Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 teaspoons (9g) active dry yeast |
1 cup (237g) water |
3 cups (375g) bread flour |
1/4 cup (25g) parmesan cheese |
1 tablespoon (5g) parmesan cheese |
1 tablespoon (18g) kosher salt |
1 tablespoon (13g) granulated sugar |
1 tablespoon (13g) vegetable shortening |
2 large (66g) egg whites |
3 teaspoons (14g) vegetable oil |
2 teaspoons (10g) cold water |
1 1/2 teaspoons (4g) poppy seeds |
2 cups (474g) ice cubes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 1.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.2 | 1.8 | 2.0 | 0.4 | 18.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 24 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 1.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 7.1 | 56.3 | 277.3 | 55.5 | 4.3 | 0.1 | 0.0 | 4.6 | 0.0 | 0.3 | 60.4 | 14.2 | 483 | 80 |
| Calories | 29.3 | 0.0 | 1,365.0 | 107.8 | 21.6 | 0.0 | 48.8 | 113.2 | 34.3 | 119.3 | 0.0 | 22.1 | 0.0 | 1,861 | 310 |
| Calories (kj) | 122.5 | 0.0 | 5,711.3 | 451.3 | 90.3 | 0.0 | 203.9 | 473.5 | 142.6 | 499.4 | 0.0 | 92.2 | 0.0 | 7,787 | 1,298 |
| Carbohydrates (g) | 3.7 | 0.0 | 286.2 | 1.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 305 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 13 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 686.3 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3.4 | 0.0 | 906 | 151 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 1,091.3 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3.4 | 0.0 | 1,311 | 218 |
| Folate, food (mcg) | 210.6 | 0.0 | 108.8 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3.4 | 0.0 | 328 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 13.0 | 2.2 | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 17 | 3 |
| Glycine (g) | 0.2 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 17.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.2 | n/a | 1.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.7 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 4.9 | 2.4 | 82.5 | 9.5 | 1.9 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 14.6 | 4.7 | 128 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.3 | 2.1 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Niacin (mg) | 3.6 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 2.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 57.3 | 0.0 | 405.0 | 182.3 | 36.5 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 36.5 | 0.0 | 727 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 130.7 | n/a | 3.7 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 7.4 | 0.0 | 1.2 | 0.0 | 15 | 3 |
| Potassium (mg) | 86.0 | 2.4 | 401.3 | 31.3 | 6.3 | 1.4 | 0.3 | 0.0 | 107.6 | 0.0 | 0.1 | 30.2 | 4.7 | 671 | 112 |
| Proline (g) | 0.1 | n/a | 4.5 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 3.6 | 0.0 | 38.7 | 9.6 | 1.9 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.8 | 0.0 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.8 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.6 | 4.3 | 0.9 | 0.0 | 0.0 | 3.7 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.7 | 0.0 | 127.1 | 4.4 | 0.9 | 0.0 | 0.1 | 0.0 | 13.2 | 0.0 | 0.0 | 0.6 | 0.0 | 147 | 25 |
| Serine (g) | 0.2 | n/a | 1.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 4.6 | 7.1 | 7.5 | 382.3 | 76.5 | 6,976.4 | 0.1 | 0.0 | 109.6 | 0.0 | 0.3 | 1.1 | 14.2 | 7,580 | 1,263 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Total Fat (g) | 0.7 | 0.0 | 3.7 | 7.2 | 1.4 | 0.0 | 0.0 | 12.8 | 0.1 | 13.5 | 0.0 | 1.7 | 0.0 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 216.3 | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 57.3 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 0.5 | 236.8 | 44.7 | 5.2 | 1.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 9.9 | 0.2 | 473.5 | 830 | 138 |
| Zinc (mg) | 0.7 | 0.0 | 2.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
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