Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 (67g) limes |
1/4 cup (25g) rice vinegar |
1 tablespoon (0g) Accent seasoning |
1 teaspoon (6g) soy sauce |
2 teaspoons (6g) garlic powder |
1/4 teaspoon (1g) pepper |
1 lb (454g) flank steaks |
1 (201g) avocados |
1 tablespoon (1g) cilantro |
2 (6g) garlic cloves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 6.2 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.2 | 0.0 | 4.6 | 3.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8.8 | 0.5 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.0 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 22.1 | n/a | n/a | 1.2 | 4.9 | 2.5 | 122.5 | 24.1 | 0.7 | 10.9 | n/a | 189 | 47 |
| Calories | 477.4 | 20.1 | n/a | n/a | 3.6 | 20.5 | 1.4 | 748.4 | 321.6 | 0.2 | 8.9 | n/a | 1,602 | 401 |
| Calories (kj) | 1,997.5 | 84.4 | n/a | n/a | 15.1 | 85.9 | 6.0 | 3,138.9 | 1,346.7 | 1.0 | 37.4 | n/a | 6,713 | 1,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 7.1 | n/a | n/a | 0.3 | 4.5 | 0.4 | 0.0 | 17.1 | 0.0 | 2.0 | n/a | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 13.5 | 0.0 | 0.1 | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 5.4 | n/a | n/a | 1.1 | 2.9 | 0.1 | 54.4 | 162.8 | 0.6 | 0.2 | n/a | 227 | 57 |
| Folate, DFE (mcg) | 0.0 | 5.4 | n/a | n/a | 1.1 | 2.9 | 0.1 | 54.4 | 162.8 | 0.6 | 0.2 | n/a | 227 | 57 |
| Folate, food (mcg) | 0.0 | 5.4 | n/a | n/a | 1.1 | 2.9 | 0.1 | 54.4 | 162.8 | 0.6 | 0.2 | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 14.4 | 0.6 | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.4 | 0.1 | 7.0 | 1.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 4.0 | n/a | n/a | 2.4 | 4.8 | 1.0 | 99.8 | 58.3 | 0.3 | 1.5 | n/a | 172 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.3 | 19.7 | 0.0 | 0.0 | n/a | 74 | 19 |
| Niacin (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 31.0 | 3.5 | 0.0 | 0.0 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 12.1 | n/a | n/a | 7.8 | 25.7 | 0.9 | 875.4 | 104.5 | 0.5 | 9.2 | n/a | 1,036 | 259 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.7 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 0.5 | 68.3 | n/a | n/a | 12.7 | 74.0 | 7.6 | 1,496.9 | 974.9 | 5.2 | 24.1 | n/a | 2,664 | 666 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.5 | n/a | n/a | 0.6 | 1.0 | 0.1 | 96.3 | 4.0 | 0.0 | 0.4 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 4.3 | 0.0 | 0.0 | n/a | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.0 | 105.7 | 0.8 | 0.0 | 0.9 | n/a | 109 | 27 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1.1 | 1.3 | n/a | n/a | 335.2 | 3.7 | 0.1 | 244.9 | 14.1 | 0.5 | 1.0 | n/a | 602 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4.2 | 0.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37.6 | 29.5 | 0.0 | 0.0 | n/a | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 33.5 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 293.5 | 67.5 | 0.5 | n/a | 398 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14.1 | 3.4 | 0.0 | n/a | 19 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 20.1 | 0.3 | 1.9 | n/a | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 0.0 | 59.1 | n/a | n/a | 4.0 | 0.4 | 0.1 | 315.1 | 147.2 | 0.9 | 3.5 | n/a | 530 | 133 |
| Zinc (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 17.3 | 1.3 | 0.0 | 0.1 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.