139.3 | 720 | 120 |
| Retinol (mcg) | 27.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Riboflavin (mg) | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | 12 | 2 |
| Saturated Fat (g) | 59.4 | 59.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 31.7 | 153 | 26 |
| Selenium (mcg) | 452.2 | 452.2 | 0.6 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 44.2 | 0.6 | 373.0 | 1,324 | 221 |
| Serine (g) | 11.1 | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 7.3 | 32 | 5 |
| Sodium (mg) | 681.0 | 681.0 | 4.4 | 0.8 | 1.4 | 1.8 | 30.8 | n/a | n/a | n/a | n/a | n/a | 3,055.0 | 4.4 | 10,684.8 | 15,145 | 2,524 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | 0.0 | n/a | 61 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.2 | 5.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.1 | 4.7 | 32.3 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.3 | 12.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 9.1 | 34 | 6 |
| Threonine (g) | 12.1 | 12.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 4.1 | 30 | 5 |
| Tocopherol, alpha (mg) | 2.9 | 2.9 | 0.0 | 1.0 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 171.3 | 171.3 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.1 | 130.2 | 483 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.8 | 9 | 1 |
| Tyrosine (g) | 9.2 | 9.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 4.5 | 24 | 4 |
| Valine (g) | 14.5 | 14.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 6.0 | 37 | 6 |
| Vitamin A, IU (IU) | 95.3 | 95.3 | 2.2 | 301.8 | 155.0 | 269.9 | 2,393.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 3,315 | 553 |
| Vitamin A, RAE (mcg) | 27.2 | 27.2 | 0.0 | 15.1 | 8.2 | 13.5 | 120.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 211 | 35 |
| Vitamin B-12 (mcg) | 7.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 6.4 | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.8 | 15 | 3 |
| Vitamin C (mg) | 8.2 | 8.2 | 8.1 | 33.2 | 15.9 | 1.1 | 32.3 | n/a | n/a | n/a | n/a | n/a | 40.8 | 8.1 | 0.0 | 156 | 26 |
| Vitamin D (IU) | 286.0 | 286.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Water (g) | 911.5 | 911.5 | 98.0 | 25.7 | 124.6 | 3.7 | 71.3 | n/a | n/a | n/a | n/a | n/a | 518.1 | 98.0 | 507.7 | 3,270 | 545 |
| Zinc (mg) | 23.7 | 23.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.2 | 9.1 | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.