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    Nutritional Facts: Meatballs for Cold Windy Fall Nights

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (227g)
    pork sausage
    1 (50g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    season salt
    2 tablespoons (26g)
    shortening
    1 small (70g)
    onions
    1 cup (101g)
    celery
    10 ounces (284g)
    habanero peppers
    10 (3,030g)
    cream of mushroom soup
    4 ounces (114g)
    cream cheese
    4 ounces (120g)
    sour cream
    1/3 cup (79g)
    water
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (100g)
    season salt
    1 to taste (0g)
    fresh ground pepper
    2 cups (140g)
    cabbage
    1 medium (119g)
    bell peppers
    Total 1 serving
    Alanine (g) 5.3 2.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 5.5 2.0 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.3 2.0 0.3 0.1 n/a n/a n/a n/a 0.1 0.0 11 3
    Ash (g) 4.1 5.1 0.5 1.5 0.2 n/a 0.0 0.2 0.8 2.5 58.5 1.5 1.0 0.1 0.3 n/a n/a 0.9 0.5 78 19
    Aspartic acid (g) 7.6 3.0 0.7 0.4 0.1 n/a 0.0 0.1 0.1 0.8 3.4 0.6 0.3 n/a n/a n/a n/a 0.2 0.2 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 20.4 28.0 98.8 36.3 n/a 0.0 16.1 40.4 39.7 363.6 111.3 131.6 2.4 18.2 n/a n/a 56.0 11.9 1,043 261
    Calories 975.2 690.1 71.5 213.3 19.5 n/a 226.3 28.0 16.2 113.4 2,575.5 388.5 230.8 0.0 13.3 n/a n/a 35.0 23.8 5,620 1,405
    Calories (kj) 4,073.3 2,885.2 299.5 892.6 81.7 n/a 946.9 116.2 67.7 470.6 10,756.5 1,625.6 967.6 0.0 55.4 n/a n/a 144.2 100.0 23,483 5,871
    Carbohydrates (g) 0.0 0.0 0.4 38.9 1.4 n/a 0.0 6.5 3.0 25.0 203.6 4.6 3.4 0.0 3.3 n/a n/a 8.1 5.5 304 76
    Cholesterol (mg) 308.4 163.4 186.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 125.0 62.2 0.0 0.0 n/a n/a 0.0 0.0 849 212
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 1
    Cystine (g) 0.9 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 n/a 0.0 1.2 1.6 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.0 15 4
    Folate (mcg) 27.2 2.3 23.5 57.8 1.5 n/a 0.0 13.3 36.4 65.2 60.6 12.5 8.4 0.0 1.4 n/a n/a 60.2 11.9 382 96
    Folate, DFE (mcg) 27.2 2.3 23.5 88.6 1.5 n/a 0.0 13.3 36.4 65.2 60.6 12.5 8.4 0.0 1.4 n/a n/a 60.2 11.9 413 103
    Folate, food (mcg) 27.2 2.3 23.5 13.5 1.5 n/a 0.0 13.3 36.4 65.2 60.6 12.5 8.4 0.0 1.4 n/a n/a 60.2 11.9 338 84
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 44 11
    Fructose n/a n/a 0.0 1.3 n/a n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.0 1.3 6 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 0.2 1.0 n/a n/a n/a 1.4 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.3 1.4 7 2
    Glutamic acid (g) 12.7 5.0 0.8 2.2 0.2 n/a 0.0 0.2 0.1 0.7 11.2 1.5 0.7 n/a n/a n/a n/a 0.4 0.2 36 9
    Glycine (g) 5.7 2.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1.6 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 10 3
    Histidine (g) 2.7 1.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
    Hydroxyproline (g) 1.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 9.5 2.5 0.9 2.6 0.0 n/a 0.0 0.1 0.2 2.9 33.6 0.4 0.2 0.0 0.9 n/a n/a 0.7 0.4 55 14
    Isoleucine (g) 3.7 1.4 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.2 2.3 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 4.2 n/a n/a n/a n/a 0.0 0.0 8 2
    Leucine (g) 6.6 2.4 0.5 0.5 0.1 n/a 0.0 0.0 0.0 0.3 3.8 0.7 0.3 n/a n/a n/a n/a 0.1 0.0 16 4
    Lysine (g) 7.0 2.7 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.3 2.6 0.6 0.3 n/a n/a n/a n/a 0.1 0.0 14 4
    Magnesium (mg) 81.6 31.8 6.0 23.2 4.0 n/a 0.0 7.0 11.1 65.2 121.2 10.2 12.0 0.8 2.2 n/a n/a 16.8 11.9 405 101
    Maltose n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.5 2.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 4 1
    Methionine (g) 2.2 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 29.7 26.8 1.8 0.6 0.3 n/a 11.4 0.0 0.0 0.1 33.6 9.8 6.1 0.0 0.0 n/a n/a 0.0 0.0 120 30
    Niacin (mg) 21.1 10.7 0.0 3.6 0.0 n/a 0.0 0.1 0.3 3.5 12.8 0.2 0.1 0.0 0.1 n/a n/a 0.3 0.6 54 13
    Pantothenic acid (mg) 2.5 1.5 0.8 0.3 0.1 n/a 0.0 0.1 0.2 0.6 7.1 0.6 0.4 0.0 n/a n/a n/a 0.3 0.1 15 4
    Phenylalanine (g) 3.3 1.2 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.2 2.2 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 8 2
    Phosphorus (mg) 775.6 306.5 99.0 89.1 28.4 n/a 0.0 20.3 24.2 121.9 787.8 120.4 137.5 0.0 10.2 n/a n/a 36.4 23.8 2,581 645
    Phytosterols n/a n/a n/a 4.3 0.0 n/a 51.2 10.5 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 10.7 98 25
    Polyunsaturated Fat (g) 2.0 8.1 1.0 1.1 0.0 n/a 6.7 0.0 0.1 0.7 43.5 1.6 1.0 0.0 0.0 n/a n/a 0.0 0.1 66 16
    Potassium (mg) 1,338.1 563.0 69.0 105.8 46.1 n/a 0.0 102.2 262.6 912.9 1,878.6 156.8 168.6 0.8 136.0 n/a n/a 238.0 208.3 6,187 1,547
    Proline (g) 4.3 1.6 0.3 0.7 0.1 n/a 0.0 0.0 0.0 0.2 4.1 0.8 0.3 n/a n/a n/a n/a 0.1 0.0 12 3
    Protein (g) 84.3 34.3 6.3 7.2 1.0 n/a 0.0 0.8 0.7 5.3 48.8 6.7 2.5 0.0 0.0 n/a n/a 1.8 1.0 201 50
    Retinol (mcg) 0.0 25.0 80.0 0.0 9.5 n/a 0.0 0.0 0.0 0.0 242.4 407.8 208.1 0.0 0.2 n/a n/a 0.0 0.0 973 243
    Riboflavin (mg) 0.7 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.2 1.4 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 4 1
    Saturated Fat (g) 26.6 20.0 1.6 0.6 0.7 n/a 6.4 0.0 0.0 0.1 41.8 21.9 13.8 0.0 0.0 n/a n/a 0.0 0.1 134 33
    Selenium (mcg) 71.7 0.0 15.4 13.6 0.6 n/a 0.0 0.4 0.4 1.4 72.7 2.7 3.1 0.0 0.1 n/a n/a 0.4 0.0 182 46
    Serine (g) 3.4 1.3 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.2 2.5 0.4 0.2 n/a n/a n/a n/a 0.1 0.1 9 2
    Sodium (mg) 299.4 1,443.7 71.0 395.3 14.9 n/a 0.0 2.8 80.8 25.5 21,270.6 364.7 95.7 2.4 166.6 n/a n/a 25.2 3.6 24,262 6,066
    Starch n/a n/a n/a 32.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 33 8
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
    Sugar (g) 0.0 0.0 0.2 3.3 n/a n/a 0.0 3.0 1.8 15.0 44.2 3.6 4.2 0.0 1.7 n/a n/a 4.5 2.9 84 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 3 1
    Threonine (g) 3.3 1.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.7 0.4 0.5 0.0 n/a n/a 1.6 0.0 0.3 2.0 24.5 0.3 0.5 0.0 0.0 n/a n/a 0.2 0.4 33 8
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 3.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, gamma n/a 0.1 0.3 0.4 n/a n/a 8.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
    Total Fat (g) 68.0 60.2 4.8 2.9 1.1 n/a 25.6 0.1 0.2 1.2 178.5 38.9 23.6 0.0 0.0 n/a n/a 0.1 0.2 405 101
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 2.6 0.9 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.8 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 7 2
    Valine (g) 4.1 1.6 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.2 2.6 0.4 0.2 n/a n/a n/a n/a 0.1 0.0 10 3
    Vitamin A, IU (IU) 0.0 170.3 270.0 0.0 42.1 n/a 0.0 1.4 453.5 2,699.1 878.7 1,525.6 745.1 0.0 13.4 n/a n/a 137.2 440.3 7,377 1,844
    Vitamin A, RAE (mcg) 0.0 29.5 80.0 0.0 10.1 n/a 0.0 0.0 22.2 136.1 242.4 415.8 210.5 0.0 0.9 n/a n/a 7.0 21.4 1,176 294
    Vitamin B-12 (mcg) 9.8 1.9 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 13 3
    Vitamin B-6 (mg) 1.6 0.7 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 5 1
    Vitamin C (mg) 0.0 1.6 0.0 0.0 0.5 n/a 0.0 5.2 3.1 407.4 0.0 0.0 1.1 0.0 2.2 n/a n/a 51.2 95.7 568 142
    Vitamin D (IU) 18.1 118.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 28.4 16.7 0.0 0.0 n/a n/a 0.0 0.0 222 56
    Water (g) 298.1 127.6 38.1 3.5 26.7 n/a 0.0 62.4 96.4 249.6 2,540.7 61.8 89.1 78.8 13.4 n/a n/a 129.1 111.7 3,927 982
    Zinc (mg) 20.3 4.9 0.6 0.8 0.1 n/a 0.0 0.1 0.1 0.7 6.1 0.6 0.5 0.0 0.0 n/a n/a 0.3 0.2 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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