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Nutritional Facts: Meatballs for Cold Windy Fall Nights

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
pork sausage
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
2 tablespoons (31g)
milk
1 to taste (0g)
season salt
2 tablespoons (26g)
shortening
1 small (70g)
onions
1 cup (101g)
celery
10 ounces (284g)
habanero peppers
10 (3,030g)
cream of mushroom soup
4 ounces (114g)
cream cheese
4 ounces (120g)
sour cream
1/3 cup (79g)
water
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (100g)
season salt
1 to taste (0g)
fresh ground pepper
2 cups (140g)
cabbage
1 medium (119g)
bell peppers
Total 1 serving
Alanine (g) 5.3 2.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.5 2.0 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.3 2.0 0.3 0.1 n/a n/a n/a n/a 0.1 0.0 11 3
Ash (g) 4.1 5.1 0.5 1.5 0.2 n/a 0.0 0.2 0.8 2.5 58.5 1.5 1.0 0.1 0.3 n/a n/a 0.9 0.5 78 19
Aspartic acid (g) 7.6 3.0 0.7 0.4 0.1 n/a 0.0 0.1 0.1 0.8 3.4 0.6 0.3 n/a n/a n/a n/a 0.2 0.2 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 68.0 20.4 28.0 98.8 36.3 n/a 0.0 16.1 40.4 39.7 363.6 111.3 131.6 2.4 18.2 n/a n/a 56.0 11.9 1,043 261
Calories 975.2 690.1 71.5 213.3 19.5 n/a 226.3 28.0 16.2 113.4 2,575.5 388.5 230.8 0.0 13.3 n/a n/a 35.0 23.8 5,620 1,405
Calories (kj) 4,073.3 2,885.2 299.5 892.6 81.7 n/a 946.9 116.2 67.7 470.6 10,756.5 1,625.6 967.6 0.0 55.4 n/a n/a 144.2 100.0 23,483 5,871
Carbohydrates (g) 0.0 0.0 0.4 38.9 1.4 n/a 0.0 6.5 3.0 25.0 203.6 4.6 3.4 0.0 3.3 n/a n/a 8.1 5.5 304 76
Cholesterol (mg) 308.4 163.4 186.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 125.0 62.2 0.0 0.0 n/a n/a 0.0 0.0 849 212
Copper (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 1
Cystine (g) 0.9 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 n/a 0.0 1.2 1.6 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.0 15 4
Folate (mcg) 27.2 2.3 23.5 57.8 1.5 n/a 0.0 13.3 36.4 65.2 60.6 12.5 8.4 0.0 1.4 n/a n/a 60.2 11.9 382 96
Folate, DFE (mcg) 27.2 2.3 23.5 88.6 1.5 n/a 0.0 13.3 36.4 65.2 60.6 12.5 8.4 0.0 1.4 n/a n/a 60.2 11.9 413 103
Folate, food (mcg) 27.2 2.3 23.5 13.5 1.5 n/a 0.0 13.3 36.4 65.2 60.6 12.5 8.4 0.0 1.4 n/a n/a 60.2 11.9 338 84
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 44 11
Fructose n/a n/a 0.0 1.3 n/a n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.0 1.3 6 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.2 1.0 n/a n/a n/a 1.4 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.3 1.4 7 2
Glutamic acid (g) 12.7 5.0 0.8 2.2 0.2 n/a 0.0 0.2 0.1 0.7 11.2 1.5 0.7 n/a n/a n/a n/a 0.4 0.2 36 9
Glycine (g) 5.7 2.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1.6 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 10 3
Histidine (g) 2.7 1.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
Hydroxyproline (g) 1.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 2.5 0.9 2.6 0.0 n/a 0.0 0.1 0.2 2.9 33.6 0.4 0.2 0.0 0.9 n/a n/a 0.7 0.4 55 14
Isoleucine (g) 3.7 1.4 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.2 2.3 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 4.2 n/a n/a n/a n/a 0.0 0.0 8 2
Leucine (g) 6.6 2.4 0.5 0.5 0.1 n/a 0.0 0.0 0.0 0.3 3.8 0.7 0.3 n/a n/a n/a n/a 0.1 0.0 16 4
Lysine (g) 7.0 2.7 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.3 2.6 0.6 0.3 n/a n/a n/a n/a 0.1 0.0 14 4
Magnesium (mg) 81.6 31.8 6.0 23.2 4.0 n/a 0.0 7.0 11.1 65.2 121.2 10.2 12.0 0.8 2.2 n/a n/a 16.8 11.9 405 101
Maltose n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.5 2.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 4 1
Methionine (g) 2.2 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 29.7 26.8 1.8 0.6 0.3 n/a 11.4 0.0 0.0 0.1 33.6 9.8 6.1 0.0 0.0 n/a n/a 0.0 0.0 120 30
Niacin (mg) 21.1 10.7 0.0 3.6 0.0 n/a 0.0 0.1 0.3 3.5 12.8 0.2 0.1 0.0 0.1 n/a n/a 0.3 0.6 54 13
Pantothenic acid (mg) 2.5 1.5 0.8 0.3 0.1 n/a 0.0 0.1 0.2 0.6 7.1 0.6 0.4 0.0 n/a n/a n/a 0.3 0.1 15 4
Phenylalanine (g) 3.3 1.2 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.2 2.2 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 8 2
Phosphorus (mg) 775.6 306.5 99.0 89.1 28.4 n/a 0.0 20.3 24.2 121.9 787.8 120.4 137.5 0.0 10.2 n/a n/a 36.4 23.8 2,581 645
Phytosterols n/a n/a n/a 4.3 0.0 n/a 51.2 10.5 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 10.7 98 25
Polyunsaturated Fat (g) 2.0 8.1 1.0 1.1 0.0 n/a 6.7 0.0 0.1 0.7 43.5 1.6 1.0 0.0 0.0 n/a n/a 0.0 0.1 66 16
Potassium (mg) 1,338.1 563.0 69.0 105.8 46.1 n/a 0.0 102.2 262.6 912.9 1,878.6 156.8 168.6 0.8 136.0 n/a n/a 238.0 208.3 6,187 1,547
Proline (g) 4.3 1.6 0.3 0.7 0.1 n/a 0.0 0.0 0.0 0.2 4.1 0.8 0.3 n/a n/a n/a n/a 0.1 0.0 12 3
Protein (g) 84.3 34.3 6.3 7.2 1.0 n/a 0.0 0.8 0.7 5.3 48.8 6.7 2.5 0.0 0.0 n/a n/a 1.8 1.0 201 50
Retinol (mcg) 0.0 25.0 80.0 0.0 9.5 n/a 0.0 0.0 0.0 0.0 242.4 407.8 208.1 0.0 0.2 n/a n/a 0.0 0.0 973 243
Riboflavin (mg) 0.7 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.2 1.4 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 4 1
Saturated Fat (g) 26.6 20.0 1.6 0.6 0.7 n/a 6.4 0.0 0.0 0.1 41.8 21.9 13.8 0.0 0.0 n/a n/a 0.0 0.1 134 33
Selenium (mcg) 71.7 0.0 15.4 13.6 0.6 n/a 0.0 0.4 0.4 1.4 72.7 2.7 3.1 0.0 0.1 n/a n/a 0.4 0.0 182 46
Serine (g) 3.4 1.3 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.2 2.5 0.4 0.2 n/a n/a n/a n/a 0.1 0.1 9 2
Sodium (mg) 299.4 1,443.7 71.0 395.3 14.9 n/a 0.0 2.8 80.8 25.5 21,270.6 364.7 95.7 2.4 166.6 n/a n/a 25.2 3.6 24,262 6,066
Starch n/a n/a n/a 32.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 33 8
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Sugar (g) 0.0 0.0 0.2 3.3 n/a n/a 0.0 3.0 1.8 15.0 44.2 3.6 4.2 0.0 1.7 n/a n/a 4.5 2.9 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 3 1
Threonine (g) 3.3 1.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1.9 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.7 0.4 0.5 0.0 n/a n/a 1.6 0.0 0.3 2.0 24.5 0.3 0.5 0.0 0.0 n/a n/a 0.2 0.4 33 8
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 3.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, gamma n/a 0.1 0.3 0.4 n/a n/a 8.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Total Fat (g) 68.0 60.2 4.8 2.9 1.1 n/a 25.6 0.1 0.2 1.2 178.5 38.9 23.6 0.0 0.0 n/a n/a 0.1 0.2 405 101
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.6 0.9 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1.8 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 7 2
Valine (g) 4.1 1.6 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.2 2.6 0.4 0.2 n/a n/a n/a n/a 0.1 0.0 10 3
Vitamin A, IU (IU) 0.0 170.3 270.0 0.0 42.1 n/a 0.0 1.4 453.5 2,699.1 878.7 1,525.6 745.1 0.0 13.4 n/a n/a 137.2 440.3 7,377 1,844
Vitamin A, RAE (mcg) 0.0 29.5 80.0 0.0 10.1 n/a 0.0 0.0 22.2 136.1 242.4 415.8 210.5 0.0 0.9 n/a n/a 7.0 21.4 1,176 294
Vitamin B-12 (mcg) 9.8 1.9 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 13 3
Vitamin B-6 (mg) 1.6 0.7 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 5 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.5 n/a 0.0 5.2 3.1 407.4 0.0 0.0 1.1 0.0 2.2 n/a n/a 51.2 95.7 568 142
Vitamin D (IU) 18.1 118.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 28.4 16.7 0.0 0.0 n/a n/a 0.0 0.0 222 56
Water (g) 298.1 127.6 38.1 3.5 26.7 n/a 0.0 62.4 96.4 249.6 2,540.7 61.8 89.1 78.8 13.4 n/a n/a 129.1 111.7 3,927 982
Zinc (mg) 20.3 4.9 0.6 0.8 0.1 n/a 0.0 0.1 0.1 0.7 6.1 0.6 0.5 0.0 0.0 n/a n/a 0.3 0.2 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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