Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (58g)
    pumpkin puree
    1/3 cup (73g)
    brown sugar
    1 (50g)
    eggs
    2 (66g)
    egg whites
    2 tablespoons (31g)
    applesauce
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 ounce (0g)
    bittersweet baking chocolate
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/4 teaspoon (1g)
    ground nutmeg
    1/3 cup (56g)
    dark chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.5 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.4 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Ash (g) 0.5 0.3 0.5 0.4 0.0 0.6 3.3 1.5 n/a 0.0 0.0 0.0 0.7 8 0
    Aspartic acid (g) 0.1 n/a 0.7 0.8 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.7 35 2
    Calcium (mg) 12.2 60.8 28.0 4.6 1.2 18.8 338.7 0.4 n/a 13.1 6.3 1.0 17.9 503 31
    Calories 15.1 278.4 71.5 34.3 23.3 455.0 2.3 0.0 n/a 3.2 2.5 2.9 268.5 1,157 72
    Calories (kj) 63.2 1,164.8 299.5 142.6 97.3 1,903.8 9.8 0.0 n/a 13.5 10.4 12.1 1,123.4 4,840 303
    Carbohydrates (g) 3.8 71.9 0.4 0.5 6.1 95.4 1.1 0.0 n/a 1.1 0.7 0.3 35.7 217 14
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 12
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 n/a 0.1 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 3.4 0.0 0.0 n/a 0.7 0.2 0.1 3.3 8 1
    Folate (mcg) 9.3 0.7 23.5 2.6 0.3 32.5 0.0 0.0 n/a 0.1 0.3 0.4 7.3 77 5
    Folate, DFE (mcg) 9.3 0.7 23.5 2.6 0.3 32.5 0.0 0.0 n/a 0.1 0.3 0.4 7.3 77 5
    Folate, food (mcg) 9.3 0.7 23.5 2.6 0.3 32.5 0.0 0.0 n/a 0.1 0.3 0.4 7.3 77 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.8 1.0 0.0 4.3 n/a 0.0 n/a 0.0 n/a n/a 0.4 7 0
    Glycine (g) 0.0 n/a 0.2 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.0 n/a 0.2 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.9 0.1 0.1 1.5 0.5 0.0 n/a 0.1 0.1 0.0 1.8 6 0
    Isoleucine (g) 0.0 n/a 0.3 0.4 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.5 0.7 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Lysine (g) 0.0 n/a 0.5 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 7.0 6.6 6.0 7.3 0.9 27.5 1.8 0.0 n/a 0.8 1.3 1.0 64.3 124 8
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.4 2 0
    Methionine (g) 0.0 n/a 0.2 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.6 8 0
    Niacin (mg) 0.3 0.1 0.0 0.1 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Pantothenic acid (mg) 0.2 0.1 0.8 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.3 0.5 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Phosphorus (mg) 25.5 2.9 99.0 9.9 2.1 135.0 456.2 0.0 n/a 0.8 1.1 1.2 73.8 808 50
    Phytosterols (mg) 7.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.6 0.3 n/a 8 1
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Potassium (mg) 197.2 97.4 69.0 107.6 18.7 133.8 0.2 0.1 n/a 5.6 9.9 1.9 204.2 846 53
    Proline (g) 0.0 n/a 0.3 0.3 0.0 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Protein (g) 0.6 0.1 6.3 7.2 0.1 12.9 0.0 0.0 n/a 0.1 0.1 0.0 2.3 30 2
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 5
    Riboflavin (mg) 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 9.9 12 1
    Selenium (mcg) 0.2 0.9 15.4 13.2 0.1 42.4 0.0 0.0 n/a 0.0 0.0 0.0 2.3 75 5
    Serine (g) 0.0 n/a 0.5 0.5 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 0.6 20.5 71.0 109.6 8.6 2.5 363.1 581.4 n/a 0.1 0.7 0.1 6.2 1,164 73
    Sucrose n/a 69.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 69 4
    Sugar (g) 0.8 71.1 0.2 0.5 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 30.5 104 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 271.9 272 17
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.3 0.3 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.0 4.8 0.1 0.1 1.2 0.0 0.0 n/a 0.0 0.1 0.2 16.8 23 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.3 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.0 n/a 0.4 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 4,282.7 0.0 270.0 0.0 3.4 0.0 0.0 0.0 n/a 3.9 5.1 0.6 0.0 4,566 285
    Vitamin A, RAE (mcg) 214.0 0.0 80.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 295 18
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 6 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 3
    Water (g) 53.1 1.0 38.1 57.8 24.4 14.9 0.2 0.0 n/a 0.1 0.1 0.0 0.4 190 12
    Zinc (mg) 0.2 0.0 0.6 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Brownies.


    Over 475,000 Recipes

    Food.com Network of Sites