Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 lbs (0g) chuck |
3 slices (24g) bacon |
3 cups (480g) onions |
1/3 cup (50g) green bell peppers |
1/3 cup (50g) red bell peppers |
1/3 cup (50g) yellow bell peppers |
2 tablespoons (5g) dried chipotle peppers |
28 ounces (794g) Mexican-style tomatoes |
30 ounces (857g) tomato sauce |
4 tablespoons (24g) cumin |
4 tablespoons (32g) dark chili powder |
3 teaspoons (11g) beef bouillon granules |
2 teaspoons (5g) dried chipotle powder |
1 tablespoon (0g) seasoning |
1 teaspoon (2g) smoked paprika |
1 (44g) limes, juice of |
1 cup (237g) water |
56 ounces (1,147g) black beans |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 16 | 2 |
| Ash (g) | 6.2 | n/a | 0.6 | 1.7 | 0.2 | 0.2 | 0.2 | 0.3 | 11.0 | 17.1 | 1.8 | 3.8 | 5.2 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 13.2 | 63 | 8 |
| Aspartic acid (g) | 11.4 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 12.3 | 27 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | n/a | 1.4 | 110.4 | 5.0 | 3.5 | 5.5 | 2.1 | 158.8 | 111.4 | 223.4 | 105.6 | 6.5 | 17.8 | n/a | 5.2 | 6.2 | 7.1 | 309.6 | 1,181 | 148 |
| Calories | 1,462.8 | n/a | 109.9 | 192.0 | 9.9 | 15.4 | 13.4 | 15.0 | 119.1 | 205.7 | 90.0 | 90.2 | 25.7 | 15.2 | n/a | 6.4 | 11.0 | 0.0 | 1,513.6 | 3,895 | 487 |
| Calories (kj) | 6,109.9 | n/a | 460.3 | 796.8 | 41.7 | 64.0 | 55.6 | 62.7 | 500.1 | 857.1 | 376.1 | 377.3 | 107.6 | 63.7 | n/a | 26.9 | 45.8 | 0.0 | 6,329.6 | 16,275 | 2,034 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 44.8 | 2.3 | 3.0 | 3.1 | 3.2 | 28.7 | 46.1 | 10.6 | 15.9 | 2.6 | 2.7 | n/a | 1.2 | 3.7 | 0.0 | 271.9 | 440 | 55 |
| Cholesterol (mg) | 462.7 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 60 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 6 | 1 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 8.2 | 0.8 | 1.0 | 0.4 | 1.3 | n/a | 12.9 | 2.5 | 11.1 | 0.0 | 1.9 | n/a | 0.8 | 0.2 | 0.0 | 99.8 | 141 | 18 |
| Folate (mcg) | 40.8 | n/a | 0.5 | 91.2 | 5.0 | 22.8 | 12.9 | 2.4 | 71.4 | 94.3 | 2.4 | 9.0 | 3.5 | 1.5 | n/a | 1.1 | 4.4 | 0.0 | 1,708.5 | 2,072 | 259 |
| Folate, DFE (mcg) | 40.8 | n/a | 0.5 | 91.2 | 5.0 | 22.8 | 12.9 | 2.4 | 71.4 | 94.3 | 2.4 | 9.0 | 3.5 | 1.5 | n/a | 1.1 | 4.4 | 0.0 | 1,708.5 | 2,072 | 259 |
| Folate, food (mcg) | 40.8 | n/a | 0.5 | 91.2 | 5.0 | 22.8 | 12.9 | 2.4 | 71.4 | 94.3 | 2.4 | 9.0 | 3.5 | 1.5 | n/a | 1.1 | 4.4 | 0.0 | 1,708.5 | 2,072 | 259 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.2 | 0.6 | 1.1 | n/a | n/a | n/a | 14.2 | n/a | 1.4 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | 24 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.5 | 0.6 | 1.0 | n/a | n/a | n/a | 20.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 32 | 4 |
| Glutamic acid (g) | 19.0 | n/a | 0.4 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5.5 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 15.5 | 43 | 5 |
| Glycine (g) | 8.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 13 | 2 |
| Histidine (g) | 4.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | n/a | 0.1 | 1.0 | 0.2 | 0.2 | 0.2 | 0.3 | 2.1 | 8.7 | 15.9 | 5.5 | 0.1 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 24.1 | 74 | 9 |
| Isoleucine (g) | 5.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 19 | 2 |
| Lysine (g) | 10.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.0 | 18 | 2 |
| Magnesium (mg) | 122.5 | n/a | 2.9 | 48.0 | 5.0 | 6.0 | 6.0 | 4.1 | 87.3 | 137.1 | 87.8 | 47.7 | 5.5 | 8.0 | n/a | 4.1 | 3.5 | 2.4 | 802.7 | 1,380 | 173 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 9 | 1 |
| Methionine (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3.4 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 55 | 7 |
| Niacin (mg) | 31.6 | n/a | 0.9 | 0.6 | 0.2 | 0.5 | 0.4 | 0.4 | 5.1 | 8.4 | 1.1 | 3.7 | 0.5 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 5.8 | 60 | 8 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.8 | 12 | 1 |
| Phenylalanine (g) | 4.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 11 | 1 |
| Phosphorus (mg) | 1,163.5 | n/a | 45.1 | 139.2 | 9.9 | 12.9 | 11.9 | 7.4 | 111.1 | 222.9 | 119.8 | 96.0 | 34.6 | 16.2 | n/a | 7.2 | 6.2 | 0.0 | 1,605.3 | 3,609 | 451 |
| Phytosterols | n/a | n/a | n/a | 72.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 16.3 | 26.6 | n/a | 4.5 | n/a | 4.0 | n/a | n/a | n/a | 128 | 16 |
| Polyunsaturated Fat (g) | 2.9 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.8 | 2.6 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 12 | 1 |
| Potassium (mg) | 2,007.1 | n/a | 49.9 | 700.8 | 86.8 | 104.7 | 105.2 | 86.5 | 849.4 | 2,837.1 | 429.1 | 624.0 | 48.2 | 105.3 | n/a | 51.9 | 51.5 | 2.4 | 4,070.7 | 12,211 | 1,526 |
| Proline (g) | 6.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.3 | 12 | 1 |
| Protein (g) | 126.5 | n/a | 2.8 | 5.3 | 0.4 | 0.5 | 0.5 | 0.5 | 5.5 | 11.3 | 4.3 | 4.3 | 1.7 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 101.6 | 266 | 33 |
| Retinol (mcg) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 39.9 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 48 | 6 |
| Selenium (mcg) | 107.5 | n/a | 4.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 1.7 | 1.2 | 6.5 | 3.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 13.8 | 146 | 18 |
| Serine (g) | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 11 | 1 |
| Sodium (mg) | 449.1 | n/a | 199.9 | 19.2 | 1.5 | 2.0 | 1.0 | 4.2 | 3,183.4 | 4,491.4 | 40.3 | 524.8 | 1,834.1 | 88.6 | n/a | 1.5 | 0.9 | 7.1 | 11.5 | 10,860 | 1,358 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 20.4 | 1.2 | 2.1 | n/a | 1.9 | n/a | 36.4 | 0.5 | 2.3 | 1.8 | 0.4 | n/a | 0.2 | 0.7 | 0.0 | n/a | 68 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Threonine (g) | 4.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.1 | n/a | 12.2 | 0.8 | 12.2 | 0.2 | 2.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 32 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 1.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | n/a | 10.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 1.5 | 5.3 | 4.6 | 1.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 6.2 | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 7 | 1 |
| Valine (g) | 6.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 8.9 | 9.6 | 183.6 | 1,553.5 | 99.2 | 1,225.3 | 3,096.0 | 3,711.4 | 304.8 | 9,488.0 | 0.0 | 1,601.1 | n/a | 1,121.9 | 22.0 | 0.0 | 68.8 | 22,494 | 2,812 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 2.6 | 0.0 | 8.9 | 77.9 | 5.0 | 61.2 | 158.8 | 188.6 | 15.4 | 474.6 | 0.0 | 80.1 | n/a | 56.1 | 0.9 | 0.0 | 0.0 | 1,130 | 141 |
| Vitamin B-12 (mcg) | 14.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.8 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 35.5 | 39.9 | 63.4 | 91.0 | 1.5 | 49.2 | 60.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 356 | 44 |
| Vitamin D (IU) | 27.2 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Water (g) | 447.2 | n/a | 9.6 | 427.7 | 46.6 | 45.8 | 45.7 | 0.3 | 748.1 | 781.0 | 1.9 | 3.4 | 0.4 | 0.6 | n/a | 0.3 | 39.9 | 236.8 | 753.8 | 3,589 | 449 |
| Zinc (mg) | 30.5 | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 1.7 | 1.2 | 1.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 12.8 | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.