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    Nutritional Facts: Loaded Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (449g)
    baking potatoes
    2/3 cup (151g)
    butter
    2/3 cup (83g)
    flour
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    white pepper
    6 cups (1,464g)
    milk
    1 cup (113g)
    shredded cheddar cheese
    1 cup (230g)
    sour cream
    1/4 cup (25g)
    green onions
    10 slices (80g)
    bacon
    Total 1 serving
    Alanine (g) 0.3 0.0 0.3 0.0 n/a 1.7 0.8 0.2 0.0 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.3 0.0 n/a 1.7 1.1 0.2 0.0 0.6 4 1
    Ash (g) 4.1 3.2 0.4 6.0 0.0 10.5 4.4 2.0 0.2 2.0 33 4
    Aspartic acid (g) 2.1 0.1 0.4 0.0 n/a 3.6 1.8 0.5 0.0 0.9 9 1
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.4 36.3 12.5 1.4 4.8 1,742.2 814.7 253.0 18.0 4.8 2,910 364
    Calories 390.5 1,085.6 303.5 0.0 5.3 937.0 455.4 443.9 8.0 366.4 3,996 499
    Calories (kj) 1,638.1 4,540.8 1,269.8 0.0 22.3 3,923.5 1,902.9 1,860.7 33.8 1,534.4 16,726 2,091
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 90.3 0.1 63.6 0.0 1.2 68.1 1.4 6.6 1.8 0.5 234 29
    Cholesterol (mg) 0.0 325.5 0.0 0.0 0.0 205.0 118.7 119.6 0.0 54.4 823 103
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.2 0.0 n/a 0.4 0.1 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 8.1 0.0 2.3 0.0 0.5 0.0 0.0 0.0 0.7 0.0 11 1
    Folate (mcg) 44.9 4.5 152.6 0.0 0.2 73.2 20.3 16.1 16.0 1.6 329 41
    Folate, DFE (mcg) 44.9 4.5 242.6 0.0 0.2 73.2 20.3 16.1 16.0 1.6 419 52
    Folate, food (mcg) 44.9 4.5 24.2 0.0 0.2 73.2 20.3 16.1 16.0 1.6 201 25
    Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
    Fructose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.4 0.3 2.9 0.0 n/a 10.1 6.9 1.3 0.1 1.4 24 3
    Glycine (g) 0.3 0.0 0.3 0.0 n/a 1.0 0.5 0.1 0.0 0.7 3 0
    Histidine (g) 0.2 0.0 0.2 0.0 n/a 1.3 1.0 0.2 0.0 0.3 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 1.4 0.0 3.9 0.0 0.3 0.7 0.8 0.4 0.4 0.4 8 1
    Isoleucine (g) 0.3 0.1 0.3 0.0 n/a 2.9 1.7 0.3 0.0 0.4 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 8.1 n/a n/a 8 1
    Leucine (g) 0.5 0.1 0.6 0.0 n/a 4.7 2.7 0.6 0.0 0.7 10 1
    Lysine (g) 0.5 0.1 0.2 0.0 n/a 3.8 2.3 0.5 0.0 0.8 8 1
    Magnesium (mg) 98.7 3.0 18.3 0.1 1.6 190.3 31.6 23.0 5.0 9.6 381 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.2 0.0 n/a 1.2 0.7 0.2 0.0 0.2 3 0
    Monounsaturated Fat (g) 0.0 31.8 0.1 0.0 0.0 15.5 10.6 11.7 0.0 16.0 86 11
    Niacin (mg) 6.5 0.1 4.9 0.0 0.0 1.2 0.1 0.3 0.1 3.1 16 2
    Pantothenic acid (mg) 2.3 0.2 0.4 0.0 n/a 4.6 0.5 0.8 0.0 0.4 9 1
    Phenylalanine (g) 0.4 0.1 0.4 0.0 n/a 2.3 1.5 0.3 0.0 0.4 5 1
    Phosphorus (mg) 197.5 36.3 90.0 0.0 3.2 1,361.5 578.6 264.5 9.3 150.4 2,691 336
    Phytosterols n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 4.6 0.3 0.0 0.0 2.0 1.1 1.9 0.0 3.9 14 2
    Potassium (mg) 1,701.0 36.3 89.2 0.5 1.3 2,210.6 110.7 324.3 69.0 166.4 4,709 589
    Proline (g) 0.3 0.1 1.0 0.0 n/a 4.7 3.2 0.6 0.0 0.5 10 1
    Protein (g) 8.4 1.3 8.6 0.0 0.2 48.0 28.1 4.8 0.5 9.3 109 14
    Retinol (mcg) 0.0 1,016.0 0.0 0.0 0.0 453.8 291.5 400.2 0.0 8.8 2,170 271
    Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 2.4 0.4 0.4 0.0 0.1 4 0
    Saturated Fat (g) 0.1 77.8 0.1 0.0 0.0 33.3 23.8 26.5 0.0 12.0 174 22
    Selenium (mcg) 1.3 1.5 28.3 0.0 0.1 29.3 15.7 6.0 0.2 16.2 98 12
    Serine (g) 0.4 0.1 0.4 0.0 n/a 2.6 1.6 0.4 0.0 0.4 6 1
    Sodium (mg) 18.0 1,081.1 1.7 2,325.5 0.1 717.4 701.7 184.0 4.0 666.4 5,700 712
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Sugar (g) 3.9 0.1 0.2 0.0 n/a n/a 0.6 8.1 0.6 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.7 0.0 0.0 0.6 0.0 0.1 0.0 0.2 2 0
    Threonine (g) 0.3 0.1 0.2 0.0 n/a 2.2 1.0 0.3 0.0 0.4 4 1
    Tocopherol, alpha (mg) 0.0 3.5 0.1 0.0 n/a n/a 0.3 1.0 0.1 0.2 5 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
    Total Fat (g) 0.4 122.8 0.8 0.0 0.0 53.6 37.4 45.4 0.0 36.0 297 37
    Trans-monoenoic Fat n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.7 0.4 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.1 0.3 0.0 n/a 2.3 1.4 0.3 0.0 0.3 5 1
    Valine (g) 0.5 0.1 0.3 0.0 n/a 3.2 1.9 0.4 0.0 0.5 7 1
    Vitamin A, IU (IU) 13.5 3,783.7 0.0 0.0 0.0 2,020.3 1,132.3 1,432.9 249.3 29.6 8,662 1,083
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 0.0 0.0 483.1 299.5 404.8 12.5 8.8 2,244 281
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 5.3 0.9 0.6 0.0 0.6 8 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.2 2 0
    Vitamin C (mg) 58.3 0.0 0.0 0.0 0.4 22.0 0.0 2.1 4.7 0.0 87 11
    Vitamin D (IU) 0.0 90.8 0.0 0.0 0.0 n/a 27.1 32.2 0.0 50.4 201 25
    Water (g) 345.5 24.0 9.9 0.0 0.2 1,283.8 41.5 171.3 22.5 32.2 1,931 241
    Zinc (mg) 1.3 0.1 0.6 0.0 0.0 5.6 3.5 0.9 0.1 0.9 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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