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Nutritional Facts: Loaded Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (449g)
baking potatoes
2/3 cup (151g)
butter
2/3 cup (83g)
flour
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
white pepper
6 cups (1,464g)
milk
1 cup (113g)
shredded cheddar cheese
1 cup (230g)
sour cream
1/4 cup (25g)
green onions
10 slices (80g)
bacon
Total 1 serving
Alanine (g) 0.3 0.0 0.3 0.0 n/a 1.7 0.8 0.2 0.0 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.3 0.0 n/a 1.7 1.1 0.2 0.0 0.6 4 1
Ash (g) 4.1 3.2 0.4 6.0 0.0 10.5 4.4 2.0 0.2 2.0 33 4
Aspartic acid (g) 2.1 0.1 0.4 0.0 n/a 3.6 1.8 0.5 0.0 0.9 9 1
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.4 36.3 12.5 1.4 4.8 1,742.2 814.7 253.0 18.0 4.8 2,910 364
Calories 390.5 1,085.6 303.5 0.0 5.3 937.0 455.4 443.9 8.0 366.4 3,996 499
Calories (kj) 1,638.1 4,540.8 1,269.8 0.0 22.3 3,923.5 1,902.9 1,860.7 33.8 1,534.4 16,726 2,091
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 90.3 0.1 63.6 0.0 1.2 68.1 1.4 6.6 1.8 0.5 234 29
Cholesterol (mg) 0.0 325.5 0.0 0.0 0.0 205.0 118.7 119.6 0.0 54.4 823 103
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.2 0.0 n/a 0.4 0.1 0.1 n/a 0.1 1 0
Dietary Fiber (g) 8.1 0.0 2.3 0.0 0.5 0.0 0.0 0.0 0.7 0.0 11 1
Folate (mcg) 44.9 4.5 152.6 0.0 0.2 73.2 20.3 16.1 16.0 1.6 329 41
Folate, DFE (mcg) 44.9 4.5 242.6 0.0 0.2 73.2 20.3 16.1 16.0 1.6 419 52
Folate, food (mcg) 44.9 4.5 24.2 0.0 0.2 73.2 20.3 16.1 16.0 1.6 201 25
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
Fructose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.4 0.3 2.9 0.0 n/a 10.1 6.9 1.3 0.1 1.4 24 3
Glycine (g) 0.3 0.0 0.3 0.0 n/a 1.0 0.5 0.1 0.0 0.7 3 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a 1.3 1.0 0.2 0.0 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 1.4 0.0 3.9 0.0 0.3 0.7 0.8 0.4 0.4 0.4 8 1
Isoleucine (g) 0.3 0.1 0.3 0.0 n/a 2.9 1.7 0.3 0.0 0.4 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 8.1 n/a n/a 8 1
Leucine (g) 0.5 0.1 0.6 0.0 n/a 4.7 2.7 0.6 0.0 0.7 10 1
Lysine (g) 0.5 0.1 0.2 0.0 n/a 3.8 2.3 0.5 0.0 0.8 8 1
Magnesium (mg) 98.7 3.0 18.3 0.1 1.6 190.3 31.6 23.0 5.0 9.6 381 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.2 0.0 n/a 1.2 0.7 0.2 0.0 0.2 3 0
Monounsaturated Fat (g) 0.0 31.8 0.1 0.0 0.0 15.5 10.6 11.7 0.0 16.0 86 11
Niacin (mg) 6.5 0.1 4.9 0.0 0.0 1.2 0.1 0.3 0.1 3.1 16 2
Pantothenic acid (mg) 2.3 0.2 0.4 0.0 n/a 4.6 0.5 0.8 0.0 0.4 9 1
Phenylalanine (g) 0.4 0.1 0.4 0.0 n/a 2.3 1.5 0.3 0.0 0.4 5 1
Phosphorus (mg) 197.5 36.3 90.0 0.0 3.2 1,361.5 578.6 264.5 9.3 150.4 2,691 336
Phytosterols n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 4.6 0.3 0.0 0.0 2.0 1.1 1.9 0.0 3.9 14 2
Potassium (mg) 1,701.0 36.3 89.2 0.5 1.3 2,210.6 110.7 324.3 69.0 166.4 4,709 589
Proline (g) 0.3 0.1 1.0 0.0 n/a 4.7 3.2 0.6 0.0 0.5 10 1
Protein (g) 8.4 1.3 8.6 0.0 0.2 48.0 28.1 4.8 0.5 9.3 109 14
Retinol (mcg) 0.0 1,016.0 0.0 0.0 0.0 453.8 291.5 400.2 0.0 8.8 2,170 271
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 2.4 0.4 0.4 0.0 0.1 4 0
Saturated Fat (g) 0.1 77.8 0.1 0.0 0.0 33.3 23.8 26.5 0.0 12.0 174 22
Selenium (mcg) 1.3 1.5 28.3 0.0 0.1 29.3 15.7 6.0 0.2 16.2 98 12
Serine (g) 0.4 0.1 0.4 0.0 n/a 2.6 1.6 0.4 0.0 0.4 6 1
Sodium (mg) 18.0 1,081.1 1.7 2,325.5 0.1 717.4 701.7 184.0 4.0 666.4 5,700 712
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Sugar (g) 3.9 0.1 0.2 0.0 n/a n/a 0.6 8.1 0.6 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.7 0.0 0.0 0.6 0.0 0.1 0.0 0.2 2 0
Threonine (g) 0.3 0.1 0.2 0.0 n/a 2.2 1.0 0.3 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.0 3.5 0.1 0.0 n/a n/a 0.3 1.0 0.1 0.2 5 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 0.4 122.8 0.8 0.0 0.0 53.6 37.4 45.4 0.0 36.0 297 37
Trans-monoenoic Fat n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.7 0.4 0.1 0.0 0.1 1 0
Tyrosine (g) 0.3 0.1 0.3 0.0 n/a 2.3 1.4 0.3 0.0 0.3 5 1
Valine (g) 0.5 0.1 0.3 0.0 n/a 3.2 1.9 0.4 0.0 0.5 7 1
Vitamin A, IU (IU) 13.5 3,783.7 0.0 0.0 0.0 2,020.3 1,132.3 1,432.9 249.3 29.6 8,662 1,083
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 0.0 0.0 483.1 299.5 404.8 12.5 8.8 2,244 281
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 5.3 0.9 0.6 0.0 0.6 8 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 58.3 0.0 0.0 0.0 0.4 22.0 0.0 2.1 4.7 0.0 87 11
Vitamin D (IU) 0.0 90.8 0.0 0.0 0.0 n/a 27.1 32.2 0.0 50.4 201 25
Water (g) 345.5 24.0 9.9 0.0 0.2 1,283.8 41.5 171.3 22.5 32.2 1,931 241
Zinc (mg) 1.3 0.1 0.6 0.0 0.0 5.6 3.5 0.9 0.1 0.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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