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Nutritional Facts: Pumpkin Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (58g)
pumpkin puree
1/3 cup (73g)
brown sugar
1 (50g)
eggs
2 (66g)
egg whites
2 tablespoons (31g)
applesauce
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 ounce (0g)
bittersweet baking chocolate
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (1g)
ground nutmeg
1/3 cup (56g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.5 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.4 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Ash (g) 0.5 0.3 0.5 0.4 0.0 0.6 3.3 1.5 n/a 0.0 0.0 0.0 0.7 8 0
Aspartic acid (g) 0.1 n/a 0.7 0.8 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.7 35 2
Calcium (mg) 12.2 60.8 28.0 4.6 1.2 18.8 338.7 0.4 n/a 13.1 6.3 1.0 17.9 503 31
Calories 15.1 278.4 71.5 34.3 23.3 455.0 2.3 0.0 n/a 3.2 2.5 2.9 268.5 1,157 72
Calories (kj) 63.2 1,164.8 299.5 142.6 97.3 1,903.8 9.8 0.0 n/a 13.5 10.4 12.1 1,123.4 4,840 303
Carbohydrates (g) 3.8 71.9 0.4 0.5 6.1 95.4 1.1 0.0 n/a 1.1 0.7 0.3 35.7 217 14
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 12
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.1 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 3.4 0.0 0.0 n/a 0.7 0.2 0.1 3.3 8 1
Folate (mcg) 9.3 0.7 23.5 2.6 0.3 32.5 0.0 0.0 n/a 0.1 0.3 0.4 7.3 77 5
Folate, DFE (mcg) 9.3 0.7 23.5 2.6 0.3 32.5 0.0 0.0 n/a 0.1 0.3 0.4 7.3 77 5
Folate, food (mcg) 9.3 0.7 23.5 2.6 0.3 32.5 0.0 0.0 n/a 0.1 0.3 0.4 7.3 77 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.8 1.0 0.0 4.3 n/a 0.0 n/a 0.0 n/a n/a 0.4 7 0
Glycine (g) 0.0 n/a 0.2 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.0 n/a 0.2 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.9 0.1 0.1 1.5 0.5 0.0 n/a 0.1 0.1 0.0 1.8 6 0
Isoleucine (g) 0.0 n/a 0.3 0.4 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.7 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Lysine (g) 0.0 n/a 0.5 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 7.0 6.6 6.0 7.3 0.9 27.5 1.8 0.0 n/a 0.8 1.3 1.0 64.3 124 8
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.4 2 0
Methionine (g) 0.0 n/a 0.2 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.6 8 0
Niacin (mg) 0.3 0.1 0.0 0.1 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.2 0.1 0.8 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.5 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 25.5 2.9 99.0 9.9 2.1 135.0 456.2 0.0 n/a 0.8 1.1 1.2 73.8 808 50
Phytosterols (mg) 7.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.6 0.3 n/a 8 1
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Potassium (mg) 197.2 97.4 69.0 107.6 18.7 133.8 0.2 0.1 n/a 5.6 9.9 1.9 204.2 846 53
Proline (g) 0.0 n/a 0.3 0.3 0.0 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Protein (g) 0.6 0.1 6.3 7.2 0.1 12.9 0.0 0.0 n/a 0.1 0.1 0.0 2.3 30 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 5
Riboflavin (mg) 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 9.9 12 1
Selenium (mcg) 0.2 0.9 15.4 13.2 0.1 42.4 0.0 0.0 n/a 0.0 0.0 0.0 2.3 75 5
Serine (g) 0.0 n/a 0.5 0.5 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 0.6 20.5 71.0 109.6 8.6 2.5 363.1 581.4 n/a 0.1 0.7 0.1 6.2 1,164 73
Sucrose n/a 69.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 69 4
Sugar (g) 0.8 71.1 0.2 0.5 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.2 30.5 104 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 271.9 272 17
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.3 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 4.8 0.1 0.1 1.2 0.0 0.0 n/a 0.0 0.1 0.2 16.8 23 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.3 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 0.0 n/a 0.4 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 4,282.7 0.0 270.0 0.0 3.4 0.0 0.0 0.0 n/a 3.9 5.1 0.6 0.0 4,566 285
Vitamin A, RAE (mcg) 214.0 0.0 80.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 295 18
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 3
Water (g) 53.1 1.0 38.1 57.8 24.4 14.9 0.2 0.0 n/a 0.1 0.1 0.0 0.4 190 12
Zinc (mg) 0.2 0.0 0.6 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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